The Self-Care Savage Podcast

Today we're replaying one of our favorite interviews from this year with Shelby Stanger. Shelby is the creator and host of REI's podcast Wild Ideas Worth Living and The Vitamin Joy podcast and recently released her first book, Will to Wild. On this episode Scott and Shelby discuss her path to becoming a podcaster and author, talk about some of the stories from her book, and some of the crossover b...

Today Scott talks with Alexandra Fasulo, also known as the Freelance Fairy. They talk about Alex's pivot away from a standard job into the world of freelance writing, and the entrepreneurial path that has taken her down. They discuss the pitfalls of social media, Alex's not-so-great experience as an Air BnB Host, her unexpected turn spurred by a hurricane, and more! Alex's Links: https://www.alexf...

Today Scott has a conversation with military veteran, podcaster, and entrepreneur Kelsie Sheren. They talk about Kelsie's background, how early life experiences led her to the military, her relationship with mental health issues, social media, and more. Kelsie's links: https://www.instagram.com/kelsie_sheren/ https://www.instagram.com/brassandunity/ https://brassandunity.com/ Kelsie's book: https:...

Today Scott talks with Chris Hutchins, who's known for his podcast All the Hacks. They talk about Chris's background leading up to starting his podcast, podcasting vs social media, and the value of creating high quality content. You can find out more about Chris and his podcast at his website: https://www.allthehacks.com/ --- You can follow Scott on all social media channels at @ucanoutdoors --- G...

Today on the podcast, Scott takes questions from the audience live on Instagram and Facebook. If you'd like to ask a question and be involved in the future, make sure that you're following Scott on Instagram or Facebook to stay informed on the next live podcast recording! --- You can follow Scott on all social media channels at @ucanoutdoors --- Go to https://betterhelp.com/selfcaresavage for 10%...

Today Scott talks with Rob Dial, known on social media as The Mindset Mentor. They discuss Rob's early life and how it shaped him and his passion for his message and what he does. Rob's new book, Level Up, comes out today, October 3rd! You can order it here: https://robdial.com/book/ --- You can follow Scott on all social media channels at @ucanoutdoors --- Go to https://betterhelp.com/selfcaresav...

Today Scott talks with his friends Aidan and Ethaniel who he met on the Appalachian Trail. They discuss how Scott inspired them through his social media posts while on the trail, and how they came up with a crazy plan to get Scott a burger while through hiking. Listen to the episode to hear the full story! --- You can follow Scott on all social media channels at @ucanoutdoors --- Go to https://bet...

Today on the podcast, Scott takes questions from the audience live on Instagram and Facebook. If you'd like to ask a question and be involved in the future, make sure that you're following Scott on Instagram or Facebook to stay informed on the next live podcast recording! --- You can follow Scott on all social media channels at @ucanoutdoors --- Go to https://betterhelp.com/selfcaresavage for 10%...

Today's guest is Jacquelyn Tenaglia. Jacquelyn is a licensed mental health counselor specializing in working with high performing Millennials and Gen X-ers with anxiety and stress, and is known on social media as the No BS Therapist. Scott and Jacqueline discuss her early life, professional background, and the pitfalls of the mental health discussions on social media. You can find Jacquelyn on soc...

Today on the podcast, Scott takes questions from the audience live on Instagram and Facebook. If you'd like to ask a question and be a part of this going forward, make sure that you're following Scott on Instagram or Facebook to stay informed on the next live podcast recording! --- You can follow Scott on all social media channels at @ucanoutdoors --- Go to https://betterhelp.com/selfcaresavage fo...

Today we're rebroadcasting an episode from earlier this summer with New York Times bestselling author and award winning syndicated cartoonist Maria Scrivan. Scott and Maria discuss the crossover between their messages, Scott's being aimed towards adults while Maria writes for children. They talk about how excruciating middle school can be, how it's never too early to learn tools to empower your se...

Jonathan Ballesteros is the inventor, founder, and CEO of Geyser Systems. Geyser designs and manufactures products that make the most of every drop of water. On the podcast, Scott talks with Jonathan about his early life, ambition from an early age, and eventual professional burnout that led to his 'dark night of the soul'. They then discuss how Jonathan uprooted and moved to Australia to reset in...

Today on the show Scott has a conversation with Amy Morin. Amy is a psychotherapist turned author, podcast host, and TEDx speaker who's focus is on what mentally strong people DON'T do. Scott and Amy talk about a series of tragedies that happened to Amy in a short amount of time, how a letter that she wrote to herself wound up going viral and lead to a series of books, and how Amy wound up living...

Today Scott talks with author and cartoonist Beth Evans. Beth discusses how her therapeutic drawing eventually turned into a career, the funny origin of her newest book's title, and how her social media audience reacts to her messages based around depression, anxiety, and emotions. You can follow Beth and buy her new book here: instagram.com/bethdrawsthings etsy.com/shop/bethevansart itsbethevans....

Today we're replaying a discussion between Scott and his friend Rob Gasbarro. Rob and Scott discuss their shared backgrounds that led to a fast forming friendship, Rob taking the leap from a stable career to a risky business supplying through hikers on the Appalachian Trail, how our culture disapproves of men being in touch with their emotions, and more. Be sure to check out Rob's website and soci...

Shelby Stanger is the creator and host of REI's podcast Wild Ideas Worth Living and The Vitamin Joy podcast and recently released her first book, Will to Wild. On this episode Scott and Shelby discuss her path to becoming a podcaster and author, talk about some of the stories from her book, and some of the crossover between their messages. You can find out more about Shelby and giver her a follow...

Scott discusses a slight left turn that we're taking with the podcast, and explains the new direction that the podcast content will be taking going forward. If you have any feedback or recommendations for guests that you'd like to hear within this new format, we'd love to hear them! Feel free to email us at selfcaresavagepod@gmail.com --- You can follow Scott on all social media channels at @ucano...

We're taking a summer break for the podcast this week, check back in next Tuesday for some new content! Learn more about your ad choices. Visit megaphone.fm/adchoices

Today Scott answers listener questions related to journaling techniques and overcoming mental obstacles. --- You can follow Scott on all social media channels at @ucanoutdoors --- Go to https://betterhelp.com/selfcaresavage for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored  --- Preorder Scott's book, Friendly Reminders: Les...

Today Scott interviews New York Times bestselling author and award winning syndicated cartoonist Maria Scrivan. Scott and Maria discuss the crossover between their messages, Scott's being aimed towards adults while Maria writes for children. They talk about how excruciating middle school can be, how it's never too early to learn tools to empower your self worth, and more. You can find out more abo...

Today Scott answers a question from a listener about victim mentality. He discusses how he was a 'high functioning victim' for a long time, what he does to combat it now, and how others can stop the behavior in themselves. Have a question for Scott? Email us at: selfcaresavagepod@gmail.com --- Go to https://betterhelp.com/selfcaresavage for 10% off your first month of therapy with BetterHelp and g...

Scott goes into more detail about a subject that has come up on several previous episodes - therapy. Scott discusses his history with cognitive behavioral therapy, his journaling techniques that go along with that, what to look for and stay away from when looking for a therapist, and who he thinks would benefit from adding therapy to their lives. --- Go to https://betterhelp.com/selfcaresavage for...

Today Scott recaps his episode from earlier this week, an interview with his friend Rob Gasbarro. Scott discusses one of his popular Friendly Reminders that relates to Rob and Scott's discussion. Scott dives deeper into what the Friendly Reminder means to him and discusses men's mental health issues. --- You can follow Scott on all social media channels at @ucanoutdoors --- Go to https://betterhel...

Today Scott has a conversation with Rob Gasbarro, an entrepreneur and outdoor enthusiast that Scott met while hiking the Appalachian Trail. Rob and Scott discuss their shared backgrounds that led to a fast forming friendship, Rob taking the leap from a stable career to a risky business supplying through hikers on the Appalachian Trail, how our culture disapproves of men being in touch with their e...

On today's episode, Scott and producer Paul discuss one of Scott's friendly reminders which connected with many people in Scott's audience. Scott dives deeper into what it means to him, and how to put it into use in your life. Do you have a question that you'd like to ask Scott? Just send an email to selfcaresavagepod@gmail.com and include 'Question' in the subject line. Follow Scott on social med...