The self improvement station

We’ve finally gotten a perfect name to rebrand this podcast, and I wanted to share that. And the new name is (The self-improvement station), formerly known as all things JNJ Glam.

New development update

In today's episode, I will be sharing my 2 cents on why it's okay not to be okay, and I hope it enlightens you

Are you finding it challenging to stop putting pressure on yourself? I may not have all the answers, but based on my experience of putting pressure on my self I shared a bit and pieces and also a few things that have been helping me.

Stop wasting your life wishing for someone else's life when you can focus on the fantastic things in your life and be grateful. Everyone at some point in life has been there and done that but now is the time to bounce out of that mindset and stop comparing yourself with others. And I hope this episode will be that push you need to get out of that place.

Setback, for sure, is a low time in your life that can push you into the path of victory. I know sometimes it might seem like a season when all hope is lost, and that’s why I want to use this episode to encourage you not to give up just yet.

Why is self-commitment an important value? I might not have all the answers but from my experience and how I have increased my commitment and stayed committed. I have decided to use this episode to share my understanding from the Lil I know on self-commitment.

In today's episode, I will discuss why you should stop putting your life on hold because you don’t need permission to be happy. You don’t need that big break to be happy. You have to start learning to cultivate the habit of being happy and let it flow. Hopefully, this episode will open you up to the knowledge of living in the now and enjoying those little things that bring you happiness.

You might not know it, but self-forgiveness is vital for your emotional healing. It means forgiving yourself for everything, both the mistakes and the choices you’ve made. And in this episode, I will be talking more about self-forgiveness and tips that can help with your journey.

In today's episode, I will be talking about self-care and self-sabotage and sharing some examples to help you better understand the meaning of both.

In today's episode, I will be sharing with you some lessons you can learn from disappointment. I know you might feel that disappointment bring about sadness, but in this episode, I will share with you some reasons why I think its a blessings in disguise

I just want to use this episode to remind you that you are enough even when you feel you are not.

In today’s episode, I will be sharing some of the benefits of mindfulness, and I hope this episode will encourage you to cultivate the art of living in the present moment.

We all have different ways of recharging our batteries when they are running low. Don't forget that unplugging is you giving love to yourself. And that's why in today's episode, I will be sharing some of my tips. Hopefully, you might find it helpful.

Every one of us goes through the effect of negativity but what matters is how we maneuver the situations we are faced with and see positivity in all of it. In this episode, I shared some tips that can help you reduce negativity in your life.

Are you still struggling with simplifying your life? I know it not easy with all the bustling of life. And that’s why in today's episode, I will be sharing some tips that have helped me. Hopefully, Itwill help you too.

Are you still feeling resentment towards that situation or that person that has hurt you or betrayed you? We are all human and am not here to tell you to forget it but am here to encourage you to let go and forgive so you can be at peace with yourself. In this episode, I have put some tips that can help. I hope you find it helpful.

Progress is all about improving and at the same time keeping your eyes on the result while perfection focuses on the mistakes and the things that ain’t going right. And that’s why in today’s episode I wanted to share this to encourage someone to push past those perfections you looking for and look towards making your dreams come together.

Yes, you are different because you were born to make a difference. In this episode, I shared some tips that can help you with your self-acceptance journey. I hope you find it helpful.

When I say speaking your truth, I mean saying things the way you feel in a respectful manner without hurting anyone. How do you express how you feel about situations, do you speak up or bottle things up ? In any way, I hope this episode will inspire you.

In today's episode, I will be talking about turning your pain into motivation. I hope this episode will encourage you to Keep going and never relent.

Just a Lil something❤️

Have you been letting your imperfections stop you from becoming your best version? Today's episode is to encourage you to perfectly love all of your imperfections.

Are you constantly pleasing people and then neglecting your needs? This episode is for you, I shared 8 steps that helped me break free from the habit of people-pleasing and I think it might help you too.

In today’s episode, I’m glad to share with you some of my self-love affirmations. I hope it will be beneficial to you and your self-love Journey.