The Self Investment Project with Kathy Washburn | Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic Self

Send us Fan Mail You’ll also love… Ep. 7 — Writing Your Way to Authenticity with Lisa Weinert Ep. 5 — Tapping Into Body Intelligence with Miranda Holder Ep. 31 — Finding Connection and Belonging by Building Self Trust with Elise Bish What if the most honest thing you could do today involved scissors, glue, and a pile of old magazines?  In this episode of The Self-Investment Project, Kathy sits dow...

Send us Fan Mail You’ll also love… Ep. 61 — The Currency of Your Attention: How Paying Attention Can Change Everything with Kathy Washburn  Ep. 69 — Investing in Your Future Self with Kathy Washburn Ep. 70 — Be Kind, Not Nice: The Type C Guide to Self-Advocacy with Kathy Washburn Have you ever set a clear intention, felt genuinely aligned with it, and then found yourself three mornings later doing...

Send us Fan Mail Erin Michael — physical therapist, competitive powerlifter, breast cancer survivor, and co-founder of Rebuild A Bitch (RAB) — joins the show for a powerful conversation about pelvic floor health, perfectionism, emotional suppression, and what it truly means to reclaim your body and your voice. Topics Discussed: The founding of Rebuild A Bitch (RAB) and why survivorship support is...

Send us Fan Mail You’ll also love… Ep. 61 — The Currency of Your Attention: How Paying Attention Can Change Everything with Kathy Washburn   Ep. 69 — Investing in Your Future Self with Kathy Washburn   Ep. 64 — The Integrity Trap: Can following through for everyone else be breaking you down? with Natasha Skolny Have you ever looked up on a Friday and couldn't find yourself in the week? You we...

Send us Fan Mail  You’ll also love…  Ep. 61 — The Currency of Your Attention - How Paying Attention Can Change Everything with Kathy Washburn Ep. 60 — You'll Never Walk Alone - The Art of Building Supportive Relationships with Kathy Washburn Ep. 59 — The Sweetest Devotion - Why Self Care Isn't Selfish Kathy Washburn If you feel like you’re moving fast but never arriving, this episode wil...

Send us Fan Mail You’ll also love… Ep. 08 — Coming Back In the Body with Dana Donofree Ep. 32 — Restore Your Nervous System and Why That is Important with Rachael Rauch Ep. 06 — The Potential of Healthy Emoting with Dan Doty Your body is giving you real-time data. The question is, are you listening or overruling it? In this episode, Kathy sits down with leadership coach Miranda Holder to explore b...

Send us Fan Mail You’ll also love… Ep. 1 — Type C Defined with Dr. Lydia Temoshok Ep. 59 — The Sweetest Devotion: Why Self Care Isn’t Selfish with Kathy Washburn Ep. 64 — The Integrity Trap: Can following through for everyone else be breaking you down? with Natasha Skolny In this solo episode, Kathy breaks down the hidden cost of “nice” for high achieving women, especially those with Type C patter...

Send us Fan Mail You’ll also love… Ep. 61 — The Currency of Your Attention: How Paying Attention Can Change Everything with Kathy Washburn   Ep. 59 — The Sweetest Devotion: Why Self Care Isn’t Selfish with Kathy Washburn   Ep. 58 — Midlife Reinvention: How to Stop People-Pleasing and Tap into Your Soul’s Intuition with Christina Deering   If you were a stock today, would you buy shares of yourself...

Send us Fan Mail Episodes you will love Ep. 32: Restore Your Nervous System and Why That is Important with Rachael Rauch  Ep. 5: Tapping Into Body Intelligence with Miranda Holder  Ep. 49: Finding Safety and Stabilization in Emotional Regulation with Amelia Bradaric In this conversation, Kathy Washburn and Dr. Taelon Parson unpack why pain is often a signal of dysfunction, not damage , how modern...

Send us Fan Mail You’ll also love… Ep. 64 —  The Integrity Trap: Can following through for everyone else be breaking you down? with Natasha Skolny   Ep. 52 —  Releasing the Need to Please and Embracing Authentic Living with Riley Hope Matlock   Ep. 53 —  Stop the Mean Girl in Your Head: How to Rewrite Negative Selftalk and Grow Your Confidence with Julie Nee You’ll want to listen if… You’ve been l...

Send us Fan Mail You’ll also love… Ep. 32 — Restore Your Nervous System and Why That is Important  with Rachael Rauch Ep. 44 — Your Access to Psychological Flexibility  with Dr. Jennifer Gregg Ep. 61 — The Currency of Your Attention  with Kathy Washburn What if each inhale is your first act of agency—and each exhale a rehearsal for letting go? Author and founder of Alchemy of Breath, Anthony Abbag...

Send us Fan Mail You’ll also love… Ep. 32 — Restore Your Nervous System and Why That Is Important with Rachael Rauch Ep. 22 — Healthy Presence and Empowered Wellness with Andrew Parsons Ep. 48 — Using Food as the Gateway to Change with Kirstin Nussgruber  If your calendar is full and your tank is empty, your hormones may be carrying the cost. In this grounded, practical conversation, Dr. Seth Osgo...

Send us Fan Mail  You’ll also love… Ep. 60 — You'll Never Walk Alone: The Art of Building Supportive Relationships  with Kathy Washburn Ep. 59 — The Sweetest Devotion: Why Self Care Isn't Selfish  with Kathy Washburn Ep. 57 — Adversity as a Superpower  with Terry Healey Have you ever crushed your goals, hit the title, got the team… and still felt hollow? This conversation is a reset for...

Send us Fan Mail You will also love Ep. 61 — The Currency of Your Attention - How Paying Attention Can Change Everything with Kathy Washburn Ep. 60 — You’ll Never Walk Alone - The Art of Building Supportive Relationships with Kathy Washburn Ep. 59 — The Sweetest Devotion - Why Self Care Isn’t Selfish with Kathy Washburn If you forgot what it feels like to be cared for, this conversation will put t...

Send us Fan Mail You will also love: Ep. 60 — You'll Never Walk Alone - The Art of Building Supportive Relationships with Kathy Washburn Ep. 59 — The Sweetest Devotion - Why Self Care Isn't Selfish Kathy Washburn Ep. 57 — Adversity as a Superpower with Terry Healey When life tilts and the room goes dark, perspective is the flashlight. In this deeply practical conversation, divorce coach...

Send us Fan Mail You’ll also love: Ep. 59 — The Sweetest Devotion: Why Self Care Isn’t Selfish with Kathy Washburn   Ep. 56 — Kindness Revolution: How a Technology Executive is Solving the Loneliness Epidemic at Work with Natalie Semmes   Ep. 52 — Releasing the Need to Please and Embracing Authentic Living with Riley Hope Matlock   Your attention is your most valuable currency and much of it is be...

Send us Fan Mail You’ll also love Ep. 31: Finding Connection and Belonging by Building Self Trust with Elise Bish   Ep. 56: Kindness Revolution: How a Technology Executive is Solving the Loneliness Epidemic at Work with Natalie Semmes   Ep. 18: Embracing Authentic Presence: Building Resilience and Compassionate Communication with Shana Gold Kathy reframes strength from radical independence to heal...

Send us Fan Mail You’ll also love… Ep. 21 -   No Time for Self Care – How About Becoming Self Full with Elinor Harari Turn “self-care guilt” into self-full choices that fuel real presence and energy. Ep. 30 - From Self-Sacrifice to Fulfillment: Healing Emotional Patterns with Kathy Washburn Retire the good-girl script and replace martyrdom with self-partnership and agency. Ep. 36 - Shifting Self C...

Send us Fan Mail What if the feeling of being stuck is actually your soul guiding you toward your greatest self? This episode offers a roadmap for Midlife Reinvention starting with tuning into your body's wisdom. Host Kathy Washburn interviews Christina Deering , a powerful shaman and business coach who shares her journey from a people-pleasing sorority girl to a highly aligned spiritual guid...

Send us Fan Mail Facing adversity can completely transform your life—but what if you could use your toughest moments to build unshakable resilience and rediscover your authentic self? In this powerful episode, we dive deep into emotional wellness and post-traumatic growth with cancer survivor and author Terry Healey, whose new book "The Resilience Mindset" reframes adversity as a catalys...

Send us Fan Mail Are you tired of the endless cycle of people-pleasing, emotional suppression, and disconnected “social junk food”—but not sure how to reclaim your authentic self? In this empowering episode of The Self Investment Project, we dive deep into the transformative power of kindness and intentional connection, uncovering practical tools for emotional wellness and sustainable self-care in...

Send us Fan Mail Feeling disconnected, stuck in people-pleasing mode, or longing for deeper purpose? This inspiring episode dives into emotional wellness, overcoming loneliness, and reclaiming your authentic self—offering real strategies for building resilience, cultivating connection, and living a wildly fulfilling life. Host Kathy Washburn welcomes coach and author Jules Kuroda, creator of “The...

Send us Fan Mail Ready to break free from people-pleasing and reclaim your authentic self? In this inspiring episode, we dive deep into building resilience, embracing boldness, and cultivating emotional wellness—especially for women feeling stuck after years of over-giving and emotional suppression. Host Kathy Washburn is joined by powerhouse Erika Rothenberger, a civil engineer, keynote speaker,...

Send us Fan Mail Are you ready to break free from self-doubt and finally grow into your full potential? In this inspiring episode of Investment of Self , we dive into actionable strategies to overcome negative self-talk, cultivate gratitude, and ignite real transformation in your life. Julie Nee, bestselling author and co-creator of the “You Grow Girl” movement, joins host Kathy Washburn for a hea...

Send us Fan Mail Are you a sensitive soul who finds yourself stuck in cycles of people-pleasing, self-sacrifice, or toxic relationships? In this powerful episode, we dive deep into self-healing, breaking generational cycles, and reclaiming your authentic voice with singer-songwriter and empath advocate Riley Hope Matlock. Host Kathy Washburn and Riley explore the emotional journey from “Cinderella...