The Self Leadership Podcast

Do you recall that lovely feeling of being on holidays - a sense of time slowing and new possibilities opening up? Recently returned from a few weeks in the sun, Karen shares three practical ways you can make every day feel more like a holiday. Listen to the end to join in a fun experiment in your own life!

What if you could feel more hopeful about your future, or you could help inspire hope for others? In this episode of The Self Leadership Podcast , we explore how to reconnect with possibility, find something meaningful to move towards and build hope through small, intentional actions. There's also some fun homework to help you create a sense of anticipation in the everyday. If you’ve been wonderin...

I see you - you're great at championing other people, but when it comes to giving yourself a pat on the back? Crickets! This episode explores why it's important to notice the small things you do, achieve, support and make happen in the world. Because EVERY person has value... especially you. Listen in to be reminded of what yours is. PS Coming soon! The High Value Woman signature experience. Join...

Feeling guilty for saying no, taking a break or putting yourself first? In this episode of The Self Leadership Podcast , we explore how guilt can quietly shape your choices and how to stop giving it the final say. Discover how to take responsibility without endlessly punishing yourself, challenge unrealistic expectations and lead your life with greater intention. You don’t have to feel bad to be a...

When did you last give your mind a good spring clean? In this episode of The Self Leadership Podcast, we’re clearing out negative self-talk, questioning the stories that keep us stuck and getting intentional about what we read, watch and listen to. Discover practical ways to quieten the noise and make room for greater clarity, confidence and possibility. Tune in to “Spring Clean Your Mind” to lear...

What are you waiting for? The perfect moment? More confidence? Permission? A guarantee that everything will work out? In this episode of The Self Leadership Podcast , we explore what’s really keeping you stuck and what that might be costing you. If you’ve been postponing a decision, a dream or your next chapter, this episode is your invitation to stop waiting and start choosing.

What if the power you've been looking for isn't something you need to find, but something you need to take back? In this episode, I explore the subtle ways we inadvertently give our power away to other people. We step through what personal power really looks like, why you might be disconnected from it and how to start making decisions from a place of self-trust, agency and inner authority. If you'...

A controversial take this week - are you really exhausted and burnt out or are you just bored with your life? Exhaustion is real. Burnout is real. Both require support and rest. But sometimes, the inertia you feel - the lack of energy and enthusiasm - stems not from doing too much, but from doing too little of the stuff that ignites you.

If I was starting my self-leadership journey all over again, I wouldn't begin with stricter routines or huge, audacious goals. I'd begin by getting honest about who I am, what I want and where I've handed my power away. In this episode, I share the five things I would do first to build clarity, confidence and momentum from the inside out.

Why spend time trying to be better when life is already OK? Is it worth the time and effort? The answer is - it depends. The better question is this: "If nothing changed over the next five years, would you be genuinely happy with where you arrived?"

Have you ever noticed how your inner world is reflected in your outer world? A chaotic mind can result in a chaotic physical environment. The reverse is also true. You can use your environment to help shape your mind and your identity. This week, Karen explores how you can curate and create an environment that reflects the woman you are becoming. It's the self-leadership tool that nobody's talking...

This week, I get deeply personal about my current identity evolution, explaining how I am stepping out of the life my previous self created with such care. Stepping through the process I used to get clarity around my next steps, I share the most powerful question you can ask yourself. This episode is a deep dive into identity evolution and expansion. It's for every woman who has asked herself: "Wh...

Ready to add a little magic to your everyday? This week, we explore the trifecta of habits, routine and ritual as tools to not only expand your self-identity, but also to enrich your life, one small, intentional moment at a time.

When was the last time you asked yourself "What do I really want?" And were you able to answer that question? In this episode, I share some strategies to help you reconnect with desire and get a handle on what it is that YOU really want from this one precious life. If you've been feeling a bit stuck, restless or unsure about your next steps, this episode is for you.

How many years have you spent proving you're enough before allowing yourself to live the life you really want? In this episode of the Self Leadership Podcast, we're exploring why so many women keep auditioning for a life they've already earned and how you can step into your lead character energy. If you're ready to stop waiting, stop proving and start choosing yourself, this episode is for you.

This week, I shine a spotlight on the power of our emotions and how you can get the upper hand. You'll hear about a nifty little strategy to ensure that it's no longer your emotions who are running the show and that you are no longer reacting according to your mood. It's a masterclass in EQ!

Who are you? Who do you want to become? This week, we peel back the layers on self-identity and how you can consciously shape and evolve your identity. Why? Because if you want something you've never had, you're going to have to become someone you've never been. Lots of juicy goodness in this week's episode of the Self Leadership Podcast!

This strategy will take you from where you want to be to where you are, one decision at a time. Find out how in this week's episode.

This week we explore three common behaviours that could be keeping you stuck.

The Self Leadership Podcast is for women who want to stop living on autopilot and start leading their lives with greater clarity, confidence and intention. Through inspiring conversations, practical insights and powerful reflections, each episode helps you reconnect with who you are, what you want and the future you want to create. If you're ready to lead yourself first, this podcast will help you...