Ryan Sederquist

The Seder-Skier Podcast

Sports EN ↓ 213 episodes

The original, unique, engaging cross country ski podcast. We ask tough questions to elite athletes, investigate scientific research, and occasionally venture off to talk about the broader intersection of sports and culture as well.

Author

Ryan Sederquist

Category

Sports

Podcast website

seder-skier.com

Latest episode

Jul 10, 2026

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Episodes

James Clugnet hops on the Seder-Skier Podcast! 21.11.2024

The man, the myth, the legend — the co-host of the world-famous Skirious Problems podcast — James Clugnet joins the Seder-Skier Podcast to discuss the upcoming World Cup season. The 27-year-old British star has trained more than ever in advance of his seventh season on the top circuit and is poised to hit his first career podium. Enjoy the show!

Joe Davies hops on the Seder-Skier Podcast 20.11.2024

It's opening weekend in Beitostolen! We sat down to chat about the upcoming season with three members of the British national team. First on the docket: Joe Davies. The Pemberton, British Columbia product is coming off a year in which he made four World Cup starts, highlighted by a 16th-place finish in the 10k FS in Minneapolis. The 2023 NCAA champion is entering his second year with the Universit...

U.S. Ski Team head coach Matt Whitcomb hops on the SederSkier Podcast! 15.11.2024

With the 2024-2025 World Cup season set to get underway at the end of the month, we are thrilled to have Matt Whitcomb, the head coach of the U.S. Ski Team, join us for this edition of the Seder-Skier Podcast. (Definitely worth the double-montage!) This isn't your average pre-season coach interview, though. While we ask the standard storyline questions, we also threw him a few typical SederSkier c...

Jessica Yeaton and David Norris join the SederSkier Podcast 04.11.2024

Steamboat Springs' skiing super couple — Jessica Yeaton and David Norris — join the SederSkier Podcast to chat about their new coaching venture, Endurance Training Strategies , and so, so much more! A must listen! Endurance Training Strategies offers expertise in the area of endurance, strength and nutrition. Norris and Yeaton, along with Skylar Weir, offer individualized training plans, sport-spe...

BONUS Pod! ESPN top-100 pro athletes, top-25 Olympians + Jim Galanes on development 30.10.2024

Coming at you on a cold, snowy Wednesday with a bonus pod! First, we finally pay off the tease of the last two months, running through some misses on the ESPN top-100 athletes since 2000 list AND ESPN's top-25 Olympians of the 21st century list.... Then, we get 3-time Olympian Jim Galanes on the line to discuss a wide-range of development/training-related topics and what American storylines intrig...

USA Today's top cross-country ski resorts 28.10.2024

A full show! - Remembering Mike Elliott - Steve Magness tweets on women's marathon world record - USA Today's top-10 XC ski resorts PLUS Facebook discussion - Jessie Diggins takes a spill on the rollerski treadmill - Skirious Problems brings on Nordhagen

Pacing Demands in Competitive Nordic Skiing 21.10.2024

We analyze a Sept. 2024 review titled "Pacing Demands in Competitive Nordic Skiing" and apply it to your life! https://www.researchgate.net/publication/383764862_Pacing_Demands_in_Competitive_Nordic_Skiing

Victory over body image issues 14.10.2024

Show topics: - Run up Mosquito Peak - New Dominos in Leadville - Should David Roche do another 100-miler? - Body Image issues - Identity in Christ - Inspired by Julia Kern - TacoBell Ultra - Sports nutrition takeaways/approaches/philosophies

The most preposterous ski statement ever 07.10.2024

A busy SederSkier Podcast coming at you! - Ajee screws up another run - An Olympic legend has the Pikes Peak Highway cycling FKT....and his gold medals are in rowing.. - Temu, Ebay or Amazon? - Here's how to make oatmeal - The most preposterous statement ever uttered in the sport of Nordic skiing - quick-hitting xc ski news/training camp updates - Covenant clean-up - we finish our discussion on th...

Russians out of World Cup and Trondheim WC 30.09.2024

A lot of ski news....but you have to wade through like 45 minutes of me going on, and on, and on AND ON about my miserable Pikes Peak Ascent first. Welcome to the SederSkier Podcast people! Glad you showed up! Show lineup: Pikes Peak Ascent Reflections Interesting data Training takeaways Cougar Ridge Classic Fueling choices by the winner… Ski News - Russians out again…. Hard financial times for Fi...

BONUS Show: We analyze recent research out of Norway father-athlete challenges facing elite Nordic skiers 13.09.2024

We take a look at a July 2024 study titled " Finding the optimal balance: father-athlete challenges facing elite Nordic skiers" What resonated with you? Do you have any pushback or alternate takes? Let us know: sederskier@gmail.com Keep on striving. Keep on skiing! Support the SederSkier ***

Johaug or Northug — Who would you rather see at the World Championships? 09.09.2024

We're back with a jam-packed episode full of unpaid teases and great ideas we won't follow through on! Ski News - Helene Marie Fossessholm injured?! - Johaug or Northug? - A wax company is bankrupt! - Russians still out of the World Cup Scientific studies! - We tie a recent 'Real Science of Sport' show on running form to skiing technique development and talent identification

Olympics and Leadville 100 banter 26.08.2024

- Do we need cellphones? - Who is most likely to set the 1500 meter world record? - Why is SML so under appreciated? - Is super-feeding the new super shoes? ...or worse? Thoughts on the Olympics have been stored up for a long time...feels good to be back behind the mic! Keep on striving. Keep on skiing.

Skiing and Hot Dogs 09.07.2024

The best show ever? - Is the Norwegian Ski Federation a Klaebo-retirement away from being an absolute mess? - Is Petter Northug a real threat to win a medal at the World Champs next year? - Boston School admits to changing hockey scores to avoid embarrassing prep athletes - Skiing and Hot Dogs - The most expensive race ever? - Email on Grant Fisher and lactate levels - Bonus: Skieologians - we ana...

The Olympic Trials Recap show 01.07.2024

We spend some time reflecting on our interview with Mika Vermeulen PLUS dive into the Olympic Track and Field Trials, which wrapped up on Sunday. We talk about: - Val Constien' s magical steeplechase and what every athlete can learn from her journey? - Matt Wilkinson' s meteoric rise from DIII MIAC runner to Olympian - Parker Valby - has she reached her ceiling? What are her options moving...

Skiriously awesome SederSkier Pod: Mika Vermeulen joins the show! 30.06.2024

It's the skinny ski supershow of the summer! Some World Cup chat Mika’s upbringing How he made the jump from 88th to 7th in the overall standings Training - what does it look like? The start of the Skirious Podcast Johaug comments Is there doping in xc skiing? State of the World Cup - ideas to grow the sport Mika proposes a new name for the TDS Sophia Laukli podcast  Final thoughts

We recap and review Grant Fisher's appearance on the NNF Summer Speaker Series 23.06.2024

We break down the key categories presented on June 6, when Grant Fisher's spoke in the NNF Summer Speaker Series: Competition Altitude training Coaching relationships Lactate/threshold training Cross-training The long run Recovery metrics Race mindsets Toughness Final thoughts If you want to join the next event, go here

SederSkier Podcast season 5 kick-off! 18.06.2024

We kick off our fifth season with some news from Norway — Marit in as head coach, altitude training is out for Kruger, and what was your favorite Sjur Rothe moment? Plus, is Frida actually done? What would her retirement mean for the support. Our second half of the show includes some thoughts from the USSS congress in May, including a play-by-play from a former Olympian's Facebook post. Don&#3...

Special Skieologians: Christie asks Ryan Father's Day questions 16.06.2024

My wife told me I had to do a podcast today...I'm serious! First half of the show - we take a look at today's sermon from First Baptist Church of Leadville and apply it to sports. Second half - Christie Sederquist asks the host, her husband, questions about being a father. Have a great day everyone!

Applied Skieology Ep. 1: "Should Sport Be Non-Competitive In Schools?" from The Real Science of Sport podcast 05.05.2024

Time for skieologians.... Have an idea/video/take we should react to? Send us an email at sederskier@gmail.com

SederSkier Podcast: Afternoon Mocha Magic and skiing 'for fun.' 03.05.2024

We discuss the importance of the afternoon mocha and some drama we've encountered trying to find it at local gas stations over the last winter.... Plus....is 'fun' a good compass/motivation for athletes? Or is it a symptom of a deeper problem. And...my wife has seen "Hoosiers" for the first time.....how does that connect to skiing? Take a listen and maybe you'll find out....

The Dad Bod Dad Pod - Matt Liebsch and Brian Gregg join to talk about striving for ski success while dominating dad life 29.04.2024

Matt Liebsch is the part-owner of Pioneer Midwest and Brian Gregg is a financial advisor. ....oh yeah, and they're both former World Cup skiers..... Most importantly: they're also DADS. If you've ever ski-raced a major marathon in North America, you probably saw their names at the top of the results list...you know they can still bring it on the course. Today on the show, we look at ho...

Sammy Smith hops on the SederSkier Podcast 22.04.2024

The future of U.S. Skiing has been the focus of the podcast all month....and today we bring you our interview with the queen of that convo: 18-year-old Sammy Smith. The multi-sport superstar chats about...well, everything — how she started in the sport, how she balances soccer and skiing, her plans and goals for next year and beyond and whether or not she feels any pressure to take the baton from...

Will Koch joins the SederSkier Podcast! 15.04.2024

Part 3 of our interview series with the U.S. Ski Team's young stars continues with Will Koch! Join us to hear about CU's epic comeback at NCAA nationals, Will's relationship with his dad and his goals for next year. It was a pleasure to chat with this young man, and his passion for the sport comes out in all of his answers. Enjoy!

NCAA Champion and U.S. Ski Team athlete Johnny Steel Hagenbuch hops on the SederSkier Podcast 10.04.2024

Our interviews with rising stars on the U.S. Cross-Country Ski Team continues with another 22-year-old: Johnny Steel Hagenbuch. An NCAA champion this year at Dartmouth, the Sun Valley-raised skate ski star also notched an impressive 13th-place finish in the 10k freestyle at the Ostersund World Cup. Hagenbuch closed the season winning the 40k mass start at the Super Tour Finals in Duluth. We're...

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