The Self Care Corner

In this episode, we're revisiting one of our favorites from last season: 'Being and Becoming HER: The GLOW UP Episode.' While I didn't have a fresh topic this week, I believe this replay will be incredibly relatable and beneficial. We dive into practical tips and share my life experiences to help you on your path to becoming the women and mothers you aspire to be. This episode focu...

In this episode, we dive into the world of hobbies beyond motherhood, exploring options that promote wellness, self-care, creativity, and even potential income. Discover why finding a hobby is essential for maintaining your self-identity and mental health. From yoga and gardening to DIY crafts and blogging, we cover a variety of activities to inspire and motivate you. Tune in with The Self Care Co...

In this episode, we're sharing how starting your summer mornings with intention can set the tone for a beautiful and fulfilling season. I’ll discuss my morning routine and offer tips to help you create your dream romanticized summer. Tune in for practical advice, fun summer ideas, and inspiration to make this season truly special. Connect with me : Follow me on IG https://www.instagram.com/hey...

In this episode, we’re sharing three powerful detox waters that will give you a radiant summer glow and boost your overall health. From beneficial tips to cool summer aesthetics, you’ll discover a simple and effective way to enhance your glow from the inside out! Tune in for fun girl chat and practical advice on starting the season hydrated and enjoying every moment of it. Extended List of Detox W...

In this episode, we'll share 5 easy and practical tips to transition through a funk and get back to showing up as the woman you want to be. From making space to listen to your intuition to building a fool proof plan for the future, you'll learn how to give yourself grace and come out of your bad days a more empowered woman! Tune in for tips and advice to help you be okay with not being oka...

n this festive episode of @theselfcarecornerpodcast, I’m joined by my best friend for a cozy mom-to-mom chat. Together, we’re unwrapping the not-so-secret desires of every mom this holiday season. Join us as we spill the cocoa beans on what we truly want for Christmas, navigating the delicate balance of self-care, joy, and the art of gifting. From heartfelt wishes to the practical must-haves, this...

In this heartfelt episode of @theselfcarecornerpodcast, it’s all about pausing, taking a deep breath, and giving yourself “A Moment to Reflect.” Join me as I speak from the heart to our wonderful listeners, encouraging each of you to embrace the power of reflection. Amidst the hustle and bustle, let’s take time to journal, meditate, and focus on the goodness that graced our lives this year. This i...

In this soul-soothing episode of @theselfcarecornerpodcast , we're diving into the holiday spirit with a twist. Join me as I chat about the importance of embracing a "Digital Detox" during this festive season. The "Ghost of Christmas Past" serves as a gentle reminder to unplug from the world of social media, allowing us to fully immerse ourselves in the joy of the present m...

In this heartwarming episode of @theselfcarecornerpodcast , I'm joined by a special cohost, another mom whose thoughts and opinions I deeply value. Together, we dive into the nostalgic highs and lows of childhood holiday traditions, reminiscing about the magical moments that shaped us. But the magic doesn't stop there. Join us as we share our own unique approaches to bringing the holiday s...

Welcome to another empowering episode of @theselfcarecornerpodcast, where we're diving deep into a topic that resonates with every strong, wonderful mom out there. In "Putting Mom Guilt on DND," it's a conversation about shedding the humble mom persona and embracing the role of the main character in your own story. I, your host Nandi, am here to boldly encourage the Self-Care Cor...

Hey there, beautiful souls! In this heartfelt episode of @theselfcarecornerpodcast, it’s just one mom to another as we have a candid girl chat about the importance of nurturing ourselves during the holiday season. I’m your host, Nandi, and I’m here to share my personal journey of maintaining self-care amidst the holiday hustle and bustle. It’s all about those relaxing outdoor walks that keep me gr...

Welcome to "Being and Becoming HER: The GLOW UP Episode" on @theselfcarecornerpodcast! Hey, it's Nandi here, and I'm beyond excited to dive into this transformative conversation with you. In this episode, we're wrapping up our "Unmasking Confidence" segment, but don't worry, we'll be back on November 9th with more empowering content. Today, we're explori...

Hey there, amazing moms! I'm right here in the trenches with you, dealing with imposter syndrome and striving to be the best I can be. In this short and sweet episode, I want to share four game-changing ways that I personally use to combat imposter syndrome and shift my mindset. I've found that: Gratitude Practice is my daily dose of positivity, helping me see the silver linings even on to...

In this empowering episode of The Self Care Corner, we’re diving deep into a common feeling that often circles around moms—the notorious Imposter Syndrome. Host Nandi shares her personal journey with this phenomenon and how it impacted her role as a mother and wife. Join us as we explore the “4 P’s” of Imposter Syndrome, each uniquely tailored to the world of motherhood: • Perfectionism - Mom’s Pe...

Join me in the last episode of the Intentional Living Segment! Today is all about grabbing your journal and drink of choice while we girl chat bout mom life. Follow me for more life updates on instagram @heyitsnandi For my mamas who want an easy intentional self care guide, click this link if you want to start Moms in Full Bloom: a 7 day guide to radiant living & self care. https://nandisaulsb...

CLICK HERE TO GET A 7 DAY GUIDE TOWARD INTENTIONAL LIVING : MOM's IN FULL BLOOM https://nandisaulsberry.gumroad.com/l/mmhpp Hey there mama, it's Nandi! In this episode of The Self Care Corner, we're diving deep into the world of intentional living for families. Discover how simple choices can bring more harmony, joy, and meaning to your family's journey. Let's elevate your fami...

Join me in this episode of The Self Care Corner as we delve into the world of decision-making in motherhood. Discover the intricate balance between brain science and mom life as we explore the art of making positive choices. We’ll uncover the benefits of positive decision-making and practical strategies tailored for moms. Plus, I’ll share clear intentions for empowering decisions in your journey a...

Hey there lovely listeners! Join me in this episode as we dive into the wonderful world of intention setting, tailor-made just for us moms. I'm your host, Nandi Iman, and I can't wait to take you on a journey of self-discovery that's both insightful and fun! As moms, life can be a whirlwind of responsibilities, right? But in the midst of all the chaos, let's explore how intention s...

In this episode we have a few special guests ; my kiddos. We get to go over my own experience of navigating motherhood as a broken generational curse and raising small humans to be better than me. In this easy and insightful episode we touch on the choices made when raising kids today. Book Resources : - If you are interested in reading and learning about big T and little t trauma, this book is a...

We have moved to THURSDAYS so make sure you have notifications turned on! In this episode we talk about journaling and the benefits that come with it. Journaling is a great way to get connected with yourself and stay in touch with your goals. Journal Prompts to Follow: * Weekly Reflection : What was difficult? What gave you joy? Where can you improve next week? What are new things you experienced?...

A week has been too long! In this episode we get a chance to catch up and talk about the benefits of a routine. We talk about how a personalized routine can be beneficial to your manifestations and stress relieving. We also agreed to challenge ourselves to start a new morning/night time routine. Connect with me! Instagram : @heyitsnandi Instagram : @themomsandmanifestpodcast

In this episode we get to chat about how new seasons in every sense of the word can give you signs that you are stepping into alignment with your higher self. We talk about trusting your intuition and how to recognize the signs that you are open to receiving. Connect With Me : Instagram : @heyitsnandi Instagram : @themomsandmanifestpodcast

In this short but sweet episode we chat about the pressures of womanhood + motherhood. We discuss the importance of giving ourselves GRACE as mothers and the roles we play as women and mothers in today's society. In this episode I have given you two journal prompts that will help you discover ways to give yourself grace this week. JP : How can I give myself grace this week? JP : How can I foll...

In this episode we get to hear my story and why I am so driven to build this community of mothers who can find their power again and manifest a life they really want. There are a few sensitive topics such as self harm, mental instability and postpartum depression discussed, so please make sure you put your mental wellness first when listening. We also go over the beautiful truth that MAGIC is alwa...

In this episode, we explore the idea of experiencing self doubt while feeling self confident. We emphasize that as mothers and women we are equipped with confidence. We discuss helpful tips to amplify self confidence while changing mindset to extinguish self doubt. We go over the importance of building ourselves up as confident women through confidence amplifying tools. Additionally, we highlight...