The Self Care Project Podcast

Health EN ↓ 56 episodes

Who are we and why are we here? Stacy and Kasey, both health & fitness; wellness professionals, entrepreneurs and mamas chat about all things health, wellness and how we manage to make to make ourselves (or not) a priority. Some days are better than others! Connect with Stacy on Instagram at @stacygartner or visit her website www.stacygartner.com or connect with Kasey on IG @kaseysfitnessmom or read her blog at www.revolutionarywellnessblog.wordpress.com. Follow our podcast on IG @the_selfcare_project_podcast

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The Self Care Project Podcast

Episodes

Women, Parenting, and Self Care with ADHD 01.06.2022 34:31

Women and ADHD? What we talk about: Struggles with ADHD as a woman Parenting ADHD children as an ADHD mom How do you take care of yourself as someone with ADHD?   How is your self care different? Community Who are we and why are we here?  Stacy and Kasey, both professionals, entrepreneurs and mamas chat about all things health, wellness and how we manage to make to make ourselves (or not...

How to set REALISTIC goals and actually achieve them. 14.05.2022 33:28

Do you want to pay off some debt, spend more time with your partner, do YOU want to lose 16lbs in a REASONABLE amount of time?  Today we talk all about what to do when you are ready to start setting some goals.  We don't just say we want to do something and it happens!  We must take action steps that will get us to that goal.  Grab the SMART GOALS WORKSHEET and the GOALS ACTION...

How are we still glamourizing losing 16 lbs in 3 weeks? 06.05.2022 27:18

If anyone else was more FLOORED by Kim K's extreme weight loss than the actual dresses at the Met Gala?  Kasey and Stacy tackle the uncomfortable truths about extreme weight loss and how we really just took 10 steps back, as women, with body positivity and disordered eating.   Who are we and why are we here?  Stacy and Kasey, both professionals, entrepreneurs and mamas chat about al...

Adrenal Fatigue Part 2 06.05.2022 31:06

Adrenal Fatigue Pt 2 We take a deep look into Adrenal Fatigue and how we can better manage stress, our fitness, and nutrition through creating healthy habits that support our well being. Who are we and why are we here?  Stacy and Kasey, both professionals, entrepreneurs and mamas chat about all things health, wellness and how we manage to make to make ourselves (or not) a priority.  Some...

Adrenal Fatigue Pt 1 06.05.2022 32:37

Digging DEEP into Adrenal Fatigue.   Stacy & Kasey talk about WHAT Adrenal Fatigue actual is and how it affects the body, chronic fatigue and motivation.   Who are we and why are we here?  Stacy and Kasey, both professionals, entrepreneurs and mamas chat about all things health, wellness and how we manage to make to make ourselves (or not) a priority.  Some days are be...

What is the Self Care Project 01.05.2022 19:32

Who are we and why are we here?  Stacy and Kasey, both professionals, entrepreneurs and mamas chat about all things health, wellness and how we manage to make to make ourselves (or not) a priority.  Some days are better than others! Stacy is a Health & Wellness professional, working full time as a Fitness & Aquatics Program Manager and also owns her own Wellness Coaching Business...