The Self-Confidence Project

Jealously is a common human emotion that we all experience. The difference, is some of us don't know how to manage our jealously and it can quickly become destructive in our relationships. In today's episode, I explain what jealousy is, different forms of jealously, where it comes from and how it damages your relationships. If you found this episode helpful or informative please leave a re...

Many of get into new relationships and once the honeymoon phase ends, we are left wondering where are the spark went. In today's episode, I share with you 7 research backed ways on how to keep the spark alive in your relationship. It will take a little effort, but it will be worth it in the end. If you found this episode helpful or informative please leave a review and share. ⁠⁠⁠⁠⁠⁠⁠SUBSCRIBE...

There are many dynamics in a relationship that can cause tension and the eventual demise of a relationship. In today's episode, I talk about one of those dynamics, how it manifests in your relationship and what you can do about it. If your goal is to have healthy, loving, long-term relationships, then you're going to want to tune into today's episode. If you found this episode helpful...

If you're struggling with dating, or finding aspects of connecting to women challenging, you might be guilty of engaging in some behaviours that are a little toxic. These behaviour can manifest for a number of different reasons, but might be why you find it hard to maintain a loving relationship. In today's episode, I share why many of us engage in toxic behaviours, and I share examples of...

Many of us wonder what it takes to have a long-term loving relationship. And while we need many different skills to be successful in love, there is one skill that trumps all, that that's resilience. Tune in to today's episode to understand why resilience is so important to your relationship and you can begin cultivating this essential skill today. If you found this episode helpful or infor...

Join me as Ben and I discuss connection and how you can cultivate more of this in your relationships and life. Connection is our lifeblood. If we aren't connecting to people around us, we risk feeling isolated, detached and unfulfilled. If you're a single man who has struggled to connect with his past relationships or you're struggling to communicate with women today, you'll want t...

If you're single and dating, it probably feels like flirting is one of those things where you either have the skill or you don't. But in today's episode, I share with you 10 ways you can start improving your ability to flirt. Like anything, with a bit of practice, you can become more confident and find success flirting with even the most attractive women. If you found this episode help...

You may call me old fashioned, but in today's episode, I share with you eight skills I believe are essential for all women to have a thriving and satisfying life and a thriving relationship. While there are many more than eight skills we as humans need to possess to have success in our personal and love lives today I want to shed light on eight key areas that have brought me a lot of satisfact...

When it comes to understanding oneself and forming a deeply loving relationship, all men should know these eight skills. While there are many skills and capabilities we need as human beings to thrive in today's world, in today's podcast I highlight eight skills that are going to drastically increase your life satisfaction and relationship confidence. Have a listen to today's show and l...

Dating is a frustrating and complex experience for many of us, so when you throw in all the mixed signals that women can give you, it starts to feel like an exhausting process. In today's episode, I want to share with you the mixed signals that women might be giving you, and what some of them really mean. If you found this episode helpful or informative please leave a review and share. SUBSCRI...

In today's podcast, I share with you some suggestions on how to date successfully if you are in fact an introverted man. While society and our culture have stigmatized introversion and made it feel like it is a weakness or a bad thing, it in fact has many strengths that can be utilized in the dating space to create deep and lasting connection. If you are dating and you are introverted you'...

What is it that makes people attracted to one another? In today's episode, I'm going to share with you the psychology of attraction and how this refers to a complex set of psychological processes that underlies our experience of romantic and sexual attraction to other people. If you ever thought you were not someone's type, you might be overlooking many of the other elements that can c...

I had the immense pleasure of speaking with Yogi Aaron who's one of the most sought-after Yoga teachers today. He is trailblazing a new path in the world of yoga he has an unorthodox perspective on stretching and flexibility and how both of those can cause more harm than good. He is the creator of the revolutionary approach to yoga — Applied Yoga Anatomy + Muscle Activation™ (AYAMA). In today&...

When women say they want an ambitious and driven man, what do they really mean? In today's episode, I share with you what women mean when they say they're attracted to ambitious men. If you found this episode helpful or informative please leave a review and share. With love, Kimberly p.s. don't forget to book your free dating strategy call with me. Book Your Free Dating Strategy Call ⁠...

Many of us have experienced a form of gaslighting in our relationships. This subtle form of emotional abuse can cause a person to question their own sanity. In today's episode, I talk about what gaslighting is, where the term came from, how you can know if this is happening to you and what you can do about it. With any form of abuse seeking support is incredibly important. If you found this ep...

Before getting into any new relationship, you'll want to understand the 10 essential questions before you commit to a new partner. Men, if you are single and dating you won't want to miss this episode. Whether you are newly dating or dating again after divorce these questions remain relevant no matter your age. p.s. don't forget to book your free dating strategy call with me, and if yo...

For those of us out there dating and trying to find love not many of us have asked ourselves what love means. How has the idea of love been shaped by our childhood experiences as well as cultural norms? In today's episode, I dive into the psychology of love along with a few different theories of love itself. If you enjoyed this episode please share it and consider leaving a rating and review....

Why are so many men in the United States single? In today's episode, I share five different perspectives as to why so many men are currently single in the US. Do any of these ring true for you? If you enjoyed this episode please share it and consider leaving a rating and review. p.s. don't forget to book your free dating strategy call with me, using the link below. With love, Kimberly Book Yo...

If you or someone you know is caught in a situationship, you'll want to tune into today's episode. A situationship is more than a casual hookup, but short of a committed relationship. It's a bit of a dating Purgatory if you ask me. It has no definition, no boundaries, and there isn't a clear path on where this relationship is going. In today's episode, I dive into what a situationship is and why y...

Many of us are wondering why the dating pool feels so toxic these days. For those single men out there that are dating and wondering why some of their experiences don't feel so good, you'll want to tune into today's episode. In this podcast episode, I share what a toxic person is, the kinds of things toxic people say, what encourages toxic behaviour in individuals, and a few things you can do to i...

Sometimes we need a good old-fashioned reminder of how to create a dating life we are proud of. Many single men are struggling to have the quality of dates and relationship experiences they are craving and often times it's because they're putting too much pressure on the dating experience itself. In today's episode, I share with you a few tips on how to improve your dating life as well as recommen...

Psychologist Greg Matos wrote an article for Psychology Today titled "The Rise of Lonely, Single Men" — about straight men being the loneliest they've been in generations. While some agree and others are offended, I want to share some reasons why men today are struggling with loneliness. I  also highlight the stark differences in relationships from the 1950s to today across areas such as gend...

Your dating experience is a big reflection of your overall life. When we date other people and have new experiences, our behaviours are reflected back at us. To the single men dating that need a few reminders for their dating journey, tune into today's episode where I share five dating perspectives and reminders that all single and dating men should know. Book Your Free Dating Strategy Call here....

Emotions are not the enemy, but we treat them as if they are! In today's episode, I want to peel back the layers of how you might be letting your thoughts and emotions dictate your results in life and your dating results. If you're a single man who is struggling with dating, you'll wan't to give this a listen. Please share and review if you enjoyed the show! Book Your Free Dating Strategy Call her...

Have you ever wondered why your date texted you and said "she didn't feel the spark or connection?'" Today's show explains to you a few reasons why this is the case! Book Your Free Dating Strategy Call here. Join The Club & Talk To Women with Confidence here. © 2021 The Self-Confidence Project Inc. All rights reserved.