The Self Care Project Podcast

Making your routine work for you is essential in finding and sustaining success. It starts with your goals and figuring out what you need to do to accomplish them. A big part of this is understanding time management and when you can make the time. And we’re not sacrificing sleep for it. ‌ Make an Appointment with Yourself. Schedule it just like you would a doctors appointment. Keep yourself accoun...

WHO ARE WE? Stacy and Kasey, both professionals, entrepreneurs and mamas chat about all things health, wellness and how we manage to make to make ourselves (or not) a priority. Some days are better than others! Stacy is a Health & Wellness professional, working full time as a Fitness & Aquatics Program Manager and also owns her own Wellness Coaching Business. She specializes in working wit...

WHO ARE WE? Stacy and Kasey, both professionals, entrepreneurs and mamas chat about all things health, wellness and how we manage to make to make ourselves (or not) a priority. Some days are better than others! Stacy is a Health & Wellness professional, working full time as a Fitness Program Director and also owns her own Wellness Coaching Business. She specializes in working with busy mamas w...

Back to Basics:  Healthy Habits! 1️⃣10k steps 2️⃣Drink 1/2 BW in water 3️⃣Prioritize Protein 4️⃣Intentional movement every day that you enjoy 5️⃣Sleep 7-9 hours Ways to stay consistent? 1️⃣Set up reminders, alarms, notes app, or tasks in google calendar have been great for daily habits. I love a good list. Being able to cross things off, getting that dopamine dump of positive reinforcement when I...

TOP WAYS TO IMPROVE YOUR MENTAL HEALTH? CHECK THESE OUT: Relax and reduce stress. Don’t be afraid to do a little trial and error here. When are those moments when you feel the most relaxed? What are you doing? Where are you? Who is with you? Being able to identify some of these are going to be instrumental and finding what works for you. Find ways to learn and be creative. What is something you ha...

WHO ARE WE? Stacy and Kasey, both professionals, entrepreneurs and mamas chat about all things health, wellness and how we manage to make to make ourselves (or not) a priority. Some days are better than others! Stacy is a Health & Wellness professional, working full time as a Fitness & Aquatics Program Manager and also owns her own Wellness Coaching Business. She specializes in working wit...

This episode we’re talking about challenges we sometimes face when it comes to practicing self-care. And just know, that if you experience any of these or struggle with them in any way, you’re not alone. Feeling Guilty - we all have gone through this particular emotion which is often why we never fully commit to our self-care. Guilt over the things we aren’t getting done, the time we’re spending o...

WHO ARE WE? Stacy and Kasey, both professionals, entrepreneurs and mamas chat about all things health, wellness and how we manage to make to make ourselves (or not) a priority. Some days are better than others! Stacy is a Health & Wellness professional, working full time as a Fitness & Aquatics Program Manager and also owns her own Wellness Coaching Business. She specializes in working wit...

This episode is all about Burnout and Lack of Motivation. Whether is with a job, family, working out, or just the hustle and bustle of life, this episode is full of useful nuggets to help you maneuver those moments when you the weight of the responsibilities starts to feel too heavy. 5 Things that can help Overcome Burnout: 1. Take Breaks - if you're behind a desk all day, this is super import...

WHO ARE WE? Stacy and Kasey, both professionals, entrepreneurs and mamas chat about all things health, wellness and how we manage to make to make ourselves (or not) a priority. Some days are better than others! Stacy is a Health & Wellness professional, working full time as a Fitness & Aquatics Program Manager and also owns her own Wellness Coaching Business. She specializes in working wit...

WHO ARE WE? Stacy and Kasey, both professionals, entrepreneurs and mamas chat about all things health, wellness and how we manage to make to make ourselves (or not) a priority.  Some days are better than others! Stacy is a Health & Wellness professional, working full time as a Fitness & Aquatics Program Manager and also owns her own Wellness Coaching Business.  She specializes in...

How we SPEAK to ourselves can make ALL of the difference when it comes to your sense of self. Positive self talk can improve your mental health, lead to greater life satisfaction and can reduce stress. I am not asking you to be a STOIC but I am asking you to invest a little time in YOU and see how you can create a better relationship with yourself! Here are our top 3 ways to get you started: AUDIT...

WHO ARE WE? Stacy and Kasey, both professionals, entrepreneurs and mamas chat about all things health, wellness and how we manage to make to make ourselves (or not) a priority.  Some days are better than others! Stacy is a Health & Wellness professional, working full time as a Fitness & Aquatics Program Manager and also owns her own Wellness Coaching Business.  She specializes in...

Stacy and Kasey, both professionals, entrepreneurs and mamas chat about all things health, wellness and how we manage to make to make ourselves (or not) a priority.  Some days are better than others! Stacy is a Health & Wellness professional, working full time as a Fitness & Aquatics Program Manager and also owns her own Wellness Coaching Business.  She specializes in working with busy mamas who a...

In this episode we're keeping it pretty simple, but talking about two things that we care a lot about. Self-Care and Self-Love. It's February, the month of love and who better to love than yourself. And we're talking about being self-absorbed and selfish. We're talking about prioritizing our self-care in order to maintain our physical wellbeing and practice self-love in order to keep our mental an...

So you've finally started and things are going well...until they aren't. This episode is all about your Why. What is it? Why is it important? What do you do when you keep quitting and not how to break the cycle? This episode gives you some necessary steps to consider so that the next time things go off the rails, you can find your way back. If you don't have a Why, this is where you start. 1. Writ...

WHO ARE WE? Stacy and Kasey, both professionals, entrepreneurs and mamas chat about all things health, wellness and how we manage to make to make ourselves (or not) a priority.  Some days are better than others! Stacy is a Health & Wellness professional, working full time as a Fitness & Aquatics Program Manager and also owns her own Wellness Coaching Business.  She specializes in...

Today we're talking about breaking it down to help each of you turn your dream life into a reality. So how do we do that? Some simple steps from an amazing book, Compound Effect, here's what we felt were 3 starter steps to get you going. The first step is the first step but beyond that, here are 3 steps you can implement today. Removing barriers. Now that the ball is rolling we need to remove as m...

WHAT YOU NEED What is a vision board? A visual representation of your goals! No matter how big or how small these can be POWERFUL but they don't work unless you do! There really aren't any rules about what your board should look like but the one rule is it should include YOUR vision. You are going to want to MANIFEST your goals through visualization and daily reminders. So what do you need and how...

NEW YEARS RESOLUTIONS 5 WAYS TO STOP QUITTING ON YOURSELF 1.   Realistic & specific with your Goals We totally have talked about this a few times and we will post the previous episodes in the notes but make sure your goals are attainable and realistic and when you know that you can get really specific. Go back and listen to our podcast from last week, we cover all of this and then some. 2...

GOAL SETTING FOR 2023 What do you want? Get serious with yourself set aside the ideas of what others think you should want. Sit down with your significant other and talk it out. Do a brain dump and everything that's on your list and then go back and prioritize it. But be open about it and get serious about it. I say this all the time, a goal without a written plan or action is just a dream. Are yo...

Wrapping up 2022 with gratitude & appreciation for what you have accomplished. Before we start looking ahead let's take time to really celebrate how hard we worked over the last year.   1.  Look back at your goals for 2022.  Self-reflect and get to know who you are and how you've changed.  2.  Check off the things you accomplished.  Celebrate your achievements. It...

Back to Basics:  Healthy Habits! 1️⃣10k steps 2️⃣Drink 1/2 BW in water 3️⃣Prioritize Protein 4️⃣Intentional movement every day that you enjoy 5️⃣Sleep 7-9 hours Ways to stay consistent? 1️⃣Set up reminders, alarms, notes app, or tasks in google calendar have been great for daily habits. I love a good list. Being able to cross things off, getting that dopamine dump of positive reinforcement wh...

Best Self Care Gifts The holiday season is in full swing and as we work on our gift lists and people we plan to buy for, here are some of our favorite ideas. Stacy's idea of an experience basket is at the top of my favorite gift ideas. What a great way to create memories at the holidays without adding a bunch of clutter to the house, particularly if you've got little ones. Stepping away from the n...

CREATE YOUR OWN TRADITIONS It doesn't always work out that we get to be around family or that we want to be around family during the holiday season. In this episode we're sharing some of our traditions, old and new, how they came about and why it's important to always do what's best for you and your family.  If you're like us, and perhaps you are military family, those family traditions becom...