the self-love archives

click here to tell us how this landed for you ❤️ self-love meets wedding duties 💌 here’s how to show up for your friends and yourself. whether you’re the maid of honor, a bridesmaid, or just deep in your wedding era- there’s a lot no one tells you. in this episode, i sit down with my best friend (and the bride!), @angdepalma to talk about the unspoken rules, the emotional labor, and how to show u...

click here to tell us how this landed for you ❤️ what if fitness was never meant to be a grind?  in this episode, we explore how today’s gym culture often ignores what women actually need to feel strong, safe, and whole in their bodies. joined by margaret barschow, the founder of margos low-impact women’s health club, we talk about redefining movement as healing — not hustle — and why it’s time to...

click here to tell us how this landed for you ❤️ choosing yourself isn’t always easy—but it is always worth it. in this episode, we’re talking about four powerful lessons that help you build self-trust, say yes even when you’re scared, and show up before you feel fully ready. if you’ve been waiting for a sign to go all in on you, this might be it. this is your reminder that courage isn’t about bei...

click here to tell us how this landed for you ❤️ i cannot wait for you to be part of this conversation with willow & jade salon owner + hairstylist, nikki grebel. nikki’s story is beyond inspiring—she’s gone against the odds to open her own hair salon while learning to love herself along the way. her journey is a beautiful reminder that success and self-love can grow side by side. in this epis...

click here to tell us how this landed for you ❤️ ever felt lost trying to figure out who you are? in this episode, creator, amanda makabali is sharing her journey through life’s transitions—from growing up and seeking validation to learning what self-love really means. if you’re navigating change or just trying to feel more at home with yourself, this one’s for you. check out amanda on instagram h...

click here to tell us how this landed for you ❤️ this conversation goes beyond the headlines—diving into how media, power, and storytelling shape our understanding of abuse and who gets to be believed. let’s talk about the impact, the contradictions, and what this means for women everywhere. after listening back to the podcast, i realized that we made a mistake with the jb vs bl case- blake lively...

click here to tell us how this landed for you ❤️ is 30 the age in your head where you think you need to have it all figured out? the age where you need to have this + be happy with that? 30 is just a number (so is 22, 46, 50, 67, etc)- and i know you've heard this before, but let me really prove it to you in this episode. + a bunch more realizations you need to hear to easily love yourself mo...

click here to tell us how this landed for you ❤️ you know those instagram pages that just make you feel seen? *immediately reposts to story* well in this episode we get to chat behind the scenes with the creator of one, @bloomingwithemmy trauma informed coach, emmy marie, chats with us today about what led her to creating her safe space on social media. she not only posts relatable content, but ge...

click here to tell us how this landed for you ❤️ we're back baby! + i missed you so much. if you're still here, i'm grateful for you. if you're new, i'm so happy you found us. the past few months have been a whirlwind of excitement from our immersive self-love event, bloom , with tons of time to catch up and get everything confidently together for 2025. i don't know a...

click here to tell us how this landed for you ❤️ i love everything about this conversation with jade. in this episode, we get into all of the different phases of jade's life and how she came to be a midsize creator + aerie real maker, loving her body and all parts of herself. i hope you love this episode as much as we did recording it. follow jade on tik tok here follow jade on instagram here...

click here to tell us how this landed for you ❤️ in today's episode, we connect with the lovely hayley paige about her journey of having her dream career taken away and how she built it all back up with grace + grit. shop she is cheval + keep up with hayley paige: @misshayleypaige @allthatglittersonthegram @sheischeval connect with julia on instagram @beautybyjulia + tik tok @juliasalvia unlo...

click here to tell us how this landed for you ❤️ grief is journey, and those of us that have been through it know that it is a unique one, a difficult one, and a journey unlike others. but what we also know is that the other side of grief the grass isn’t greener, it’s just different. in today’s episode, we’ll connect with marisa anzevino, founder of guardian angel events and also the event coordin...

click here to tell us how this landed for you ❤️ why do we always look at ourselves for what we lack, and others for what they have? and are you crazy enough to believe in yourself? in today’s episode, i’ve been genuinely giving myself this pep talk and felt like you might need to hear it too.  i’m so excited to invite you to bloom: an immersive self-love experience at the jersey shore, thursday,...

click here to tell us how this landed for you ❤️ life gets in the way sometimes, and what’s the first to go? the time we have for fun things and rest.  but what if I told you that these deserve just as much time as work and all the other things you do in your day-to-day? in today’s episode, i’m giving it to you straight (as my capricorn in my 5th house would say) and reminding you just how importa...

click here to tell us how this landed for you ❤️ if there's one thing thats inevitable, it's change. but then why is it so hard to live through all of the changes life brings us? in today's episode, we'll chat with spiritual medium, kathleen ives, about the complexities of life, leaving our old selves behind, and truly embracing who we are no matter what we believe in. to book...

click here to tell us how this landed for you ❤️ in this week's episode we dive into an amazing conversation with hayley segar, the founder of swimwear brand, onewith. we talk about balancing self-love and self-care while being a business owner, making the right decisions for your mental health while trying to grow and become a successful business, as well as the important ethos behind onewit...

click here to tell us how this landed for you ❤️ i know you've heard it- we are our own toughest critic, and sometimes we don't even realize just how much we negatively affirm ourselves. we're subconsciously unkind or outright mean. most of what we say to ourselves, we would never say to a friend or someone we care about, so really- why would we say it to ourselves? in this episode,...

click here to tell us how this landed for you ❤️ are you aware of what you consume? are you aware of it's affect on you? this topic's been a bit on my mind lately and it ties directly into our journeys- if we are who we surround ourselves with in our physical environments, then the same must be true for our digital environments. in today's episode, let's talk about how what you...

click here to tell us how this landed for you ❤️ a question we ask ourselves more times than we'd like to admit: why is it such a struggle to really love yourself? the answer may be obvious, or it may be something you haven't stopped to think about. in today's episode, i'll share 3 reasons why you can't seem to begin to choose to love yourself (plus one extra reason you ma...

click here to tell us how this landed for you ❤️ there are so many things going on behind the scenes for me lately, so in today's episode: three topics that have been heavy on my mind- how do women function without birth control, when that's all we've known? more here from episode 7 restarting the #selflove100 challenge, are you joining me? more here from episode 3 i've been ta...

click here to tell us how this landed for you ❤️ change is inevitable. we know this, but then why does change make us so uncomfortable? and how can we listen to our intuition in order to make the right choice when it comes to making a change? eclipse season is showing us exactly where we need to take action in our lives to change- whether we're in control or not. in today's episode, we&a...

click here to tell us how this landed for you ❤️ we're reaching a crossroads in 2024- we're coming up to a stop sign, or potentially just a yield sign. either way, aries season is asking us to proceed with caution. the next few weeks is a bit of a rocky road, but that doesn't mean we aren't coming out on the other side of it with new knowledge, passion, and power.  today's...

click here to tell us how this landed for you ❤️ the hate is getting out of hand on my socials, but i have a bit of a different approach to it- i’m grateful (not crazy, i promise). the hate reminds me that the self-love archives is so much more needed in this world because so many women don’t love themselves. but how could i expect them to, right? because as women we’re told to look pretty, but no...

click here to tell us how this landed for you ❤️ i'm officially (almost) in my 30s era.. we've got 3 days by the time this episode launches. not only is it my birthday episode and birthday week, but there is some super exciting astrology happening that is going to help us to really kick off our goals for 2024. + i asked all of you beautiful people what you learned in your 20s on social,...

click here to tell us how this landed for you ❤️ i love, love. not only that, but i love understanding how i can love the people that love me, more. and the best way to do that is knowing what their love languages are. and the other thing i love? i love being loved. and what better way to do that, then to know what your love languages are so that you can tell people how to love you more. we love o...