The secrets to a successful life in Norway

Imagine a tradition where neighbours come together to work for free - for the good of everyone. That’s dugnad, one of the most unique and important parts of Norwegian culture. In this episode, we dive into the meaning of this collective spirit together with social entrepreneur Patricia  Mendez from Mexico.  How does it work in practice, how does it differ from volunteering, and why participating i...

What do Norwegians really eat, and why does food culture here feel so different? From packed lunches and waffles to seafood traditions and modern Nordic cuisine, food in Norway reflects history, nature, and lifestyle. Join us as we, together with chef  Nick Horner from Australia, explore everyday meals, surprising habits, and the cultural meaning behind what’s on the plate.

Dating in Norway can feel like decoding a cultural mystery. Who makes the first move? Why is everything so casual? And how does equality shape relationships? In this episode, we talk to Jesica Altamirano from Argentina, and explore Norwegian dating culture, from subtle flirting to long-term partnerships, and what it takes to build a connection in one of the world’s most independent societies.

Norway is known for trust in government, strong public institutions, and lively debates about the future. But how does the political system actually work, and why are Norwegians so engaged in shaping their society? In this episode, Frederico Perales, who is active in politics and originally  from Mexico breaks  down the culture of Norwegian politics and what it reveals about the country’s values.

Driving in Norway is more than just getting from A to B. It’s about navigating mountain roads, respecting strict rules, and learning the quiet etiquette of the road. In this episode, we talk to Johnannes Struweg from South Africa, and look at what makes Norwegian driving unique - from winter tires and tunnels to the calm, patient driving style that defines the country.

Why do doctors in Norway rarely prescribe antibiotics, especially for children? And how does that actually make the population healthier? In this episode, nurse Dora Pereira  orginally from Portugal explains how the Norwegian healthcare system works, from prevention and trust in medical advice to the careful use of medication. Discover why sometimes the best treatment is patience, and how Norway’s...

Norwegians don’t just live with the weather, they embrace it. From dark winters to endless summer nights, the climate shapes daily life in surprising ways. In this episode, Summer Gad from Egypt explains how she has embraced the weather,  stays active, positive, and even happy through all seasons. Is there really no such thing as bad weather - only bad clothing? Let’s find out.

What rights do tenants actually have? What should you look out for when renting? And why are so many Norwegian homes built with wooden walls and floors? In this episode, Cynthia Myrnes  from Singapore talks us through the realities of renting in Norway, from tenant protections and housing availability to practical tips for living in homes made mostly of wood. If you want to feel confident navigati...