The Self-Confidence Project

In today's episode, I dig into what holds us back from getting over our partners and some ways we can begin to move forward. Breakups are emotional, and each one of us will experience heartbreak in a different way. What's important is to hold space for yourself, allow yourself to grieve but also to work on taking small steps forward, and focusing our energy on the beautiful future that lies ahead....

In today's episode, I talk about forgiveness. So, go ahead, unburden yourself. It just might be your first step to living freer, happier and more in alignment with yourself. Want to chat more? Find me at www.kimberlyninahill.com or on Instagram at https://www.instagram.com/kimberlyninahill/ - Special thanks to Fesliyan Studios for beautiful royalty-free music from https://www.fesliyanstudios.com

Have you ever heard of codependency? It wasn't until last year that I came across this term, and you guessed it, I was dealing with some of it myself. I started researching the subject and in today's episode I share with you some of the symptoms of codependency and what you can do about it. Want to know more and talk about it? Find me at www.kimberlyninahill.com or on Instagram @kimberlyninahill

Do you know your adult attachment style? I only discovered mine last year. Our attachment styles determine how we show up in our relationships and how we interact with our partners. Understanding yours will give you clues into why you may have conflict or face issues in your relationship. Once you identify your style, you can work to change it and become more secure. Want to know more and are inte...

When dating, we tend to ignore red flags because we are enjoying ourselves or...we are needy. In today's episode, I talk about 2 subtle and 2 not-so-subtle red flags that we should not ignore when we are dating. Have you experienced any of these? Need a little help in dating and your relationships? Find me at www.kimberlyninahill.com or Instagram at https://www.instagram.com/kimberlyninahill/

In this episode, I talk about the simple, yet effective antidotes to the four horsemen (discussed in Episode 2). Want to reduce your relationship conflict? Then listen to today's show and understand the ways you can reduce conflict and have happier...perhaps even quieter homes! Want to chat more on relationships and self-development? Find Kimberly at https://www.instagram.com/kimberlyninahill/

In today's episode, I discuss the four scientifically proven reasons why relationships can fail or end in divorce. John Gottman reveals in his book The Seven Principles For Making Marriage Work that the four horsemen are what cause communication breakdown and failed relationships. Are you guilty of any of these? Want to get into the work? Reach out to Kimberly @ https://www.instagram.com/kimberlyn...

Hey Guys, Welcome to The SC-Project! The question I've been asking...as we are stuck in lockdown with our SO's, is will we see a rise in breakups post-COVID? Have a listen to this inaugural episode and check me out at www.kimberlyninahill.com orhttps://www.instagram.com/kimberlyninahill/