The Self-Care Sessions

Episode 15 || First off, sorry for the mic issues in this episode. Hopefully it’s not too distracting. I’m just a mom, sitting in her closet, recording these episodes on her iPhone 7.🤪😂🙌🏼 In this two part series, we’re talking about 6 areas to address in order to live a low tox lifestyle. Check out part one in episode 14. In part two we cover: > air quality (4:13) First thing to change: open y...

Episode 14 || In this two part series, we’re talking about 6 areas to address in order to live a low tox lifestyle. In part one we cover: > skincare/body care/hair care (9:17) First thing to change: deodorant. > household products (18:37) First thing to change: laundry products. > Food (25:00) First thing to change: cut out/cut back on processed foods, sugar, dairy and gluten. Resources I mention...

Episode 13 || In this episode, I’m sharing 7 simple ways I support my family’s health on a daily basis. I’m diving deep into: >my daily smoothie >daily movement + outside time >food choices + sources >strategic supplements >low tox lifestyle And so much more! I’d love for you to join me. Disclaimer: I am not a health professional. I am a mama who has done her research and is constantly learning. P...

Episode 12 || In this episode I’m talking about 4 reasons getting away will boost your self-care game. This is for all time lines, all budgets, with your husband or solo. Getting away can be so transformative and I’m going to share exactly why. I dive into Reason #1 at 10:05. Resources I mention in this episode: Chocolate Cherry Green Smoothie: https://soulmindbodyselfcare.com/my-delicious-chocola...

Episode 11 || In this episode I’m sharing 6 tips for practicing self-care when you’re flying solo. You don’t need to just survive, you can actually thrive! We’re going to talk about: >budgeting your energy >enlisting the kiddos’ help >layering on the self-care >not trying to be a hero And more! I’d love for you to join us! If you have any questions you’d like me to answer about any and all things...

Episode 10 || In this episode I’m walking you through the second half of my brand-new guide - The Goals Guide: A Simple Approach to Setting Goals You’ll Actually Meet. Grab the FREE guide here: https://mailchi.mp/e705616d33a4/mghpid1haf The concepts we’re going to cover in this episode are: > creating quick wins > what to do when a goal isn’t working If you have any questions for me about any and...

Episode 9 || In this two part series, I’m walking you through the first half of my brand-new guide - The Goals Guide: A Simple Approach to Setting Goals You’ll Actually Meet. Grab the FREE guide here: https://mailchi.mp/e705616d33a4/mghpid1haf The first questions we’re going to ask when we set goals: > What lights a fire in my soul? > What are your top 3 priorities in life? > What are your passion...

Episode 8 || In today’s episode I’m talking about having a daily quiet time/nap time rhythm. This has without a doubt saved my sanity in motherhood. It’s simple [although not always easy as most things in life], but I’m going to break it down for you today and give you my top tips for implementing this sanity-saving rhythm into your own days. I promise it’s a game changer. Check out this blog post...

Episode 7 || In this episode I’m sharing one simple learning rhythm to help ground your week: the morning basket. If you find yourself unexpectedly homeschooling, just starting out with homeschooling or simply wanting to incorporate more concentrated learning into your week, this rhythm is for you. I’m going to go into detail about the morning basket concept and how/when/why we use it. I’m sharing...

Episode 6 || In this episode I’m sharing what our summer rhythms look like on a weekly + daily basis. I’m also sharing 3 simple steps to create your own summer rhythms so that when you get to the end of your summer you can look back and say, “Ahhhh, that was a wonderful summer. One for the books.” If you have any questions for me about any and all things motherhood and self-care, send a voice mess...

Episode 5 || In this episode I share three tips for curbing the toy chaos. I could talk about practical minimalism (ie: minimalism that works for the every day mama) and how decluttering has changed my motherhood and transformed my #soulmindbodyselfcare...but today I’m going to start simple with these three tips focused on curbing the toy chaos in our homes. If you have any questions for me about...

Episode 4 || In this episode I’m giving a pep talk for current times. I share some things that have been weighing on my heart along with 5 ways I’m walking in faith and not fear. My heart is to encourage you, inspire you, let you know I’m here for you, mama. Today’s self-care resources: 10 WAYS TO CARE FOR YOUR SOUL [CULTIVATING SPIRITUAL HEALTH IN SPECIFIC + HOLISTIC WAYS]: https://soulmindbodyse...

Episode 3 || In this episode I share one big way I practice self-care in motherhood: intentionally deciding when the day begins. For us that looks like setting a specific time in the morning when the kiddos join me + we start our day together. In this episode, I share how I set this boundary, why I set it and some practical tips for adapting it to your life. If you have any questions for me about...

Episode 2 || In this episode I share a daily rhythm that will help to lighten your load, streamline your days and free up some extra time for you to practice #soulmindbodyselfcare. I call it one load, one space. Listen in to learn more. If you have any questions for me about any and all things motherhood and self-care, send a voice message to me at this link: https://anchor.fm/selfcaresessions/mes...

Episode 1 || In this episode I share one small but effective way to start practicing self-care when you don’t know where to start. It’s a short but sweet episode, but as I always say, a little goes a long way. I hope you enjoy this episode and are able to apply the practical takeaways ASAP. If you have any questions you’d like me to answer about any and all things motherhood and self-care, send a...