The Self Trust Solution | Real Stories. Real Self-Trust.

Join us in this episode as we delve into FOMO—the Fear of Missing Out, as it relates to our goals. Discover the true nature of FOMO, its pitfalls, and the antidote to this fear. Learn how to make decisions with confidence, embrace abundance, and navigate life's choices with resilience. So that what you miss out on is never more than what you gain in trust and alignment. If you are ready to bui...

Dive into this week's episode as we unpack the pitfalls of premature categorization in pursuit of your goals. Ever found yourself hastily labeling efforts or feelings as "working" or "not working"? Join us as we challenge the binary thinking that often leads to missed opportunities and limited perspectives. Discover how embracing the gray areas and trusting yourself can tra...

Tired of the relentless pursuit of ever-moving goals? Join us in this episode as we unravel the Moving Target Syndrome—the exhausting habit of setting goals only to find them perpetually unsatisfying. Discover the patterns that keep you stuck and unveil the beliefs behind this elusive chase. Learn how to set and reach targets from a place of complete worthiness and self-belief, enjoying not just w...

In today's episode, we're diving deep into the world of confidence—what it truly means and how to use it as a goal, not a hurdle. You know the drill. You set a goal, and the first thing that pops up is, "I need to be more confident." But what if we've been looking at confidence all wrong? What if confidence isn't this elusive thing you need before making things happen but...

Ever felt like you're your own worst enemy, standing in the way of your dreams? Join us in this episode as we unravel the common phrase, "I'm getting in my own way." What are we truly saying when we utter these words, and how does it shape our path? Delve into the surprising truth that transformed the host's relationship with this disempowering narrative forever. Imagine a pe...

Today, we're diving into a topic that's often whispered in the world of self-improvement: letting go of the past to forge ahead. But what if I told you that your past holds useful treasures towards achieving your future goals? Join us as we explore how your past isn't just history but a goldmine of untapped resources waiting to propel you forward. Discover the transformative shift that...

Picture this: you set a goal, fueled by enthusiasm and determination, only for the inevitable questions to emerge. What if I fail? What if I'm not good enough? Left unanswered, these questions morph into damaging self-prophecies, transforming your aspirations into self-fulfilling failures. These unanswered doubts find companions—friends and evidence—and your mind starts constructing a case to...

In this episode, we're looking at 'should' goals—those burdensome objectives that weigh you down with doubt, judgment, and fear. These goals often start with excitement but quickly spiral into a cycle of self-doubt and past evidence of perceived failure. Sharing the experience of my client Lynn, we'll explore the stark contrast between her enthusiastic pursuit of one goal and the w...

In this episode, we'll navigate the terrain of doubt—a protective measure of our brain meant to safeguard us from perceived threats, both real and imagined. Doubt often presents itself as a destructive tornado, eroding confidence and trust in ourselves, our abilities, and our goals. Yet, it's merely our brain's way of cautioning us against the unfamiliar. While doubt serves to protect...

In this episode, we'll dive into the concept of owning your results as a means to build self-trust. Many times, responses to this idea fall into two categories—the first group tends to dive into self-judgment and blame, while the second leans into excuses and justifications. We'll explore how these responses hinder personal growth, limiting our true potential. Ownership isn't about cas...

In this episode, we delve into the pervasive "I don't know" reflex and its impact on our confidence and decision-making. Far more than a simple phrase, "I don't know" often conceals our true understanding and capabilities, leading to unnecessary self-doubt and stagnation. Join us as we explore the illusion behind this reflexive response. We uncover how it's not a ge...

As we approach the year's close, the rush of pending tasks and unmet goals might cloud our minds. It's natural to feel compelled to review what wasn't accomplished or where we fell short. Yet, this approach often disregards our achievements, learnings, and personal growth, which can be dismissive and demotivating. In this episode, we'll explore the necessity of a balanced year-end...

Procrastination often carries a heavy burden of judgment and excuses. But what if reframing procrastination through the lens of self-trust could transform this perception? In this episode, we unravel the misconception that procrastination is solely a sign of inefficiency or laziness. We delve into the concept that without self-trust, procrastination becomes a breeding ground for self-judgment. How...

In this episode, we're challenging the elusive concept of "having it all together." You've likely felt the pressure to conform to society's standards or someone else's idea of perfection. But what if that standard is subjective, and you get to set the bar? Join us as we explore the myth of having it all together and offer insights into how you can redefine this notion to...

Today, we're delving into expectations and manuals. Inspired by my journey in coaching and helping others navigate their manual for the people in their lives, we'll explore how these rule books can either empower or entangle us. We'll uncover the essence of expectations and manuals. You'll discover why we all have them and why that's not a problem at all. The real challenge eme...

Do you dread looking at your calendar? Does it feel like a never-ending reminder of what you haven't accomplished? It's time to transform your schedule from a source of stress into a powerful tool for success. In this episode, we delve into the art of crafting a schedule that empowers, not overwhelms. It's about redefining your relationship with your calendar, turning it into an ally t...

🎉 Ready to infuse joy and ease into your path towards success? Join us in this episode as we dive into the art of making your goals fun and redefining your journey. 🚀 Discover how to shift your perspective on challenges and obstacles, using them as stepping stones to your dreams. We'll show you three simple yet powerful strategies to transform the pursuit of your goals making them less hard....

In this episode, we are going to talk about the simple but powerful 3-letter word that can reinvigorate your approach to your goals and break down barriers, while building self trust. If you've ever felt stuck, overwhelmed by obstacles, or trapped in a cycle of self-doubt, this episode (and this word) is tailor-made for you. Listen in to discover the transformative potential of a simple, three...

Join us as we delve into the concept of a self-trust mindset. It's not about being a perfect, unwavering robot. It's about embracing your beautifully imperfect, human self with compassion and resilience. Who is this episode for? If you've ever doubted yourself, struggled with self-criticism, or felt overwhelmed by self-judgment, this episode is a must-listen. Discover how to break free...

Explore the surprising connection between rules and relationships in this episode. Discover how rules, when guided by a healthy relationship with yourself, can empower and liberate rather than constrict. Listen now to transform how you navigate your life's path and build a stronger connection with yourself. 🚀 Ready to turn your dreams into reality by taking action and following through with c...

Join us as we explore a recurring theme from recent coaching sessions - the tendency to misinterpret our gifts as flaws. This common experience often results from societal norms and self-criticism, clouding our authentic selves. We'll discuss how many perceived flaws hold untapped gifts and reveal how releasing judgment can lead to self-trust and growth. Learn to question your self-judgments,...

Have you ever found yourself not wanting to do something yet doing it anyway? Or, conversely, wanting to do something but not following through? In this episode, we delve into the intriguing paradox of motivation. We explore the intricate relationship between desire and motivation and uncover the psychology behind this common struggle. Discover practical strategies to bridge the gap between your i...

In the hustle and bustle of daily life, it's all too easy to overlook our achievements. We often push forward relentlessly, pursuing our goals and aspirations without taking a moment to acknowledge our progress. However, self-trust grows with celebrating your achievements, no matter how small. Join us in this episode as we delve into the crucial role of celebration in self-trust and achievemen...

Join us as we dive into the "They Must Know Better" Syndrome. We explore the origins of this syndrome, often rooted in childhood, where we were conditioned to trust authority figures above our inner wisdom. As we grow older, this belief evolves, and we begin to search for external validation in all aspects of life, be it relationships, careers, or personal growth. However, there's a...

Welcome back to another inspiring episode of The Self Trust Solution Podcast! Today, we're delving into a topic that's close to my heart – the journey of getting better at being authentically myself. I'm your host Dawn Ledet, and in this episode, we're going to explore a path that many of us traverse in our quest to become the best versions of ourselves. If you're someone who a...