The Self Care Shenanigans Podcast

Feel free to share these tips on self care for students with your friends! I hope they make a positive difference in your school year! Email me any time at nicole@nicoledavidson.biz

We're thoroughly enjoying ourselves in the Shenanigans Book Club so far! I hope you'll join us and build your reading habit. Click the link to get more info! If you're looking for help choosing a book, I can help! Email me any time at nicole@nicoledavidson.biz

hey, friends, as promised, I wanted to link to the podcast I've been loving lately, The Metabolism and Menopause Podcast . If you're anywhere near Perimenopause or Menopause, this podcast will teach you so much about your hormones and how food and a lot of other things affect them! Give it a listen and let me know what you think. And feel free to email me any time at nicole@nicoledavidson.biz

Hi, friends! Here's the link to the blog post where I've linked to all of the amazing things I've talked about here! https://nicoledavidson.link/haircarefaves And always feel free to email me any time at nicole@nicoledavidson.biz

Notes time! The Korey guy on Instagram is this guy right here! Korey Dior ! He cracks me all the way up. You can find me all the ways at www.selfcareshenanigans.com so don't hesitate to reach out!

We all need a great self care foundation to fall back on, even when the going gets tough! Join us over in Self Care Shenanigans on Facebook and you can find the blog and all the things at www.selfcareshenanigans.com

Find the self care items I mentioned in the podcast here ! Be sure to join the Self Care Shenanigans group on Facebook and find me in all the places at www.selfcareshenanigans.com !! You can also email me any time at nicole@nicoledavidson.biz

On the blog and podcast this week, we're talking mental and emotional self care, which is something I'm not great at. I came up with about 7 things that are known to bolster mental health and that's what we're going to talk about! You can find the blog posts with relevant links here ! You can find the Facebook group here ! And you can email me any time at nicole@nicoledavidson.biz or check out www...

You can find the group for the challenge right here! Self Care Shenanigans We start June 24 and will work at fitting self care into our normal days! It will be so much fun! And to get in touch for book recommendations, you can email me at nicole@nicoledavidson.biz or feel free to follow me on my Goodreads account! Find the blog or grab your free self care reminder at www.selfcareshenanigans.com

Self care looks different in different seasons. Join me as I contemplate seasons of the year and seasons of life! Find me in all the ways at www.selfcareshenanigans.com !

If you have no room on your to-do list, don't add something else to it! Instead, do nothing and don't feel guilty about it. Find me at www.selfcareshenanigans.com any time! Or email me at nicole@nicoledavidson.biz if you have any questions or podcast ideas!

These are 5 ways that I personally use to self care, even when I'm already busy! I think taking a moment for yourself is so important and these are just a few ideas you can use to slow down and take a personal moment! You can download my free reminder of all of these ways right here ! Find me any time at www.selfcareshenanigans.com or you can email me at nicole@nicoledavidson.biz!

Meet the creator of The Self Care Shenanigans Podcast! I can't wait to get to know you and share a little about myself, too! You can find me any time at www.selfcareshenanigans.com

Wondering if Self Care Shenanigans is right for you? Listen to this quick episode to see! Here's a hint... if you even think about the words self care, it's right for you. Especially if you think you're way too busy for self care! Here's to becoming a better you than you were yesterday!