The Secrets of Supermom Show

Confused about healthy habits to start? Was 2021 the year you were going to get healthy after the debacle of 2020? How is that going for you? Sonia Thomas is a clinical pharmacist and integrative health and wellness coach that helps busy moms build habits to put their health on autopilot. Listen in to learn the biggest things moms get wrong when trying to make a habit change, how gut health plays...

Becoming a mom is scary. Being a mom is scary. Being a busy, working mom is scary. Overcoming the fear of failure as a mom sometimes feels impossible. There are a million opportunities to make decisions that can go wrong. In today’s episode, we are going to talk about three ways you can overcome the fear of failure and push through as the most courageous mom you can be. For the show notes and all...

Do you think self-care for moms is all massages and bubble baths? Do you think you need an hour for self-care or it just isn’t worth the effort? Our guest today says, “No way!” Morgan Seaman, master certified life coach for high-performing corporate moms, joins us today to talk about all things sustainable self-care. Listen in to learn how to apply self-care in even just three minutes and how to a...

Knowing how to convince someone of something is a trick up my parenting sleeve. I have often said to my friends, “I can sell anything to my kids.” How do we convince them that they want to clean their room or want to go to dinner as a family or want to wear a matching Halloween costume? Marketing. In this tongue-in-cheek episode, we talk about how Supermoms Can Sell Anything | The Secret of Market...

Do you want to know why this episode is super important? We have all been complaining for almost a year and a half now. Many of us were complaining before that. How can you stop this “culture of complaint” whether it is in your house, your office, your friend group, or beyond? How can you focus on the solution instead of dwell on the problem? How can you use problem-solving skills to render compla...

Do you know how to be more productive? When you only have limited time, the best way to get more free time back is to be more productive in the time you already have. Last week, we talked about the challenge of time management, and this week we are talking about how to be efficient and productive in the 24 hours we get every day.  In this episode, you will learn how to be more productive in eight...

Time management tips for busy moms! Our episode topic today is the #1 biggest struggle reported by busy moms in our survey conducted for the book Secrets of Supermom .  In today’s episode, we are talking about some strategies for time management based on the chapter Supermoms Always Have Time  | The Secret of Time Management.  In this episode, you will find strategies and time management tips incl...

Busy moms are often so busy because they have a hard time setting priorikties. Does everything feel super important? Do you have a hard time choosing when there are 100 tasks on your to-do list? You might have a priorities problem.  In today’s episode, we are talking about setting priorities based on “Secrets of Supermom” chapter Supermoms Know the Most Important Thing  | The Secret of Setting Pri...

Do you know how to change your mindset? If you are struggling with your goals, your job, your life in general, a shift to your mindset might be the first step.  In today’s episode, we are talking about how to change your mindset and evaluate your beliefs based on the “Secrets of Supermom” chapter Supermoms Believe They Will Succeed  | The Secret of Mindset.  In this episode, you will find: Positiv...

Do you think you must be doing something “productive” all the time? In today’s episode, we are talking about self-care tips and the importance of rest based on the “Secrets of Supermom” chapter Supermoms Know When to Stop | The Secret of Rest.  In this episode, you will find: What exactly is burnout? Self-care tips and how to actually get the rest you need 5-minute ways to reenergize anywhere For...

I just can’t seem to get motivated. I just don’t feel like it. Sound familiar? In today’s episode, we are talking about how to motivate yourself based on “Secrets of Supermom” chapter Supermoms Can Go, Go, Go | The Secret of Motivation.  In this episode, we are sharing: How to motivate yourself using your personalized motivation style to kick start motivation Key factors to being motivated from wi...

The Secret of Happiness is here! Quite possibly my favorite chapter from the book Secrets of Supermom is Supermoms Seek Joy | The Secret of Happiness. In this episode, we share 9 ways to be happy on purpose! You don’t want to miss this one! For the show notes and all the links mentioned in today’s episode, head to secretsofsuperom.com/09 . Stay connected! www.secretsofsupermom.com Secrets of Super...

Supermoms do hard things. Being a parent is hard. Climbing the career ladder is hard. Building a business is hard. Supermoms learn how to navigate life’s tough situations to become stronger and better in the process. They make the journey count.  In today’s episode, we talk about The Secret of Strength and the 10 steps supermoms use to navigate challenges and do everything they put their mind to d...

Research shows us that attitude is everything. A positive attitude can help you do things better, even better than people smarter or more qualified than you. Can you change your attitude if it isn’t what you want it to be? Let’s find out! In today’s episode, we talk about The Secret of Attitude and six ways supermoms can make anything fun, both at work and at home.  For the show notes and all the...

Do you know how to love your body? It’s not an easy question. It is fraught with the insecurity of how your body looks, expectations of culture and family, and long-ingrained feelings from how you were raised. It can be raw and painful. It can make you feel naked. In today’s episode, we talk about The Secret of Health and how supermoms love their bodies. We talk about how to love your body better....

Why is it so hard for us to ask for help? Why do we, as busy moms, think we need to do everything ourselves? In today’s episode, we talk about help. How do you decide you need help? How do you ask for help? Why do you even need this skill in the first place? All things help, including delegation, outsourcing, and more in today’s topic! For the show notes and all the links mentioned in today’s epis...

You have heard a lot about morning routines. Do you have one? Do you even know what it means? Is it really that important? In today’s episode, we talk about how to use a morning routine to be your absolute best, as a mom and as a human in general. Learn some secret tips to get your morning started right! For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.c...

Would you call yourself confident? Do you know how to be more confident? Do you feel like poor confidence impacts your life? In today’s episode, we talk about The Secret of Confidence, the enemies of confidence, and the impact of confidence on the things you do every day. Confidence is a deep-set belief that you will be able to do new things, learn new processes, and consistently become better. Ho...

Habits are shown to be responsible for up to 60% of our daily activities and 40% of the positive or negative of our day. How can we change our habits to get the most out of them? In today’s episode, we talk about The Secret of Habits and why they are so important to supermoms like you. Need some easy ways to make habits stick? We are sharing five ways to make your habits work for you.  For the sho...

Welcome to the very first episode of The Secrets of Supermom Show! I am ever so grateful that you are here, and I know that you want to find out what this podcast is all about.  Is this something that will make an impact in your life week to week? Will it make your life better or more productive? Will it make you happier, more organized, or a better mom? Listen in for six things to expect from thi...