The Self-Awareness and Self-Compassion Podcast

🌿 This podcast is now archived, but these conversations around self-awareness and self-compassion still matter deeply.  I now continue this work on Anchored & Alive with Blaze , a seasonal approach to emotional regulation, burnout recovery, and building a steady, supportive relationship with yourself. Listen here . My process for reviewing the past year and setting the stage for my new year h...

🌿 This podcast is now archived, but these conversations around self-awareness and self-compassion still matter deeply.  I now continue this work on Anchored & Alive with Blaze , a seasonal approach to emotional regulation, burnout recovery, and building a steady, supportive relationship with yourself. Listen here . Around the holidays I find myself overwhelmed by how much is going on – the lo...

🌿 This podcast is now archived, but these conversations around self-awareness and self-compassion still matter deeply.  I now continue this work on Anchored & Alive with Blaze , a seasonal approach to emotional regulation, burnout recovery, and building a steady, supportive relationship with yourself. Listen here . Even when we have the most positive intentions and do the best we can, it’s po...

🌿 This podcast is now archived, but these conversations around self-awareness and self-compassion still matter deeply.  I now continue this work on Anchored & Alive with Blaze , a seasonal approach to emotional regulation, burnout recovery, and building a steady, supportive relationship with yourself. Listen here . It’s uncomfortable to let go of our old ways of thinking and believing. Watchi...

🌿 This podcast is now archived, but these conversations around self-awareness and self-compassion still matter deeply.  I now continue this work on Anchored & Alive with Blaze , a seasonal approach to emotional regulation, burnout recovery, and building a steady, supportive relationship with yourself. Listen here . Why are so many of us searching for our purpose and experiencing confusion abo...

🌿 This podcast is now archived, but these conversations around self-awareness and self-compassion still matter deeply.  I now continue this work on Anchored & Alive with Blaze , a seasonal approach to emotional regulation, burnout recovery, and building a steady, supportive relationship with yourself. Listen here . How awful do you allow yourself to be when you’re in a foul mood? Are you able...

🌿 This podcast is now archived, but these conversations around self-awareness and self-compassion still matter deeply.  I now continue this work on Anchored & Alive with Blaze , a seasonal approach to emotional regulation, burnout recovery, and building a steady, supportive relationship with yourself. Listen here . We all have blocks around taking care of ourselves, and when we don’t know how...

🌿 This podcast is now archived, but these conversations around self-awareness and self-compassion still matter deeply.  I now continue this work on Anchored & Alive with Blaze , a seasonal approach to emotional regulation, burnout recovery, and building a steady, supportive relationship with yourself. Listen here . Massive growth is often subtle and layered. When we are breaking through to th...

🌿 This podcast is now archived, but these conversations around self-awareness and self-compassion still matter deeply.  I now continue this work on Anchored & Alive with Blaze , a seasonal approach to emotional regulation, burnout recovery, and building a steady, supportive relationship with yourself. Listen here . How do we let in more abundance and visibility? Why are you showing up, how ar...

🌿 This podcast is now archived, but these conversations around self-awareness and self-compassion still matter deeply.  I now continue this work on Anchored & Alive with Blaze , a seasonal approach to emotional regulation, burnout recovery, and building a steady, supportive relationship with yourself. Listen here . It’s so easy to make everything about us and what we do small. But what we do...

🌿 This podcast is now archived, but these conversations around self-awareness and self-compassion still matter deeply.  I now continue this work on Anchored & Alive with Blaze , a seasonal approach to emotional regulation, burnout recovery, and building a steady, supportive relationship with yourself. Listen here . The holiday season tends to stir up the crazy in all of us. But what if we cou...

🌿 This podcast is now archived, but these conversations around self-awareness and self-compassion still matter deeply.  I now continue this work on Anchored & Alive with Blaze , a seasonal approach to emotional regulation, burnout recovery, and building a steady, supportive relationship with yourself. Listen here . Ann Hince and I share the same philosophy when it comes to feeling our feeling...

🌿 This podcast is now archived, but these conversations around self-awareness and self-compassion still matter deeply.  I now continue this work on Anchored & Alive with Blaze , a seasonal approach to emotional regulation, burnout recovery, and building a steady, supportive relationship with yourself. Listen here . We have the power to make our own holidays and rituals in our lives. This is t...

🌿 This podcast is now archived, but these conversations around self-awareness and self-compassion still matter deeply.  I now continue this work on Anchored & Alive with Blaze , a seasonal approach to emotional regulation, burnout recovery, and building a steady, supportive relationship with yourself. Listen here . There is a stigma around discomfort – we feel shame and guilt and frustration...

🌿 This podcast is now archived, but these conversations around self-awareness and self-compassion still matter deeply.  I now continue this work on Anchored & Alive with Blaze , a seasonal approach to emotional regulation, burnout recovery, and building a steady, supportive relationship with yourself. Listen here . Sometimes we think what we’re thinking is so obvious that everyone must know i...

🌿 This podcast is now archived, but these conversations around self-awareness and self-compassion still matter deeply.  I now continue this work on Anchored & Alive with Blaze , a seasonal approach to emotional regulation, burnout recovery, and building a steady, supportive relationship with yourself. Listen here . You know how I was talking about up-leveling myself in the last episode? Getti...

🌿 This podcast is now archived, but these conversations around self-awareness and self-compassion still matter deeply.  I now continue this work on Anchored & Alive with Blaze , a seasonal approach to emotional regulation, burnout recovery, and building a steady, supportive relationship with yourself. Listen here . Growing into the next level of yourself is uncomfortable and awkward, like bei...

🌿 This podcast is now archived, but these conversations around self-awareness and self-compassion still matter deeply.  I now continue this work on Anchored & Alive with Blaze , a seasonal approach to emotional regulation, burnout recovery, and building a steady, supportive relationship with yourself. Listen here . How to overcome the emotional setbacks on our weight loss journeys from experi...

🌿 This podcast is now archived, but these conversations around self-awareness and self-compassion still matter deeply.  I now continue this work on Anchored & Alive with Blaze , a seasonal approach to emotional regulation, burnout recovery, and building a steady, supportive relationship with yourself. Listen here . Being sick with a common cold in the age of covid comes with a lot of feels. W...

🌿 This podcast is now archived, but these conversations around self-awareness and self-compassion still matter deeply.  I now continue this work on Anchored & Alive with Blaze , a seasonal approach to emotional regulation, burnout recovery, and building a steady, supportive relationship with yourself. Listen here . What does giving up teach us about ourselves and our real values? At what poin...

🌿 This podcast is now archived, but these conversations around self-awareness and self-compassion still matter deeply.  I now continue this work on Anchored & Alive with Blaze , a seasonal approach to emotional regulation, burnout recovery, and building a steady, supportive relationship with yourself. Listen here . We all hate unpredictability. We just really want to know what’s going to happ...

🌿 This podcast is now archived, but these conversations around self-awareness and self-compassion still matter deeply.  I now continue this work on Anchored & Alive with Blaze , a seasonal approach to emotional regulation, burnout recovery, and building a steady, supportive relationship with yourself. Listen here . There are an incredible amount of things that contribute to us having mental f...

🌿 This podcast is now archived, but these conversations around self-awareness and self-compassion still matter deeply.  I now continue this work on Anchored & Alive with Blaze , a seasonal approach to emotional regulation, burnout recovery, and building a steady, supportive relationship with yourself. Listen here . Have you ever noticed that certain situations bring up a familiar voice in you...

🌿 This podcast is now archived, but these conversations around self-awareness and self-compassion still matter deeply.  I now continue this work on Anchored & Alive with Blaze , a seasonal approach to emotional regulation, burnout recovery, and building a steady, supportive relationship with yourself. Listen here . What does worthiness mean? Is it about what you earn? Is it about what you all...

🌿 This podcast is now archived, but these conversations around self-awareness and self-compassion still matter deeply.  I now continue this work on Anchored & Alive with Blaze , a seasonal approach to emotional regulation, burnout recovery, and building a steady, supportive relationship with yourself. Listen here . What do I expect is going to happen in my life vs what actually happens? Is it...