The Self-Awareness and Self-Compassion Podcast

🌿 This podcast is now archived, but these conversations around self-awareness and self-compassion still matter deeply.  I now continue this work on Anchored & Alive with Blaze , a seasonal approach to emotional regulation, burnout recovery, and building a steady, supportive relationship with yourself. Listen here . Have you ever been complimented on how accomplished you are and thought – wait...

🌿 This podcast is now archived, but these conversations around self-awareness and self-compassion still matter deeply.  If you have ever found yourself staying up just to make up for a frustrating day even though you *know* you should get some rest, that's something I continue to dive into with even deeper insights on my current podcast, Anchored & Alive with Blaze , a seasonal approach...

🌿 This podcast is now archived, but these conversations around self-awareness and self-compassion still matter deeply.  I now continue this work on Anchored & Alive with Blaze , a seasonal approach to emotional regulation, burnout recovery, and building a steady, supportive relationship with yourself. Listen here . Do you ever judge yourself for the way you are today vs. the way you once were...

🌿 This podcast is now archived.  Blaze now hosts Anchored & Alive with Blaze , a seasonal approach to emotional regulation, burnout recovery, and self-trust. Listen here . Why do people seem to have the same resolutions year after year? Well, the better question is why do people resolve to change anyway? “Resolve” has such an emotional feeling about it. For me, it’s a combination of disgust,...

🌿 This podcast is now archived.  Blaze now hosts Anchored & Alive with Blaze , a seasonal approach to emotional regulation, burnout recovery, and self-trust. Listen here . Ever gotten a gift that you didn’t like but you pretended you did anyway? Let's talk about why it’s OK to not like things, and how to let others not like things, too. Hopefully, it will encourage you to let go of peopl...

🌿 This podcast is now archived.  Blaze now hosts Anchored & Alive with Blaze , a seasonal approach to emotional regulation, burnout recovery, and self-trust. Listen here . My fantasy for 2021 is to gather with hundreds of friends at the Renaissance Faire. What can I say, I’m a girl with a simple dream. After a year of solitude, I crave reconnection and social celebration.  Desire has the abil...

🌿 This podcast is now archived.  Blaze now hosts Anchored & Alive with Blaze , a seasonal approach to emotional regulation, burnout recovery, and self-trust. Listen here . Taming a cat cultivates human patience, but it also develops a cat’s bravery. When I tamed Miss Mabel, our feral cat turned house-beast, I was in awe of how many times she overcame terror and fear to forge a friendship with...

🌿 This podcast is now archived.  Blaze now hosts Anchored & Alive with Blaze , a seasonal approach to emotional regulation, burnout recovery, and self-trust. Listen here . Panic attacks are one of the worst physical and mental experiences I go through on a semi-regular basis, and in this episode, I share what I feel like when one comes on. This is how I have created some space and relief to e...

🌿 This podcast is now archived.  Blaze now hosts Anchored & Alive with Blaze , a seasonal approach to emotional regulation, burnout recovery, and self-trust. Listen here . It’s true. I have a whiny inner child that hates being interrupted. It also sabotages me from doing things I want to do and keeps me from completing projects. If you also have fallen victim to your inner resistance, this ep...

🌿 This podcast is now archived.  Blaze now hosts Anchored & Alive with Blaze , a seasonal approach to emotional regulation, burnout recovery, and self-trust. Listen here . Perfection is our enemy! Ever want to start something new but feel like you can’t until 15 other things are accomplished first? Do you stop yourself from starting a new project that your heart secretly yearns for because yo...

🌿 This podcast is now archived.  Blaze now hosts Anchored & Alive with Blaze , a seasonal approach to emotional regulation, burnout recovery, and self-trust. Listen here . Everyone wants to leave a legacy, make a great impact on the world and for those they care about, while simultaneously avoiding all conflict, pain, and suffering. This episode introduces my concept of what it means to feel...