The Self Investment Project with Kathy Washburn | Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic Self

Send us Fan Mail In this enlightening episode of "Investment of Self," host Kathy Washburn sits down with special guest Resa Moore to explore the transformative power of gratitude. Together, they delve into the wealth of resources available for cultivating a gratitude practice. Resa shares her thoughtfully curated weekly gratitude practice, which includes mindful activities like writing...

Send us Fan Mail In this enlightening episode of "Investment of Self," host Kathy Washburn welcomes Elise Bish, a renowned desire catalyst and expert in pleasure-focused practices. Together, they explore the transformative power of pleasure, its role in healing, and its profound connection to desire. Elise shares her unique approach to embracing joy through pleasure practices and discuss...

Send us Fan Mail In this heartwarming episode of **Investment of Self**, Kathy is joined by the ever-joyful Sarah Hagy, who shares her unique approach to spreading positivity and amusement.  From carrying an "I'm kind of a big deal" pillow across diverse locations to using humor as a coping mechanism during challenging times, Sarah's stories are both inspiring and uplifting. Th...

Send us Fan Mail In this episode, Kathy is joined by grief and trauma specialist Amelia Bradaric for an insightful conversation on navigating the turbulent waves of grief with the lifeline of hope.  Drawing from Amelia's profound personal journey and professional expertise, "Anchored in Hope" illuminates the possibility of finding joy amidst sorrow and the importance of cultivating...

Send us Fan Mail  In this episode of Investment of Self, Kathy sits down with the multifaceted wellness coach and author, Andrew Parsons, to explore the profound territory of mindfulness, empowerment, and personal leadership in the domain of health and wellness. Andrew brings his unique perspective drawn from a rich background in coaching, hypnotherapy, and conscious workplace practices, helping c...

Send us Fan Mail In this episode of Investment of Self, Kathy engages with guest Elinor Harari, exploring the essential themes of self-care, resilience, and life's shifting priorities. Kathy, while transitioning to support high-achieving women, uncovers the nuanced balance of self-care with Elinor's guidance through the holistic SPIRE model and the nurturing power of self-compassion. The...

Send us Fan Mail In this candid and empowering episode of Investment of Self, host Kathy Washburn welcomes Rick Czaplewski, a 27-year cancer survivor and author of "Better Dirty Than Done," for an intimate conversation that traverses the rugged terrain of struggle, survival, and self-discovery. Rick delves into his collegiate cancer diagnosis, the secrecy that shrouded his early battle w...

Send us Fan Mail [00:00:00] Today, our guest is Sara Corckran,  who invites us to ponder adversity under the influence of gratitude.  I'm going to say that again. Ponder adversity under the influence of gratitude. Hmm. Sara's story and her work reminds us to be grateful for the opportunities that we are given. All of them, the good and the not so appealing. We talk about the emotion of g...

Send us Fan Mail In this thought-provoking episode of "Investment of Self," Kathy Washburn and special guest Shana Gold discuss the qualities of emotional awareness and empathy. Listeners are invited to consider how these attributes can be harnessed to effectively support others without sacrificing their own well-being.  Shana provides a grounding exercise aimed at enhancing body awarene...

Send us Fan Mail In this episode Kathy engages in a thought-provoking discussion with guest Phoebe Atkinson, a coach, facilitator, and therapist. The episode delves into the profound impact of attachment theory on our self-esteem, relationships, and overall well-being. Highlighting the importance of understanding our attachment styles and their origins, Kathy and Phoebe explore the narratives and...

Send us Fan Mail In this episode of "Investment of Self," Kathy engages in a heartfelt and thought-provoking conversation with musician Heather Maloney. The discussion explores the power of music as a source of comfort and inspiration, and its role in navigating life's challenges. As they delve into the nature of interest and its connection to creativity, they share personal stories...

Send us Fan Mail In this episode of "Investment of Self," host Kathy Washburn sits down with guest Emily Wray to delve into the intricacies of the RISE model, a transformative approach to communication and feedback.  Emily shares the origins and purpose of the RISE model, detailing its reflective, inquisitive, suggestive, and elevating components. Through engaging conversations and perso...

Send us Fan Mail In this episode, host Kathy Washburn sits down with Chuck Wackendorfer, co-owner of Think 2 Perform, to delve into the essence of leadership, the impact of values on decision making, and the transformative power of self-awareness. Chuck shares practical insight, drawing from his extensive experience in helping executives, athletes, and business owners enhance decision-making under...

Send us Fan Mail In this episode of "Investment of Self," host Kathy Washburn sits down with guest Leonore Tjia for a deep dive into navigating childhood trauma and finding solace in beauty through the power of poetry. Leonore shares their personal journey of uncovering their high sensitivity and overcoming resistance and fear to address uncomfortable aspects of their life.  They explore...

Send us Fan Mail In this episode, I sit down with retired corporate executive Maria Gambuzza to explore the intriguing topic of pride and its role in effective leadership. As a seasoned leader herself, Maria shares her insights and experiences, shedding light on the challenges new leaders face and the importance of maintaining a humble mindset. Join us as we discuss the dual nature of pride, its c...

Send us Fan Mail In this episode of "Investment of Self," we welcome special guest April Stearns as she shares her powerful perspective on embracing pain as a natural part of living. April discusses her personal journey through a cancer diagnosis, the challenges she faced in finding relatable stories, and how she turned her experiences into a supportive community. Join us as we explore t...

Send us Fan Mail In this episode of "Investment of Self," Kathy sits down with guest Brent Robertson for a powerful discussion on choosing to matter. Brent shares his journey of discovering a vision that awakened him at 3 in the morning and the importance of finding a supportive community to share and pursue that vision. They delve into the transition from the natural to the supernatural...

Send us Fan Mail In this empowering episode of "Investment of Self," Kathy is joined by guest Anne Crook, a certified integrative health coach and two-time cancer survivor. Together, they explore the concept of inviting the "I" into integrated health.  Anne shares her personal journey of facing and overcoming cancer, revealing how it transformed her perception of life and led h...

Send us Fan Mail In today's episode, we have the pleasure of speaking with the incredible Dana Donofree, founder of AnaOno, a revolutionary lingerie brand that celebrates and empowers individuals affected by breast cancer. Dana shares her inspiring journey of self-love and body acceptance during her cancer treatment, and how it led her to create a brand that goes beyond bras. We dive deep int...

Send us Fan Mail In today's episode, we have an insightful conversation with Lisa Weinert, a writer and advocate for writing as a means to access authenticity and navigate life's challenges. Join us as Lisa shares her expertise on the "life cycle of positive emotions," a transformative process that involves connecting with our own source of inspiration and belonging, as well as...

Send us Fan Mail In this episode, we talk with Dan Doty, who was a co-founder of Every man and more recently founded Fatherhood Unlocked. These communities were designed and are dedicated to a future where men thrive in emotional and social wellbeing. Dan knows that old outdated paradigms have forced men to hide or suppress emotions, resulting in deep-seated loneliness, disconnection, and even men...

Send us Fan Mail In this episode we talk with Miranda Holder, whose life work has culminated in the sharing of her gifts as a professional leadership coach. Miranda was a former endurance athlete and is a self-proclaimed, recovering type A. She knows full well that connecting with what is true in our own body is the key to clarity and how to move forward. Admittedly, this is a step we often omit b...

Send us Fan Mail In this episode of Investment of Self, we talk to Leonore Tjia about her practice centered around radical healing work for individuals and couples. We discuss what "radical" means and why self-care is considered a radical act.  Leonore shares her experiences working with women who have experienced trauma and how her work involves bringing these stories out of the shadows...

Send us Fan Mail In this episode of Investment of Self, Kathy talks with Eryn Price, an oncology massage therapist. Eryn discusses the lack of resources for patients undergoing breast and chest surgery and the development of her video home care support program. She emphasizes the significance of a human-centric approach to treating patients and promoting self-care. They discuss the transformative...

Send us Fan Mail On this episode of Investment of Self, we dive into the world of physical therapy and prehab for cancer patients. Our guest, Oncology Physical Therapist Daniel Ovitt, shares his experiences and insights on how patients can better prepare themselves before and after surgery. We also explore the importance of positive psychology and the mind-body-spirit connection for cancer patient...