The Self-Confidence Project

Have you ever been ghosted? Why do people do it? Have a listen to today's podcast, where I talk about ghosting, admit I've done it before and talk candidly about how selfish it really is. Want to chat more? Find me at https://www.instagram.com/kimberlyninahill/ - Interested in coaching for yourself? Reach out and let's have a chat.

How familiar are you with the darker sides of yourself? These are aspects of our personality that we choose to reject and repress, such a rage, greed, addiction, and manipulation. In today's podcast, I talk about some of the darker sides of being a people pleaser or being "too nice." Seems like a paradox, but there is always a yin and yang to life. Have a listen and see which rings true for you. D...

Hey All, in today's episode, I unpack four reasons why you might struggle to have healthy, secure relationships. Are you guilty of one of these four topics? If you are, let's put a plan in place for you to overcome this. Want to explore working with a coach? Find me on Instagram at: https://www.instagram.com/kimberlyninahill/ or book a call directly with me here: https://calendly.com/kimberly-nina...

Do you suffer from Seasonal Affective Disorder(SAD)? Have a listen to today's podcast, where I share 6 tips for how we can work through the winter blues. Having trouble in your relationship? Feeling a lack of confidence? Send me a note on Instagram here: https://www.instagram.com/kimberlyninahill/ Have a beautiful day, Kimberly xx

How do you know if you're with the RIGHT person? In today's podcast, I share 9 signs that the person you're dating (or married to) is the right one for you. How well do you rate on these characteristics yourself? Want to chat further, find me at https://www.instagram.com/kimberlyninahill/ or book a consultation with me at https://calendly.com/kimberly-nina-hill/meet-with-kimberly-hill-discovery-se...

Hey Guys, in today's podcast I talk about mindfulness and give you a handful of different exercises you can begin practicing to start incorporating this into your daily routine. From mindful listening to breathing to two other practices you might not have thought were "mindful" practices. The long-term benefits are amazing. Want to chat more on it? You can find me at: https://www.instagram.com/kim...

Hey Guys, as per your vote, today's podcast is about "How To Know Your Relationship is Over." This is a tough one, but it is very important to know when a relationship is no longer serving you. Have a listen and let me know which of the 10 points you resonate with! If you want some personalized support or want to learn more about men's coaching, you can find me at: https://www.instagram.com/kimber...

Hey Guys, doing things a little differently today...and bringing on a fantastic guest, Trentamus Briggs. We have a candid and unscripted chat about what Self-Care is for men, and what men can do to feel more purposeful and fulfilled. What does self-care mean to you? There was SO much more we wanted to talk about, so we're already talking about a full series of fresh and amazing content! Drop us so...

Are you ACTUALLY ready to be in a relationship? Have a listen and discover which camp you're in. Are you ready, or are you not? It's okay to be in either one, but you might create a little awareness in today's podcast. Want to chat further or you're interested in what 8-weeks of private coaching could do for you? Book a call with me here: https://calendly.com/kimberly-nina-hill/15-min-free-discove...

Mindset is huge when it comes to our happiness and satisfaction. Where is your heat at? Do you suffer from a victim mentality? Do you know someone who does? Tune into today's podcast and think about what rings true for you. Our mindset is either our gateway to happiness or our barrier from it. Want to chat more? Find me at https://www.instagram.com/kimberlyninahill/ or www.kimberlyninahill.com

Do you find yourself blaming others? How about bending over backwards to please them? Maybe instead you bottle things up? Or you jump up and down for attention? In today's episode, I introduce you to SATIR's communication framework. How can you move into a healthier category? Want to chat more, find me at https://www.instagram.com/kimberlyninahill/ or book directly here to talk about private coach...

In today's track, I talk about 10 signs that you might be dating someone who is emotionally unavailable. Does this sound familiar? Or does this sound like you? Send me a note to chat, or find me on Instagram https://www.instagram.com/kimberlyninahill/

Ohhh...emotions, we all have them. But emotions themselves are not the problem. In today's podcast, I talk about what is. Have a listen and let me know your thoughts. Want to chat more? Looking for a coach? Find me on Instagram at: https://www.instagram.com/kimberlyninahill/

In today's track, I talk about two misused words in today's society. Are you guilty of misusing them too? And hey, I am all for freedom of speech, but I also believe education is important. Have a listen and let me know if you're guilty of throwing these words around. Want to chat further? Find me on Instagram at kimberlyninahill

Whatsuppp guys! Today I share with you three bad habits that are making us feel insecure in dating and relationships. Which are you guilty of? Want to chat more? Find me at www.kimberlyninahill.com or On Instagram at: www.instagram.com/kimberlyninahill/

Ladies and Gents!!! Welcome to today's episode where I talk about a few signs that show if you and your partner are competing a little too much. Relationships should be more collaboration than competition. Do you see yourself in this? Want to chat more? Find me at www.kimberlyninahill.com or On Instagram at: www.instagram.com/kimberlyninahill/

In today's episode, I talk about how we end up in those pesky arguments where we wonder what we are actually arguing about! Sounds like you? Listen in and understand why mismatching leads to arguments we can easily avoid. Want to chat more? Find me at www.kimberlyninahill.com or On Instagram at: www.instagram.com/kimberlyninahill/

In today's episode, I talk about how we can reduce our relationship anxiety. This can show up when we first start dating new people and even down the road in our relationships. I share a few tips on whats you can do about it....Want to chat more? Find me at www.kimberlyninahill.com or On Instagram at: www.instagram.com/kimberlyninahill/

In today's episode, I talk about the common habits many of us repeat in relationships that cause them to .... you guessed it....end. Which are you guilty of? I also share what you can do about them because the best relationship advice you will ever get is called self-improvement. Want to chat more? Find me at www.kimberlyninahill.com or On Instagram at: www.instagram.com/kimberlyninahill/

In today's episode, I talk about what triggers defensiveness and how it's hurting our relationships. And of course, I share what you can do about it! So, does this sound like you? Are you wanting to reduce this behaviour in your relationship? Have a listen! Want to chat more? Find me at www.kimberlyninahill.com or On Instagram at: www.instagram.com/kimberlyninahill/

In today's episode, I talk about how we can apply simple mindfulness techniques into our relationships to deepen our connections and intimacy. It's actually VERY simple. Have a listen to find out. Want to chat more? Find me at www.kimberlyninahill.com or On Instagram at: www.instagram.com/kimberlyninahill/

In today's episode, I talk about the most important element for having a successful relationship. Do you know what this is? It might not be what you think! Drop a note and let me know if you're a ROCKSTAR at this or an up and coming INTERN. Want to chat more? Find me at www.kimberlyninahill.com or On Instagram at: https://www.instagram.com/kimberlyninahill/

In today's episode, I talk about emotional cheating. Are you guilty of this? Has it happened to you? I discuss a few variations of emotional cheating and what this really means. Want to chat more? Find me at www.kimberlyninahill.com or On Instagram at: https://www.instagram.com/kimberlyninahill/

Do you have SRS? According to Urban Dictionary, this is Sudden Repulsion Syndrome. Have you ever experienced this while dating or in your relationship? Have a listen of today's lighthearted episode where I unpack THE ICK and my theory on what this really means. Want to chat more? Find me at www.kimberlyninahill.com or On Instagram at: www.instagram.com/kimberlyninahill/

In today's episode, I talk about identifying our relationship needs and how we can communicate these to our partners. Because without sharing them with our partner, how can we expect them to meet them? Be clear on what you need, as unmet needs end in unsatisfying relationships. Want to chat more? Find me at www.kimberlyninahill.com or On Instagram at: https://www.instagram.com/kimberlyninahill/