The Self Trust Solution | Real Stories. Real Self-Trust.

Are you ready to embark on a journey that will redefine how you approach goals and self-trust? In this episode of The Self Trust Solution Podcast, we delve into the transformative world of COACH4LIFE and the magical 3-3-1 Approach. Host Dawn introduces you to a revolutionary way of achieving your goals by mastering three vital steps: Making Decisions, Following Through, and Having Your Own Back. B...

Are you familiar with that never-ending quest for "enough"? Whether it's the incessant thought that "It's not perfect enough," "I'm not good enough," or the lingering sense that "It'll never be enough," many of us find ourselves entrapped in the comparison game. If this resonates, then this episode is tailor-made for you. Join us as we naviga...

🎙️ Step into a moment of reflection with us on The Self Trust Solution Podcast! 🌟 When life throws us curveballs, it's natural to search for reasons why. But what if, instead of rushing to fix everything, we take a pause and approach the situation with genuine curiosity? 💭 Join us as we explore the tendency to bombard ourselves with questions, often leaving them unanswered, leading to feelin...

Welcome back to The Self Trust Solution Podcast! In our latest episode, we dive into the power of silence and the incredible wisdom it holds within. Last week, we explored the concept of setting our own rules, but to do that, we need to access and listen to our own inner wisdom—void of external noise and pressure. But how often do we seek wisdom from outside sources, pretending to have it all toge...

Ready to challenge the rules that have held you back and redefine your path to success? It's time to dive deep into how the wrong rules can hinder us from accomplishing our goals! In this episode of The Self Trust Solution Podcast, we'll question the rules and definitions we've lived by—many of which aren't even ours! 🤔🚧 We've obediently followed them without questioning thei...

Do you have a bad taste in your mouth when it comes to setting goals? Have past experiences left you feeling discouraged or overwhelmed? Well, it's time to change the narrative and rediscover the power of goal-setting with self trust. In this episode of The Self Trust Solution Podcast, we delve into the difference between setting goals with and without self trust. We explore how approaching go...

In this episode we dive into the distinction between goals and dreams, unraveling the beauty and significance each holds in our lives. Dreams are the big picture, the vision of the life we desire. They are ever-evolving and growing with us, expanding as our perception of ourselves and our potential expands. In this journey, it's essential to hold our dreams intently but lightly, allowing them...

In this powerful episode, we delve into the transformative journey of self-definition and the profound impact it has on building self-trust. Just as trust in others is built on knowing, loving, respecting, and connecting to what they represent and stand for, the same principles apply to ourselves. Yet, far too often, we allow our past experiences and the opinions of others to shape our self-percep...

In this empowering episode of The Self Trust Podcast, we dive deep into the transformative action of self trust. If you're someone who yearns to take trust-filled actions towards your goals, this episode is a must-listen. Join us as we explore the actions of trust and distrust, shedding light on how they impact our personal growth and achievement. Discover the pivotal role that asking question...

Welcome to a transformative episode of The Self Trust Podcast, where we delve into the profound concept of self trust as a feeling. If you're seeking to infuse more trust into your life, this episode is a must-listen. Join us as we explore the five different ways you can experience self trust. By understanding these various dimensions, you'll gain valuable insights into how self trust can manifest...

Join us in this thought-provoking episode of The Self Trust Podcast, designed specifically for those who find themselves overly focused on the words spoken—or unspoken—by others. If you're seeking to shift your perspective and embrace the transformative potential of words, this episode is a must-listen. In this episode, we delve into the profound power that words hold. Discover how the words you c...

In this empowering episode of The Self Trust Podcast, we extend an invitation to anyone who struggles with trusting themselves to pursue or abstain from certain goals or desires. If you feel trapped in the belief that you lack self trust, this episode is a game-changer. Join us as we unravel the truth behind the common narrative of "I can't trust myself." We dive deep into what's really happening...

Welcome to a transformative episode of The Self Trust Podcast, created specifically for those who find themselves hindered by the haunting questions of "What are they going to think?" or "What are people going to say?" before making important decisions. If you're ready to break free from the shackles of external judgment and cultivate self trust, this episode is a must-listen. In this episode, we...

Join us in this eye-opening episode of The Self Trust Podcast as we delve into the complex realm of comparison. Comparison is a natural expression of curiosity, but all too often, we use it against ourselves or others, creating a roadblock to our own progress. If you find yourself immobilized by comparisons and hesitant to take action towards your goals, this episode is a must-listen. In this epis...

Today, let's talk about building self trust through resistance This episode is good for all those times when you plan to do something and then don't want to and then judge yourself for not doing it. We are going to talk about Why we think it will feel better not to do it How it actually feels The simple email I resisted and what I learned An easy game you can play when you don't want to do somethi...

In this rejuvenating episode of The Self Trust Podcast, we address a common struggle faced by many—feeling tired of being tired. If you're yearning to break free from the grips of exhaustion, this episode is tailor-made for you. Join The Self Trust Coach, Dawn Ledet, as she sheds light on the two main forms of tiredness that we experience. You may be surprised to discover the distinct needs as...

Join us in this transformative episode of The Self Trust Podcast, where we explore the vital connection between self care and achievement. If you find yourself grappling with overwhelm, stress, or burnout while pursuing your goals and aspirations, this episode is a must-listen. In this episode, Dawn Ledet, The Self Trust Coach, sheds light on the paramount importance of self care in the pursuit of...

In this empowering episode of The Self Trust Podcast, we explore the profound impact of our own thoughts on our self-perception and overall well-being. Inspired by Eleanor Roosevelt's famous quote, "No one can make you feel inferior without your consent," we delve into the ticker tape of thoughts that shape our reality. If you struggle with self-doubt or negative self-talk, this episode is a game-...

In this eye-opening episode of The Self Trust Podcast, we delve into our innate desire to be right and the underlying fear of being wrong that often accompanies it. If you find yourself constantly striving to be right or placing immense pressure on yourself to never make mistakes, this episode is a must-listen. Join Dawn Ledet, a certified life coach and self trust expert, as she unveils the truth...

In this profound episode of The Self Trust Podcast, we delve into the common practice of pretending to be fine and its detrimental impact on our well-being. Whether driven by the fear of burdening others, vulnerability, or seeking ease, pretending to be fine can lead to feelings of shame and undermine our self-worth. By denying our true emotions, we miss out on opportunities for personal growth, h...

In this empowering episode of The Self Trust Podcast, we explore the common tendency to seek approval and validation from others before fully acknowledging our own accomplishments and successes. Whether we find ourselves relying on external validation or diminishing the value of our own achievements, it's time to break free from the cycle of seeking validation and embrace its transformative power...

In this transformative episode of The Self Trust Podcast, we dive deep into the realm of decision-making and explore the common challenges many individuals face when it comes to making choices. Whether you struggle with decision paralysis, self-doubt, or the tendency to hastily make decisions only to later regret them, it's time to reclaim your confidence and make decisions with unwavering self tr...

Welcome to a thought-provoking episode of The Self Trust Podcast, where we challenge the notion of "managing expectations." This episode is specifically designed for individuals who frequently experience disappointment and frustration, as well as those who have been told to "manage their expectations" and found it unsatisfying. In this episode, The Self Trust Coach, Dawn Ledet, shares her unique p...

In this enlightening episode of The Self Trust Podcast, we delve into the complex dynamics of control and its impact on our lives. Whether you find yourself constantly seeking control or facing frustrations when things don't go as planned, it's time to explore the delicate balance between power and surrender and cultivate a deeper sense of self trust. Join Dawn Ledet, a certified life coac...

In this thought-provoking episode of The Self Trust Podcast, we embark on a journey of self-discovery as we explore the concepts of worthiness and deserving. Join us as Dawn Ledet, a certified life coach and self trust expert, unravels the intricate relationship between these two notions and their profound impact on our beliefs, actions, and self trust. Discover the fundamental difference between...