The Self-Care Savage Podcast

Today Scott answers questions from Instagram about stopping negative talk, worrying about what others think, handling constructive criticism, and more. --- Have a question? Email us! selfcaresavagepod@gmail.com --- Scott's book: Friendly Reminders: Lessons from a Self-Care Savage https://a.co/d/gu7Ig7D --- Follow Scott: https://www.instagram.com/ucanoutdoors/ https://www.facebook.com/ucanoutdoors...

Shelby Stanger is the creator and host of REI's podcast Wild Ideas Worth Living and The Vitamin Joy podcast and recently released her first book, Will to Wild. On this episode Scott and Shelby discuss her path to becoming a podcaster and author, talk about some of the stories from her book, and some of the crossover between their messages. You can find out more about Shelby and giver her a follow...

Today Scott has a conversation with Ethan Wayne. Ethan is the youngest son of Scott's childhood hero, the iconic John Wayne. Ethan, who now manages John Wayne Enterprises and oversees the John Wayne Cancer Foundation, discusses his own experiences growing up as the son of a legend, his acting career, and his work in stunt coordination. Scott shares how the John Wayne's on-screen presence and moral...

Today Scott talks with Rob Dial, known on social media as The Mindset Mentor. They discuss Rob's early life and how it shaped him and his passion for his message and what he does. Rob's book, Level Up: https://robdial.com/book/ --- Have a question? Email us! selfcaresavagepod@gmail.com --- Scott's book: Friendly Reminders: Lessons from a Self-Care Savage https://a.co/d/gu7Ig7D --- Follow Scott: ht...

Today Scott talks with Miesha Tate. Miesha is a woman warrior mom, former UFC and Strikeforce bantamweight champion, and Celebrity Big Brother Season 3 winner. Scott and Miesha talk about social media and self worth, bringing her fighter's mindset to Big Brother, a healthy diet and how it relates to your well being, and more. Connect with Miesha: https://www.instagram.com/mieshatate/ Miesha's podc...

In this episode of the Self-Care Savage podcast, Scott Tatum delves into the pervasive issue of negative thought patterns and introduces listeners to the transformative concepts of Cognitive Behavioral Therapy (CBT) and the Reticular Activating System (RAS). He emphasizes the importance of reframing negative thoughts and provides practical tools to help listeners shift their mindsets towards posit...

Today Scott has a solo episode to tackle one of the most challenging times of the year: the holidays. From generational gaps triggering conflicts to relationship and career expectations threatening to derail our progress at family events this holiday season, what can we do to protect our peace? Today we'll discuss setting boundaries, using mental exercises to stay calm, journaling to stay grounded...

In this episode, Scott is joined by Joel Cross, a Grammy nominated musician, poet, and meditation teacher known online as A Soul Called Joel. Scott and Joel explore the intersection of social media, mental health, and personal growth. They discuss the importance of positive content in the digital space, the role of music and spirituality in healing, and the transformative power of meditation. Joel...

Today Scott has a solo episode on happiness. You've probably heard a lot about how happiness is defined today, but what if I told you that both the old and the new perspectives on happiness have something valuable to offer? In this episode, we'll challenge the absolutes of these definitions and explore how we can blend the best of both worlds to lead to more balanced fulfilling lives. Stick with m...

Today Scott is joined by Zak Hazlett, a marriage and family therapist and content creator. In this conversation, Scott and Zak explore the profound impact of nature on mental health and therapy. Zak shares his journey as an outdoor therapist, emphasizing the healing power of nature and the importance of family connection. They discuss misconceptions about therapy, the challenges of social media, a...

Today on the podcast Scott is joined by international speaker, video producer and the Founder of Your World Within Eddie Pinero. In this conversation, Scott and Eddie discuss the evolution of social media, personal growth, and the impact of storytelling. They explore the importance of empathy in content creation, the balance between authenticity and performance, and the lessons learned from setbac...

Today Scott talks with Miesha Tate. Miesha is a woman warrior mom, former UFC and Strikeforce bantamweight champion, and Celebrity Big Brother Season 3 winner. Scott and Miesha talk about social media and self worth, bringing her fighter's mindset to Big Brother, a healthy diet and how it relates to your well being, and more. Connect with Miesha: https://www.instagram.com/mieshatate/ --- Have a qu...

Today on the podcast, Scott talks about the topic of happiness. He discusses how low self worth affects happiness, goes over answers from a poll that he put up on Instagram about the topic, and offers 10 actionable steps that you can take to put yourself in a happier place. --- Have a question? Email us! selfcaresavagepod@gmail.com --- You can follow Scott on all social media channels at @ucanoutd...

Today Scott interviews his friend Jean-Paul Courville. JP is a retired Marine Sergeant Major who served 22 years in the military. Scott and JP met in 2022 while through hiking the Appalachian Trail and connected quickly over a shared love of the outdoors. Connect with JP: https://www.linkedin.com/in/jean-paul-courville-54451250/ https://www.instagram.com/jpc1972_/ https://www.jpcadventures.com/ --...

On this episode, Scott and producer Paul talk about internal and external judgement. They discuss some feedback from listeners on Instagram, and Scott offers 10 actionable steps to help you manage judgement in your life! --- Have a question? Email us! selfcaresavagepod@gmail.com --- You can follow Scott on all social media channels at @ucanoutdoors --- Go to https://betterhelp.com/selfcaresavage f...

Today Scott interviews Chris Lindamood from the popular social media channel Adventuring with Nala. They talk about Chris & Nala's rise on social media, their positive influence, why they have such broad appeal and some challenges along the way. Connect with Chris: https://www.instagram.com/adventuringwithnala/ https://www.tiktok.com/@Adventuringwithnala https://www.youtube.com/channel/UCMAdVfKZnI...

Today Scott answers questions from Instagram about stopping negative talk, worrying about what others think, handling constructive criticism, and more. --- Have a question? Email us! selfcaresavagepod@gmail.com --- You can follow Scott on all social media channels at @ucanoutdoors --- Go to https://betterhelp.com/selfcaresavage for 10% off your first month of therapy with BetterHelp and get matche...

Today we're replaying an episode with listener questions from last year. Also, Scott has a quick message about the podcast at the beginning of the show! --- You can follow Scott on all social media channels at @ucanoutdoors --- Go to https://betterhelp.com/selfcaresavage for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored  --...

On the first episode of 2024 Scott has a conversation with Ethan Wayne. Ethan is the youngest son of Scott's childhood hero, the iconic John Wayne. Ethan, who now manages John Wayne Enterprises and oversees the John Wayne Cancer Foundation, discusses his own experiences growing up as the son of a legend, his acting career, and his work in stunt coordination. Scott shares how the John Wayne's on-sc...

We've put together some of our favorite moments from 2023 on The Self Care Savage Podcast. We'll be back with season 2 on January 9th, 2024. Happy Holidays! --- You can follow Scott on all social media channels at @ucanoutdoors --- Go to https://betterhelp.com/selfcaresavage for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored...

Today we're rebroadcasting an episode with military veteran, podcaster, and entrepreneur Kelsie Sheren. They talk about Kelsie's background, how early life experiences led her to the military, her relationship with mental health issues, social media, and more. Kelsie's links: https://www.instagram.com/kelsie_sheren/ https://www.instagram.com/brassandunity/ https://brassandunity.com/ Kelsie's book:...

On today's episode, Scott and producer Paul discuss one of Scott's friendly reminders which connected with many people in Scott's audience. Scott dives deeper into what it means to him, and how to put it into use in your life. Today's episode is a rebroadcast from earlier this year. --- Go to https://betterhelp.com/selfcaresavage for 10% off your first month of therapy with BetterHelp and get matc...

Today, Scott reflects on the importance of protecting one's peace during the holiday season, a topic that has garnered significant interest from listeners in recent weeks. He dives into strategies for managing challenging situations that often arise during family gatherings and holidays. --- You can follow Scott on all social media channels at @ucanoutdoors --- Go to https://betterhelp.com/selfca...

Today we're rebroadcasting a listener question episode. Scott answers questions about letting go of people, overcoming fears, as well as a brief explanation of how he funds his hiking adventures and nomadic lifestyle. --- Go to https://betterhelp.com/selfcaresavage for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored  --- This...

Today we're rebroadcasting an episode all about the benefits of therapy. Scott discusses his history with cognitive behavioral therapy, his journaling techniques that go along with that, what to look for and stay away from when looking for a therapist, and who he thinks would benefit from adding therapy to their lives. --- Go to https://betterhelp.com/selfcaresavage for 10% off your first month of...