The Self Esteem and Confidence Mindset

Getting ghosted isn’t a nice thing. What to text after being ghosted and should you be calling out someone who ghosted you? The important thing is you always go back to self love and to love yourself. Then you might ask am I being ghosted or is she busy? I talk about some of these challenges today. Where else can you find me: jonnypardoe.com Amazon Instagram Facebook LinkedIn Spotify Apple Podcast...

How to stop being insecure? How to stop being insecure about yourself? Insecurity seems to be a rising issue at the moment and time to love yourself is neglected. Today I discuss how to stop being insecure and jealous. Where else can you find me: jonnypardoe.com Amazon Instagram Facebook LinkedIn Spotify Apple Podcasts Anchor

Eye contact confidence? Is this important will it help my confidence in general and what are the benefits of eye contact? Where else can you find me: jonnypardoe.com Amazon Instagram Facebook LinkedIn Spotify Apple Podcasts Anchor

How to be productive and productivity. Today’s topic is how to make your day smarter so you stress yourself out less and move closer towards your goals. How to be productive in life. I also talk about my findings from the one thing and the 5am club. Where else can you find me: jonnypardoe.com Amazon Instagram Facebook LinkedIn Spotify Apple Podcasts Anchor

How to change the way you think? If you change your thinking change your life. I talk about how to change the way you think and act today and the importance of mindset. Examples of mindset are given including fixed mindset and growth mindset. Where else can you find me: jonnypardoe.com Amazon Instagram Facebook LinkedIn Spotify Apple Podcasts Anchor

How do I stop hating myself? How to practice self love and care. This may sound a bit sappy for men but it’s absolutely vital and I can’t emphasise the important of self love enough. Today I talk about how self care and self discipline can help reduce self hate. Where else can you find me: jonnypardoe.com Amazon Instagram Facebook LinkedIn Spotify Apple Podcasts Anchor

How to stop overthinking? How to stop worrying? How to stop overthinking and worrying? We’ve all been there and you may be there I’m sure. Today I’ll be giving some hacks on this to improve productivity and mood. Where else can you find me: jonnypardoe.com Amazon Instagram Facebook LinkedIn Spotify Apple Podcasts Anchor

How do I stop negative thoughts? Or not? Don’t you hate it when you constantly have a large amount of negative thoughts in your mind? When you wake up some days and your brain is trying to think negative and you ask ‘why do I always think negative?’ What causes negative thoughts? We are going to look at this today and how to overcome negative thoughts. Where else can you find me: jonnypardoe.com A...

How do I be happy? – Watch now! Are you constantly wondering how to become happier with yourself or how to become happier in general? It can be a real struggle in today’s world with constant social media and comparisons around us for both men and women. I share some happy tricks today and how to train your brain to be happy. Don’t miss out on these tips to be happy. If you would like additional re...

Self comparison ? Or be your own hero now? Are you getting fed up of being in the comparison trap? Asking how to stop comparing yourself to others? If you want to feel you are enough and stop comparing yourself then listen to this. Self comparison self esteem can be a killer and comparing yourself to others will do you no favours. Here is my advice today. If you would like additional resource on t...

Self esteem improvement 5 POWERFUL HABITS. How to build self esteem? It can certainly be a challenge. There are simple ways to boost self-esteem though that I’ve found. To boost self esteem and fix low self esteem requires self improvement. If you don’t work on yourself you won’t be able to do this. Today you and I will discuss how to give you self help to increase your self love. 5 powerful habit...

Stress and overwhelm hacks – feel amazing about your day. Are there days where you are dealing with stress and overwhelm? How to deal with overwhelm is a challenge? How to relieve stress is a challenge? Well during stress awareness month I share some hacks on how to manage stress on stress days. How to stop being overwhelmed right now during stress awareness month. Want to talk through some challe...

Counselling and Coaching, what's the best for YOU? Coaching? Counselling? What’s the difference? People have asked me that before. For you one may be better than the other or both. I’ve certainly experienced both. My self awareness has increased. Both will provide you with the self help you may be looking for or the self help needed. We can also explore how goals and goal setting works with both o...

Self awareness meditation to VALUE yourself.   Do you find a lack of self esteem, self love or self value in your life? Maybe it’s down to a lack of self care? Maybe it’s down to a lack of self love practice? I don’t know, but maybe you don’t know.  That’s why self awareness and self awareness meditation can be. This can be such a great self love practice and helping well-being. I k...

In this talk I discuss about priority life skills, I have found from learning and experience may be of benefit to you for applying across areas of your life. I then go into how you can apply quick and simple habits on these each day to improve these skills to provide you the benefits.   Website: jonnypardoe.com       Facebook, Instagram, LinkedIn, YouTube, Spotify Pod...

You Don't Think Positive, You Act Positive! Is there a constant struggle for you in trying to think more positive? Well I've definitely had that challenge before, today we look at how you can feel more positive through the actions you take. Website: jonnypardoe.com     Facebook, Instagram, LinkedIn, YouTube, Spotify Podcasts, Apple Podcasts, Anchor Podcasts and Amazon:  Jonny P...

Choices! Do you think you have no choices sometimes and things are too much? Well sometimes we have more choice than we think but the choice can be so difficult we rule it out completely. Today I talk about choices and a couple of things you can do to list your choices. Website: jonnypardoe.com   Amazon, Facebook, Instagram, LinkedIn, YouTube, Spotify Podcasts, Apple Podcasts and Anchor Podca...

Self awareness is one of the if not THE most important thing to work on. You are you every day so it's worth spending time getting to know that person. Today I talk about this importance and ideas for how to work on your self awareness.   Website: jonnypardoe.com   Amazon, Facebook, Instagram, LinkedIn, YouTube, Spotify Podcasts, Apple Podcasts and Anchor Podcasts:  Jonny Pardo...

In particular this talk is aimed at single people really trying to find a relationship today.  Today I talk about how looking for that one thing you love doing in life is beneficial over spending your time worrying about trying to find someone to be in a relationship with. I provide some tips for getting the focus back to you as well from experience.   Website: jonnypardoe.com  Amaz...

Today I talk about a great book and course: Unstoppable by Ben Angel. This looks at both our biochemistry and psychology to get the most productivity out of us as well as improving well-being. The information in this course has helped me hugely when I have applied it.   To find out more about this course please visit: https://www.areyouunstoppable.com/secretquiz   Website: jonnypardoe.co...

I talk about visualisation today, some different types you can use and the benefits of putting into a daily practice can help you.   Website: jonnypardoe.com Amazon, Facebook, Instagram, LinkedIn, YouTube, Spotify Podcasts, Apple Podcasts and Anchor Podcasts:  Jonny Pardoe

'You Are More Than That' is a book about discovering your purpose in life and following steps to living it every day by taking continuous actions. I talk about the content and give a preview into my new book that will be coming out at the end of January.  Website: jonnypardoe.com Amazon, Facebook, Instagram, LinkedIn, YouTube, Spotify Podcasts, Apple Podcasts and Anchor Podcasts:  Jonny...

I talk about how you can help shift your state change. Although life will throw some great challenges at us, there are actions you can take to feel more positive. If you do them on a consistent basis.   Website: jonnypardoe.com Amazon, Facebook, Instagram, LinkedIn, YouTube, Spotify Podcasts, Apple Podcasts and Anchor Podcasts:  Jonny Pardoe

I talk about self esteem and self confidence. Some ideas on how to improve in these areas and the differences between the two.   Website: jonnypardoe.com Amazon, Facebook, Instagram, LinkedIn, YouTube, Spotify Podcasts, Apple Podcasts and Anchor Podcasts:  Jonny Pardoe

I talk about the joys of journaling and how it can play a positive impact on your mental and emotional health.  Website: jonnypardoe.com Amazon, Facebook, Instagram, LinkedIn, YouTube, Spotify Podcasts, Apple Podcasts and Anchor Podcasts:  Jonny Pardoe