The Self-Trust Podcast

Deepen Your Self-Trust Work: Get the books + more: The Self-Trust Marketplace Next Trust Yourself Again Workshop in Denver - July 26th 1-1 Session with Emily Buy You Can Trust Yourself on Amazon Episode Links: Free Reflect & Set 20-Page Booklet Booklet + Handouts Bundle CONNECT WITH EMILY: Have questions or topics you'd like to hear about? Reach out and connect! Substack Instagram Email List This...

Deepen Your Self-Trust Work: Get the books + more: The Self-Trust Marketplace Trust Yourself Again Workshop in Denver - July 26th 1-1 Session with Emily Buy You Can Trust Yourself on Amazon Episode Links: Free Language of Sensation PDF Somatic Opposites Guided Meditation - Inside YCTY CONNECT WITH EMILY: Have questions or topics you'd like to hear about? Reach out and connect! Substack Instagram E...

Deepen Your Self-Trust Work: Get the books + more: The Self-Trust Marketplace Trust Yourself Again Workshop in Denver - June 14th 1-1 Session with Emily Buy You Can Trust Yourself on Amazon Paid Substack : BTS motherhood indecision + pregnancy CONNECT WITH ERICA + EXPLORE YOUR RELATIONSHIP WITH ALCOHOL: https://www.shameover.me ShameOver Podcast: https://youtu.be/Gdl_oXa9ytU?si=2dC8cD6m3gZRgVib CO...

Deepen Your Self-Trust Work: Get the books + more: The Self-Trust Marketplace Trust Yourself Again Workshop in Denver - June 14th 1-1 Session with Emily Buy You Can Trust Yourself on Amazon Episode Links: (some links may contain affiliate links) Electrolites: LMNT Babybub Pillow Momanda Maternity Bodysuit Books:  Real Food for Pregnancy: The Science & Wisdom of Optimal Prenatal Nutrition by Lily N...

Deepen Your Self-Trust Work: Get the books + more: The Self-Trust Marketplace Trust Yourself Again Workshop in Denver - June 14th 1-1 Session with Emily Buy You Can Trust Yourself on Amazon Paid Substack : BTS motherhood indecision + pregnancy CONNECT WITH EMILY: Have questions or topics you'd like to hear about? Reach out and connect! Substack Instagram Email List This is a public episode. If you...

Check out The Self-Trust Marketplace and get your copies of both my books and other tools to help you integrate your Self-Trust work. Buy You Can Trust Yourself on Amazon. CONNECT WITH EMILY: Have questions or topics you'd like to hear about? Reach out and connect! Substack Instagram Email List This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus ep...

In this deeply personal episode, Emily shares how solo travel became a powerful pathway to Self-Trust. Recorded from a hotel room in Missoula, Montana, she reflects on adventures from Portugal to Morocco to the Pacific Coast—and how each experience helped her listen to her intuition, regulate fear, and make empowered choices. You'll learn how solo travel offers real-time practice in tuning into yo...

Episode Links: Working Together : https://www.curiosityrising.com/model Check out The Self-Trust Marketplace and get your copies of both my books and other tools to help you integrate your Self-Trust work. Buy You Can Trust Yourself on Amazon. CONNECT WITH EMILY: Have questions or topics you'd like to hear about? Reach out and connect! Substack Instagram Email List This is a public episode. If you...

Episode Links: Working Together : https://www.curiosityrising.com/model Check out The Self-Trust Marketplace and get your copies of both my books and other tools to help you integrate your Self-Trust work. Buy You Can Trust Yourself on Amazon. CONNECT WITH EMILY: Have questions or topics you'd like to hear about? Reach out and connect! Substack Instagram Email List This is a public episode. If you...

Book Club Tour Begins Summer 2025! 📚 When you buy a bulk order of You Can Trust Yourself (4 or 6 copies), Emily will join your book club, workshop, or event! And depending on where the event is... maybe even in person! 4 Books: https://buy.stripe.com/bIY8Ac6MB4k04q48x9 6 Books: https://buy.stripe.com/6oE2bO0od9Ekg8MfZC This is a public episode. If you'd like to discuss this with other subscribers...

Episode Links: Working Together : https://www.curiosityrising.com/model Check out The Self-Trust Marketplace and get your copies of both my books and other tools to help you integrate your Self-Trust work. Buy You Can Trust Yourself on Amazon. CONNECT WITH EMILY: Have questions or topics you'd like to hear about? Reach out and connect! Substack Instagram Email List This is a public episode. If you...

Episode Links: Working Together : https://www.curiosityrising.com/model Check out The Self-Trust Marketplace and get your copies of both my books and other tools to help you integrate your Self-Trust work. Buy You Can Trust Yourself on Amazon. CONNECT WITH EMILY: Have questions or topics you'd like to hear about? Reach out and connect! Substack Instagram Email List This is a public episode. If you...

SHOW LINKS: Work with Kathie: https://www.betherapyetc.com Get your copy of You Can Trust Yourself : https://amzn.to/44OOyPE CONNECT WITH EMILY: Have questions or topics you'd like to hear about? Reach out and connect! Substack Instagram Email List This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit curiosityrising.substack.com/subs...

Episode Links: Working Together : https://www.curiosityrising.com/model Check out The Self-Trust Marketplace and get your copies of both my books and other tools to help you integrate your Self-Trust work. Buy You Can Trust Yourself on Amazon. CONNECT WITH EMILY: Have questions or topics you'd like to hear about? Reach out and connect! Substack Instagram Email List This is a public episode. If you...

EPISODE LINKS: You Can Trust Yourself : Unlock the Wise Woman Within Using Modern Tools & Ancient Wisdom Get Your FREE Sample Pack of LMNT electrolyte packets This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit curiosityrising.substack.com/subscribe

EPISODE LINKS: Emily's Books: You Can Trust Yourself Can People Really Change? Join Behind-The-Scenes: https://curiosityrising.substack.com/subscribe *You'll want to sign up for either the paid $7/mo or $70 annual level to get BTS CONNECT WITH EMILY: Have questions or topics you'd like to hear about? Reach out and connect! Substack Instagram Email List This is a public episode. If you'd like to di...

Today is the day!!! 🎉🎉 Get your hands on this new book!!! You Can Trust Yourself 🚀 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit curiosityrising.substack.com/subscribe

EPISODE LINKS: You Can Trust Yourself book -- hardcover & paperback book available on 4/13/25 🚀 ... Join Behind-The-Scenes: https://curiosityrising.substack.com/subscribe *You'll want to sign up for either the paid $7/mo or $70 annual level to get BTS (and future bonus episodes) This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit c...

In this episode, Emily shares a personal life update (including a big move into nature!) and dives into a powerful practice featured in her new book You Can Trust Yourself —the magic of spring cleaning as a tool for discernment and deep Self-Trust. She explores how decluttering your physical space can sharpen your inner “yes” and “no,” helping you build embodied discernment that impacts your decis...

EPISODE LINKS: Join Behind-The-Scenes: https://curiosityrising.substack.com/subscribe *You'll want to sign up for either the paid $7/mo or $70 annual level to get BTS (and future bonus episodes) >>> Get on the WAITLIST for Book #2: You Can Trust Yourself Emily's books: Can People Really Change? 13 Lessons from 13 Years as a Therapist Training + Certification Application CONNECT WITH EMILY: Have qu...

EPISODE LINKS: Emily's books: Can People Really Change? 13 Lessons from 13 Years as a Therapist Get on the WAITLIST for Book #2: You Can Trust Yourself Join Behind-The-Scenes: https://curiosityrising.substack.com/subscribe *You'll want to sign up for either the paid $7/mo or $70 annual level to get BTS The Self-Trust Model ™ Training + Certification Application CONNECT WITH EMILY: Have questions o...

EPISODE LINKS: Language of Sensation PDF: https://drive.google.com/file/d/1_V3MC4gC2vPU0vANiOTdlCPGaZ8CznDH/view?usp=sharing Buy: You Can Trust Yourself Emily's books: Can People Really Change? 13 Lessons from 13 Years as a Therapist Join Behind-The-Scenes: https://curiosityrising.substack.com/subscribe *You'll want to sign up for either the paid $7/mo or $70 annual level to get BTS The Self-Trust...

EPISODE LINKS: Buy: You Can Trust Yourself Emily's books: Can People Really Change? 13 Lessons from 13 Years as a Therapist Join Behind-The-Scenes: https://curiosityrising.substack.com/subscribe *You'll want to sign up for either the paid $7/mo or $70 annual level to get BTS The Self-Trust Model ™ Training + Certification Application CONNECT WITH EMILY: Have questions or topics you'd like to hear...

EPISODE LINKS: Emily's books: Can People Really Change? 13 Lessons from 13 Years as a Therapist Get on the WAITLIST for Book #2: You Can Trust Yourself Join Behind-The-Scenes: https://curiosityrising.substack.com/subscribe *You'll want to sign up for either the paid $7/mo or $70 annual level to get BTS The Self-Trust Model ™ Training + Certification Application CONNECT WITH EMILY: Have questions o...

Ever wondered why you can feel calm and chaotic in the same moment? This episode breaks down the Internal Family Systems (IFS) framework—aka parts work —and how it deepens your Self-Trust by helping you understand your inner world. Emily explains the core concepts of IFS, including Self energy , exiles , managers , and firefighters , and shows how each part plays a role in your healing. If you’re...