The Self-Love Path

What if the life you’ve been building isn’t actually the life you want? This week I’m joined by Nicole Doyle — Astrologer, Identity Alchemist, Subconscious Reprogrammer, and my friend for a conversation that goes deep into the intersection of astrology, alignment, identity, and becoming. Nicole shares her journey from a high-achieving corporate career and quiet burnout, to leaving it all in 2024 a...

This episode breaks down why rigid self-care routines are keeping you stuck and introduces pillars of Melissa’s signature Self-Care Rainbow Framework from her six-month coaching program, Permission to Bloom . Whether you’re navigating a new job, a new home, a new baby, different cycles or chapters — your self-care is allowed to evolve. This episode will help you release the guilt, reconnect with w...

I’m joined by our first guest, Libby Duffy — Audacity and Business Coach, Podcast Host, Conscious Mama and so much more. We have a really honest, flowing conversation about what audacity actually is — including doing the shadow work, looking at root fears, and all parts of yourself. Libby shares her own story of burnout and rebuilding, how she works with clients through parts work, and why she bel...

In this special birthday bonus solo episode, I explore the divine feminine archetype of Aphrodite and her powerful alignment with Taurus season. I share how Aphrodite first came to me in meditation, walk through her origin story and love stories from Greek mythology, and break down five energetic qualities of Aphrodite that we can embody in our own self-love journey — duality, resilience, divine f...

In this special live behind-the-scenes episode, recorded during a real self-care retreat weekend, three mompreneurs — Melissa Spratt (Self-Love Coach), Victoria Woolard (owner of Still Waters USA and Salt & Still Collective), and Mary Greatorex (owner of a Lux Bartending Service) — get raw, real, and unfiltered about the mental and emotional weight of balancing motherhood, entrepreneurship, and se...

Welcome back to The Self-Love Path. In this solo episode, I dive deep into the invisible loads we carry as women, mamas, and multi-passionate humans—the mental, emotional, physical, and energetic weight that keeps us stuck in survival mode. I break down the three categories of what we carry, share vulnerable real-life examples, and introduce the Triple P Loop (perfectionism, proving, productivity)...

Welcome to the very first episode of The Self-Love Path . In this vulnerable debut, I share my journey from childhood anxiety and eating disorder recovery to spiritual awakening, motherhood during a pandemic, and discovering my calling as a certified Self-Love Coach. Together, we’ll explore what self-love truly means—not just surface-level self-care, but deep shadow work involving forgiveness, sel...

Step into a sanctuary where self-love, conscious living, creativity, connection, and community converge. The Self-Love Path is your safe space to soften, slow down, and pause in power and presence—embracing growth that’s sustainable, seasonal, and sacred. Join Melissa Spratt, your Host, as she guides you through stories that inspire, poetry that speaks, emotional truths, embodiment practices, and...