The Self-Healing School Podcast

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.theselfhealingschool.com

Lately, I've been thinking about visibility differently, especially for highly sensitive, soul-led women. For a long time, I measured visibility the way most entrepreneurs do. Did the post perform? Did someone book a call? Did it make money? But I think there’s another way to measure it. Through Impact. Years ago, a woman I’ll call J joined one of my New Moon masterclasses about calling in love. A...

“I feel like a stranger in my own skin, disconnected from my thoughts and emotions. I don’t know what I want or where I’m going.” When I read that, it made my heart ache a little because I know that feeling. Before I started my healing journey, my relationship with myself and my body wasn’t great. I felt uncomfortable in my own skin. And honestly, it’s one of the reasons why I started drinking at...

What calling have you been sleeping on? I really want you to sit with that question for a second. What do you know in your heart you are meant to do, create, say, share, or become… but you keep letting fear, overthinking, distractions, excuses, or self-doubt stop you from fully stepping into it? Because I feel like I have finally gotten to the place where I’m letting myself fully do what I know in...

Podcast Show Notes For years, I chose the quieter role. The safer role. The lower-paying role. Not because I wasn’t capable… but because deep down, my body did not feel safe being fully seen. In this episode, I share a personal story about how nervous system regulation, somatic work, and self-trust completely changed the way I move through leadership, visibility, money, and uncertainty. I talk abo...

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.theselfhealingschool.com

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.theselfhealingschool.com

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.theselfhealingschool.com

Happy Self-Healing Sunday. Today’s Practice Today’s practice is a short video that will help you move some emotional energy out of your body. your body. Before you press play, I want to share why practices like this matter so much. When You’re Carrying A Lot A lot of people try to heal by sitting quietly with their emotions. Meditation. Journaling. Just being with what they feel. And those things...

Sometimes when I tune into my soul and ask, “Who am I meant to help?”I hear the same phrase over and over: “Boots on the ground.” And the vision I always get is this map of the world lit up with little lights, not with gurus, just women who are carrying something sacred inside them. Women who don’t always identify with the word lightworker, but are one … quietly, naturally, without even trying. An...

Podcast Description: Why do your words keep bouncing off invisible walls? In this raw and practical episode, Essence reveals the truth about anger, communication, and why your heartfelt messages aren’t landing even when you’re saying all the right things. Learn why delivering your message while angry creates shields instead of connection, and discover the courageous practice of sitting with the hu...

Episode Description: What happens when fear of rejection keeps you from your soul’s calling? In this vulnerable episode, Essence shares her deeply personal journey of confronting the rejection wound that kept her from launching The Self-Healing School. Discover how the fear of being unwanted can disguise itself as “not being ready” and learn why healing rejection starts with stopping the ways you...

The Self-Healing School is a year-long membership space to help women come home to themselves. For so long, we’ve been taught to look outside of ourselves for love, acceptance, belonging, safety, peace, and happiness. This school helps you remember that all of that already lives inside you. It’s about remembering or maybe learning for the first time that you are your own soulmate. You’re the one w...

I’m so happy you’re here. Today I’m going to guide you through a short, simple breathing practice. We all have those moments when the pressure builds. Maybe you just finished a long walk, or maybe you just got off work and the stress is still buzzing in your body. You need stillness, but you need someone to gently guide you home. That’s exactly what this is for. This practice is about helping you...