The Self-Trust Frequency

Every emotion carries its own energetic frequency. Lower-frequency emotions such as fear, shame, grief, or anger can increase our suffering and influence both our perspective and our physical well-being. Yet these emotions are not wrong—they are an essential part of the human experience. Rather than avoiding or bypassing them, we allow ourselves to feel them fully, meeting each one with compassion...

In this episode, Suzanne will share what she's learned from many many women on their spiritual journeys. It can be lonely, and she's here to give you confidence to follow your path and seek like-minded community. What you were drawn to in spirituality and healing modalities is truly so lead. Have the courage to double down on yourself and go deep. It doesn't matter when anyone else thinks. Your sp...

In this brief 10-minute meditation, you'll be guided to connect with the wild, powerful, authentic woman within. You'll be guided from childhood, connecting with a guardian, who helped you stay true to yourself. We imagine a timeline in which you never received any conditioning that tells you who you are. You authentically are so true to yourself– a version of you that is savage, fierce, l...

You didn't come to Earth to fit in. You came to evolve. The Self-Trust Frequency is a podcast for awakening souls who are ready to stop seeking permission and start living from within. Hosted by Suzanne Holmes, these conversations explore spirituality, nervous system healing, consciousness, authenticity, and the courage to become who you truly are. Here, we redefine what it means to be "good." Not...

Enjoy this meditation, which supports the Self-Trust Frequency podcast. You are a soul who chose your life on Earth, and you have built your Earth identity. During your spiritual awakening, you may begin to reconnect and remember the soul self. You can draw on your guides and soul energy to begin to shed the limitations of the 3D Earth identity– which was built when you didn't remember who you...

In this episode, Suzanne explores how your Earth identity is formed and how your soul identity begins to emerge throughout the spiritual awakening journey. As you become more connected to your soul's essence, you'll learn how to work with this unfolding process and gently release the patterns and conditioning of the 3D self. This episode offers insight into navigating the shift from who yo...

Enjoy this meditation for relaxation and to learn how to run your energy. Suzanne leads you in drawing on Earth Chi and Heaven Chi into your body to clear and rejuvenate and harmonize your energy field. This chi emanates outwards, helping you feel your energy bubble, your own energy field. You can place a boundary at the edge of your field and allow release and healing energy. You have sovereignty...

In this episode of the Self-Trust Frequency, we'll explore concepts in energy medicine and how the filters and energies we carry influence the way we experience life. Suzanne talks about what it means to become aware of the beliefs, emotions, and patterns we have absorbed while here on Earth, how to clear what isn't truly ours and return to our soul energy. We can consciously choose the energy we...

Enjoy this journey to soak up the Summer Solstice sun, allowing it to illuminate your own inner fire at your navel fire chakra. Allow the energy of the Strawberry Moon to soothe and heal the shadows within you, inviting you into wholeness.

Your Soul Expression & Your Space ✨ The self-trust frequency is your ultimate soul expression—and having your physical surroundings support you is a massive part of holding that vibe. When you intentionally clear your environment, you are claiming your space, creating sanctuaries that make you feel worthy, and building a home that carries your unique frequency. In today’s episode, we are keep...

Enjoy this relaxing and soothing journey through the first two chakras– the root chakra and the sacral chakra. These chakras will receive a beautiful activation. The themes these chakras support in your life are safety, security, stability, vitality, groundedness, flexibility, adaptability, creativity, inspiration, enjoying the pleasures of life, and living freely in the body.

Journey into the Spirit World with Suzanne to meet your guide. You can return again and again. You’ll transcend into a portal of your higher consciousness, visit your soul sanctuary, and invite a guide to enter. Receive downloads and ask questions. Return relaxed and feeling the support of your guide. This meditation supports Episode 4 of the Self-Trust Frequency.

Journey into the Spirit World in episode 4 of the Self-Trust Frequency podcast 🎙️🌈 Full episode posted. Let’s journey into the spirit world together. Drawing on compiled stories of near death experiences and past life regression, we know stages that people describe in the spirit world. From when your soul crosses over until you reincarnate in your next life, your soul goes on a journey of coming...

Suzanne delves into the art of clarifying your soul mission. Many of us are here to share frequencies with the earth. Therefore, seeking external validation for our path is futile. You are the frequency. It may feel isolating, and it takes immense courage, which is the heart of this podcast, to support you in your beautiful creations and healing frequencies that you’re here to share on earth.

In this episode, Suzanne encourages you to keep going- as a soul with a mission, what you're here to create doesn't exist yet. Refer back to episode 1 if you want to get familiar with the soul journey and why you can trust yourself. Your soul will speak to you through having a vision. You begin to connect with your vision by trusting what comes to you. Instead of forcing the plan, all you need to...

In this episode, Suzanne breaks down the assumptions behind the self-trust frequency. You are a soul who chose to incarnate here on earth. You get to choose how much your soul evolves in this lifetime. It’s time to start listening to your inner knowing and intuition. Your guides are always working with you. Tapping deep into the self-trust is what will guide you in your soul’s mission.

This is just the beginning. New episodes each week. Welcome to the self-trust frequency, a podcast that's here to help you move from feeling stuck into undeniable self trust. This podcast is spirit-led, and it helps you with tools and your journey to begin to tap to your own inner knowing to know exactly what steps are needed for your own soul's evolution.