The Self Love Model

If you've ever found yourself asking, "Who am I?" or felt like you've lost yourself in a relationship, your career, or trying to meet everyone else's expectations, this episode is for you. I share my own story of coming out of a significant relationship five years ago and realizing just how codependent I had become. When the relationship ended, I was left wondering who I was...

what started as a cute little relationship Q&A actually turned into some really meaningful conversations about love, communication, our future, and the little things we don’t always think to ask each other. in this episode, we answer 15 questions that made us reflect on our relationship, share some funny stories, and even learn new things about each other after all these years together. we tal...

what does it actually mean to accept yourself?in today’s episode, we’re continuing the models of self love series and diving into the fourth pillar of The Self Love Model: self acceptance.self acceptance doesn’t mean you love every single thing about yourself. it doesn’t mean you stop growing, stop evolving, or stop working on becoming the best version of you.sometimes self acceptance simply looks...

Welcome to our newest segment: The Girls Room 💛 In this episode, I’m joined by my bestie Amanda, who also happens to be a therapist. Together, we’re diving into all things self trust, integrity, and the importance of truly knowing yourself. We talk about why self trust is such an essential part of your healing journey, what it means to live in alignment with your values, and how building a deeper...

This week on The Self Love Model, we’re spilling all the tea on The Self Love Experience ✨I’m answering your questions, sharing the behind-the-scenes of planning this event, opening up about the fears and doubts that have come up throughout the process, and talking about the deeper vision behind creating spaces like this. From “what even IS The Self Love Experience?” to the reality of planning an...

In this episode of The Self Love Model, Cindy sits down with former NFL cheerleader, confidence & visibility coach, and “The Dance Preacher” herself — Tara J.Together, they dive into the healing power of movement, confidence, embodiment, faith, feminine energy, and what it truly means to take up space unapologetically. Tara shares her journey through dance, motherhood, entrepreneurship, and pe...

hello angelic baddies,in this conversation we are talking about model #3 of the self love model. join me as i dive deep into the journey of building self trust and why it is the key to building your confidence!xo, cid. my soft girl summer reset reset:https://www.instagram.com/p/DXuMe2BHOVk/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

in this conversation, i am joined by a licensed therapist and someone i am so lucky to call one of my best friends, Amanda Pina. we go over the first two models of self love that i've introduced so far in this new season. Amanda really helps me break down these big topics into small, tangible pieces with knowledge bombs all through out the episode. I hope this conversation gives you guys a lig...

This episode explores the transformative power of self-love, focusing on self-awareness and self-compassion. Cindy Yeh shares personal insights, practical frameworks, and stories to help listeners cultivate kindness towards themselves and embrace imperfections. connect w me: https://www.instagram.com/selflovemodel/ resources: "becoming your own best friend through the power of self compassion...

This episode explores the foundational role of self-awareness in personal growth and self-love. Cindy Yeh shares insights, practical tips, and personal stories to help listeners deepen their understanding and develop their self-awareness for a more fulfilling life. Chapters 00:00 Introduction to Self-Love and Self-Awareness 01:12 The Importance of Self-Awareness 04:00 Phases of Self-Discovery 07:2...

Hello my beautiful angelic baddies! ✨In this episode, I am taking you all down memory lane & the lessons I've learned through my own self love journey. If this episode resonated with you, please subscribe to join our community of amazing humans committed to growth. connect w me https://www.instagram.com/selflovemodel/ resources The Mountain is You by Brianna West - https://www.amazon.com/Moun...

Ever wonder why you show up the way you do in relationships? Why certain patterns keep repeating even when you want something different? In today’s episode, we’re diving into attachment styles — what they are, where they come from, and how they shape the way we connect in our relationships. This conversation was inspired by a recent girls night where I realized that some of my friends had never ev...

In today’s episode, I talk about the space between who you are now and who you’re becoming — the void, the healing, the letting go, and the messy human parts of growth we don’t always share online. If you’ve been feeling stuck, in-between, or like you’re outgrowing old versions of yourself (and people you love), this episode will make you feel seen. Becoming is emotional, uncomfortable, and so wor...

Hiii my beautiful angelic baddies! I’m finally spilling the tea on my first-ever Self Love Party! In this girl chat, we’re talking the planning process, growth edges, upper limits + self-sabotage, and what it means to party with intention . 🎟 KC friends! Come celebrate a night of self love & connections at Laila Lounge (Kansas City). Use code OPENHEART at checkout for free tickets —a little lo...

In this powerful and heartfelt conversation, Cindy sits down with Amanda Piña to explore the raw realities of healing, therapy, and the deeply human experience of navigating emotions. Together, they dive into the mental health field, sharing both professional insights and personal stories. They discuss the journey of self-healing, the impact of core beliefs, and how our early conditioning shapes t...

In this episode of The Self Love Model , I dive into the transformative power of slowing down. I share personal stories about how embracing pauses—whether intentional or unexpected—has created space for deep shifts in my life. In a world that glorifies hustle culture and constant productivity, I open up about what it’s been like to step away, listen to my intuition, and allow myself to rest. I als...

What if the key to healing and growth wasn’t found in doing more—but in being kinder to yourself? In this episode of The Self Love Model, I dive into the transformative power of self-compassion and how learning to treat yourself like your own best friend can completely shift your inner world.🌿 In this episode, I share:✨ My personal journey with self-criticism & emotional healing✨ Why self-c...

In this episode, I’m sharing my March reflections and lessons I’ve learned during the first quarter of the year. As we wrap up Q1, this is your gentle reminder to check in with yourself—what’s working, what’s not, and what needs to shift. This season of my life is all about entering my selfish girl era —prioritizing my needs, focusing on my goals, and releasing the guilt around putting myself firs...

Annd we are back, baby! On this podcast, I am all about helping others live their best & fullest lives. And in order to do that, we must begin by giving ourself the permission first. So on this weeks episode,  we explore the importance of giving ourselves permission to pursue our desires and the journey of self-discovery. This is something I feel like I've mastered yet still had to work throug...

In this short & sweet episode, I share my most recent revelation & realization about love. Now I'm no love expert, but this recent realization definitely opened my eyes and I hope this episode inspires you to challenge your own thoughts & beliefs when it comes to love as well. Happy listen, loves! Connect with me: Self Love Model: https://www.instagram.com/selflovemodel/ Personal I...

this episode is about breaking free—breaking free from societal expectations, timelines, limiting beliefs, and self-doubt. It’s about unlearning the conditioned thoughts that keep you small and replacing them with empowering beliefs that align with your highest self. And trusting in your path as you embark on this journey of finding your purpose. Connect with me: Self Love Model: https://www.insta...

To heal, is to feel. What does that mean? And what does it mean to heal? How do I begin my healing journey? If these are questions that you have.. this is the episode for you, my friend. You are here for a reason. It means that you are ready to embark on this journey. This journey won't be easy.. but that's why you've found me. I am here to be a guide, a light & a friend as you embark on your...

It's time to make your dreams happen & shock everyone, babe. Connect with me: Self Love Model: https://www.instagram.com/selflovemodel/ Personal IG: https://www.instagram.com/fitgirlcid/ This podcast is associated with Cindy Yeh Photography https://cindyyehphotography.com/

Hello my angelic baddies! In this conversation, my dear friend Electra shares her journey as a model, we discuss her upcoming trip to New York and the challenges she faces in the industry as a petite model and being different. In this conversation, we dive deep into her childhood, the impact of bullying during her school years, and her rebellious phase as a teenager. In this girl chat, we explore...

In this episode, Cindy discusses her personal struggles with indecisiveness and explores the root causes of this common issue. She shares insights on how indecisiveness can hold individuals back in various aspects of life and emphasizes the importance of making decisions with confidence. Cindy provides practical steps to overcome indecisiveness, encouraging listeners to start small, listen to thei...