The Self Experiment

This episode delves into the profound and often tumultuous journey of grappling with uncertainty and health challenges. I share my experiences during a period of unexpected illness, characterized by a series of tests and consultations that led to the contemplation of serious health implications. Rather than offering a polished narrative or conclusive insights, I aim to articulate the raw reality o...

In this episode of The Self Experiment, I sit down with Professor Craig Hassed, a distinguished pioneer in the integration of mindfulness into medical education in Australia. He joins me to elucidate the profound significance of mindfulness as more than merely a meditative practice; it embodies a holistic approach to living in the present moment. Throughout our discussion, we delve into the essenc...

In this episode of The Self Experiment, I sit down with Dr. Waldron. We venture into the rich and often overlooked realm of folklore as a reflection of societal anxieties and historical realities. The discussion is anchored in Ballarat's historical narrative, particularly during the Gold Rush, an epoch characterized by mass migration and cultural amalgamation. Dr. Waldron delineates how the myriad...

In this episode of The Self Experiment, I sit down with Lance Burdett, former New Zealand Police crisis negotiator, to explore what happens to the human mind and identity under extreme pressure. Drawing from more than two decades on the frontline, Lance shares what he learned from negotiating in life-and-death situations — not from an operational standpoint, but from a deeply human one. Together,...

On this episode of The Self Experiment, I sit down with Kalvin Porter, we reflect on our lives, community ties, and the significance of maintaining cultural connections while living abroad. From discussions about our upbringing and the impact of sports on our lives, to the challenges faced in adapting to life in Australia, we delve into the emotional weight of nostalgia and the complexities of ide...

In this episode, I sit down again with Josh Paurini. We engage in a profound exploration of the teachings of Eckhart Tolle, particularly focusing on his concept of the "Thinker" versus the "Watcher." The discussion highlights the significance of self-awareness and presence in mitigating psychological stress, emphasizing that many human issues arise from the delusion of time, wherein individuals ex...

In this episode of The Self Experiment, I chat with esteemed educator and speaker Nathan Wallis. We delve into the profound intricacies of brain development and the critical importance of nurturing a sense of belonging within cultural contexts. Wallis elucidates how the formative years, particularly the first thousand days of life, are pivotal in shaping a child's cognitive and emotional landscape...

In this technically disrupted episode I talk to Stephan Anagnostou, host of The Football Angle podcast, pilates instructor and current world traveller. We catch up on a few things before the gremlin appears and causes chaos with the recording.

In this episode of The Self Experiment , I sit down with Keith Banks — he is one of Australia’s most decorated former undercover police officers, an author, and a sought-after speaker. During the 1980s he lived two lives, infiltrating dangerous drug syndicates while carrying the unseen toll of trauma and violence. Today, he shares his journey with raw honesty—exploring courage, resilience, and the...

In this episode of The Self Experiment , I sit down with Josh Paurini — former semi-pro basketballer, founder of Infinity Fitness , and a quiet disruptor in the world of rehab, resilience, and embodied coaching. With over 20 years of experience, Josh shares how a back injury led him to reimagine strength, not as performance, but as presence. This isn’t a conversation about reps and routines — it’s...