The Self Control Show with Jason Schnitzer

Hey man, just stop caring what other people think and just be you. Have you ever heard this? Sounds simple and great in theory, but at least for me, not easy to actually implement. When I learned more about why that was, I felt like a huge weight lifted off my chest. So much pent-up anger, pain, shame, and anxiety wrapped up in not being able to fully be me. In this episode, I share some of that i...

Once I reclaimed Self Control one of the first things I started doing was setting boundaries in my life. Relational, business, romantic, and with myself. Here are the steps I wish I had known when I started to do this Enjoy! Download the free guide at the link to start learning about the foundations of self-control. ⁠⁠⁠⁠⁠https://www.jasonschnitzercoaching.com/free-guide⁠⁠⁠⁠⁠ Are you here to RECLAI...

Acceptance... I hated this word for the longest time. I always felt like it was me "giving in" and settling. It wasn't until I really learned to wield its power that it took on a new meaning for me. I'm hoping it can be for you too. Enjoy! Download the free guide at the link to start learning about the foundations of self-control. ⁠⁠⁠⁠⁠https://www.jasonschnitzercoaching.com/free-...

In this episode, I talk about anxiety. I believe a lot of us are approaching dealing with anxiety the wrong way and a new perspective to try. I struggled with anxiety for years and it wasn't until I began attacking my life with these tactics that I saw real change without drugs or medication. Enjoy! Download the free guide at the link to start learning about the foundations of self-control. ⁠⁠...

In this episode I dive into not only the physical benefits of being dangerous but how that translates into a lot of other areas of your life. For example, setting boundaries - emotional, psychological, and physical. Boosted self-confidence and more. Enjoy! Download the free guide at the link to start learning about the foundations of self-control. ⁠⁠⁠⁠⁠https://www.jasonschnitzercoaching.com/free-g...

Ever wonder why there's such a shared joke that "men just try and fix everything". In particular when someone has a problem in a relationship. There's a really good reason for this and I decoded what's going on underneath it all in this podcast. Enjoy. Download the free guide at the link to start learning about the foundations of self-control. ⁠⁠⁠⁠https://www.jasonschnitzercoaching.com/free-guide⁠...

Tired of trying and failing to change something about yourself? Especially if it's something you don't like that you do... In this podcast, we talk about what should really go into changing a "bad" behavior that you have. I give you an example of how I've done it in my own life and how you might walk yourself doing the same for you. Download the free guide at the link to start learning about the f...

In this episode, I talk about the feeling of overwhelm. I define it, talk about what’s actually going on in your body’s nervous system when you experience overwhelm, and then give you some tactics to help you work with your overwhelm in real-time and moving forward. Download the free guide at the link to start learning about the foundations of self-control. ⁠⁠https://www.jasonschnitzercoaching.com...

In this episode, I talk about one of the most common issues with having low self-control, impulsivity. I define it, talk about why we might do impulsive things, and then give you a new way to consider handling your impulsive actions that don’t include shame, guilt, anger, or beating yourself up to solve or change your actions. Enjoy! Download the free guide at the link to start learning about the...

To learn more about working with me 1 : 1 book a call here https://calendly.com/jasonschnitzercoaching/free-discovery-call-with-jason !! In this episode I do a more in depth dive into Self control. How do we lose it? How do we gain it back? I talk about the “control panel” to your body, your nervous system, and the relationship it has with your ability to have self control. This is a foundational...

In this episode, I cover some ways in which you can apply self-control to your relationships or marriage. Why men always seem to want to fix problems, how that can negatively impact your relationship, and how you might go about changing. Are you here to RECLAIM your Self-Control?  Learn how to build self-control in order to upgrade your relationships, achieve wealth, and forge the health you'v...

In this episode you get to learn a little more about who I am, my story, and the mission I’m on. This show is going to be a series of episodes about how self-control can be applied to all aspects of your life and how I believe it’s a foundational piece to implementing lasting change. Enjoy! Are you here to RECLAIM your Self-Control?  Learn how to build self-control in order to upgrade your relatio...