The Sedano & Kap Morning Show

HR 1: These are basics skills! It’s President’s Day, so other hosts on the station have taken the day off, but not Sedano & Kap. In fact, Kap didn’t even know it was a holiday and he tried to go to both the Post Office and the bank and didn’t know how or where to buy a stamp with USPS closed! Sedano, Lindsey and Laura try to figure out which of the most basic tasks Kap *actually* knows how to do....

WHAT YOU NEED TO KNOW. Kap keeps trying to convince Sedano why he should watch the Olympics and Sedano isn’t having it. BIG DEAL OR NO DEAL. MLB needs to get its bleep together! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Who looks the worst if the Lakers miss the playoffs? Stephen A thinks it’s Westbrook and AD but Kendrick Perkins thinks it’s Rob Pelinka. Sedano and Kap share who they side with. Kap argues with Sedano for an entire segment about why Perk is so spot on about where to place the blame for the Lakers struggles this season. RADIO TINDER. Kap talks about Sliwa’s new endorsement deal for bodybuilding.co...

The guys start the show talking about Mason stealing the dating bit from Travis & Sliwa, and then calling his show the “number one sports show in LA,” despite the fact that Sedano & Kap is actually the highest rated. Has LeBron James faced a tougher road in the NBA than Michael Jordan? Daryl Morey has a radical one-and-done proposal to shorten the NBA season. Do you like it? Plus the guys propose...

After AD’s injury, could we see LeBron waive the white flag - on the court - by shutting it down or cutting back his playing time? Sedano brings up something he saw in Mike Krzyzewski’s new book, where LeBron told Coach K to “fix that mother****er” Kobe Bryant – inspiring the Duke coach to take action — after the Lakers legend played selfishly in the leadup to the 2008 Summer Games in Beijing. BIG...

Where do the Lakers go from here after AD’s injury, which many suspect will keep him out for a while. Are the Lakers’ playoff hopes pretty much dead? RADIO TINDER. Matthew Stafford and his wife are paying the hospital bill for a photographer who fell on the stage at the Rams Championship. Do people need to chill on this whole thing? Learn more about your ad choices. Visit podcastchoices.com/adchoi...

It’s Kap’s birthday! They talk about how old Kap is and he continues to deny that he’s a boomer. Sedano disagrees with Kap’s self-comparison to Geogre Clooney. Anthony Davis got hurt again last night. Lindsey and Laura were at the game and talk about how the fans reacted when it happened. Sedano has an issue with a restaurant Lindsey said she wants to go to. They have a lot of weird rules that mak...

It’s parade day! The guys talk about the Rams championship parade and talk about what happened during the rally, including Sean Mcvay talking about running it back. Plus, we get an update on Kap’s situation with Rachel. So, should/could the Rams try to run it back? Are the Lakers in disarray? The guys talk about some things said on the Hoop Collective Podcast with Brian Windhorst, Ramona and Dave...

The hosts for this years Oscars have been announced, which sparks a conversation about past award show hosts and great comedians… Could/should the Rams ‘run it back’ and bring back Von Miller, OBJ and their other free agents? Sedano explains the biggest reasons why Sean McVay should NOT retire or leave the Rams. BIG DEAL OR NO DEAL. They talk about Kap’s boomer situation and he still refuses to ad...

The Hollywood sign is being changed to say “RAMS HOUSE” for a few days… And the guys talk about whether the Rams’ Super Bowl win makes Matthew Stafford an automatic Hall of Famer. Stephen A Smith said he thinks the Lakers should trade Anthony Davis? The guys give their thoughts on whether they agree or disagree. RADIO TINDER. How far away are the Chargers and Raiders from the Rams? Learn more abou...

Kap talks about how his Valentine’s Day went and Lindsey and Laura think his relationship might be in danger. Then Kap says his dog has fleas and no one can believe how he didn’t know about flea prevention. What's exactly going on with Sean McVay and his future with the Rams? How serious do you take this retiring rumor? Ben Simmons talked about his mental health struggles today, following his trad...

Is there any chance Sean McVay would consider retiring or taking some years off of coaching after winning the Super Bowl? Van Jefferson's wife went into labor, had to be taken from the stadium during the Super Bowl… Sedano says this is why women are so much tougher than men. And Kap has an interesting story about his experience with labor himself. BIG DEAL OR NO DEAL. Odell Beckham Jr. went from a...

Kap talks about Snoop Dogg’s outfit from the Super Bowl halftime show and wonders if he could pull it off… Plus, we play the audio of Kap doubting Stafford when they interviewed him back in March of 2021. The guys and girls talk about the halftime show and why Kap got so offended in the group text about the artists in the show. RADIO TINDER. Aaron Donald bolstered his Hall of Fame resume with a ch...

The Rams are Super Bowl champs! What did Kap end up doing to watch the game? Did he give in his girlfriend’s Super Bowl party? Also, LeBron invited himself to the Rams Super Bowl parade - should the Rams share the spotlight?! Sedano explains what Kap has been doing lately that drives him nuts… Laura, Lindsey and Kap all try to guess what it is… Plus, did Sedano miss the MVP trophy presentation? Wa...

Kap brings up the fact that Detroit Lions fans are rooting for Matthew Stafford and the Rams - so much that they’re making Detroit Rams. Russell Westbrook took another swipe at Frank Vogel and blamed his current injury on not being used to “sitting” for “long stretches…” Could this situation with Russ get any worse? BIG DEAL OR NO DEAL.Super Bowl picks, predictions and fun prop bets!  Learn more a...

The guys get into McMenamin’s report - and wonder what it means now that it seems as if lines have clearly been drawn between Klutch Sports and the team. This is the Rams’ moment… What happens if they lose? RADIO TINDER. The Rams have been flirting with disaster all postseason… Will Stafford or McVay mess it up for them? Learn more about your ad choices. Visit podcastchoices.com/adchoices

It’s Super Friday! Last show before the big Super Bowl and Kap has Super Bowl fever! He tells the story about what happened last night when he was leaving the convention center and “severely injured” himself. Sedano lets Kap get the football fever out of his system and they do a serious Super Bowl breakdown! Which team has the better offense? Which player will be the X-Factor? How big is Rams adva...

Ramona sticks around to give her take on the Lakers and where they go from here. Was Rob Pelinka really at Disneyland today? BIG DEAL OR NO DEAL. Kap explains why he didn’t actually broadcast from Radio Row today and Lindsey and Laura were right. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Took calls from listeners about whether they’ve given up on the season yet. RADIO TINDER. GUEST - Ramona Shelburne stops by to give her thoughts on today’s crazy trade deadline and some of the deals that didn’t happen. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The guys talk about last night’s company party which Kap was noticeably absent from - why wasn’t he there? Plus they get into last night’s Lakers mess. Is this rock bottom for the Lakers? Have you ever seen LeBron this defeated? Kap went to Radio Row today and told us about his interview with Diplo the famous DJ and the free swag he got while he was there… Took calls from listeners about if the La...

The Lakers may have reached a breaking point after last night’s loss, and Sedano and Kap take a closer listen to the postgame comments made by both Russell Westbrook and LeBron, and what he thinks they mean. Russell Westbrook said he thinks he's earned the right to play in the closing lineup for the Lakers because of his career numbers. Is he right? The guys take calls from listeners about whether...

The guys start off the show with Kap’s Valentine’s Day dilemma and everyone chimes in to give their advice on what he can do to impress his girlfriend for Valentine’s Day. Kap gets more advice from listeners - and Morales - on being romantic… NBA.com has come out with their list of the greatest NBA coaches and Kap and Lindsey are able to guess the four current ones. GUEST - Hall of Famer Kurt Warn...

Is there any team in the NBA that would even be willing to take Russell Westbrook of the Lakers’ hands? Took calls from listeners for trivia to give away tickets to the Bud Light Super Bowl Music Fest… Plus Kap talks. BIG DEAL OR NO DEAL. We ask Sedano for his take on Kevin Demoff’s comment that he thinks the Rams can absolutely be at the same level as the Lakers and Dodgers. Learn more about your...

Have you completely given up on the idea of Russ working on this team? ESPN’s Mina Kimes stops by to talk about Matthew Stafford, the Rams and if the season is a failure if the Rams don’t win it all. RADIO TINDER. It’s Pork Rind Appreciation Day and Sedano tries to talk Kap into trying authentic, legit pork rinds. Learn more about your ad choices. Visit podcastchoices.com/adchoices

It’s Monday of Super Week! And in true Kap fashion, he tells Sedano how he’s going to be doing the show from Radio Row on Thursday simply for the fact that if he doesn’t, he’ll have FOMO. Sedano explains why Radio Row is no longer a “must attend” Super Week event for radio stations and Kap argues why he has to be there. Is Kap ready to get 100% on board with Matthew Stafford? And what does it mean...