The Secret Sunday Session

(Visual Podcast) **This podcast has a trigger warning** In this weeks episode we speak with army captain and cancer survivor, Hugo Toovey. Hugo shares his battle with testicular and bowel cancer whilst working in the Australian army. We start the conversation about the struggle on one's mental health to overcome adversity, the need for hope as a motivational driver and the power of gratitude....

(Visual Podcast) **This podcast has a trigger warning** In this weeks episode we speak with accredited dietitian, Sophie Rindfleish. Sophie shares her personal journey with disordered eating from when she was younger whilst discussing her current passion to help others find food freedom. We start the conversation about finding food freedom, supporting yourself through a restrictive or binge eating...

(Visual Podcast) **This podcast has a trigger warning** In this weeks episode we speak with Eating Disorder Dietitian, Christina Mollenhauer. Christina shares her personal journey with an eating disorder whilst discussing her current practice in the space. We start the conversation about common body image issues in the 21st century, how to support yourself with body image issues and the need to re...

(Visual Podcast) **This podcast has a trigger warning** In this weeks episode we speak with keynote speaker, Bradley Dryburgh. Brad shares his story of living with cystic fibrosis. We start the conversation about the need to take accountability of your story, how to back yourself and implement daily practices to create a meaningful life and how you can re-focus your mindset to have a positive pers...

(Visual Podcast) **This podcast has a trigger warning** In this weeks episode we speak with motivational speaker and founder of The Kindness Factory Kath Koschel. Kath shares her story of adversity, from being told she will never walk again to losing her partner to suicide. Kath discusses the need to be kind and connected as we face challenges in our life. We start the conversation about how we ca...

(Visual Podcast) **This podcast has a trigger warning** In this weeks episode we speak with American psychotherapist , Emily Sanders. Emily discusses the need to establish boundaries to support yourself in the workplace, relationships and with family/friends. We start the conversation about how difficult it can be to implement your boundaries and have them respected by people we care about, how ch...

(Visual Podcast) **This podcast has a trigger warning** In this weeks episode we speak with founder and owner of End. ED and the House of Hope, Mark Forbes. Mark shares how his daughters' eating disorder diagnosis' motivated him to make change in the eating disorder space. We start the conversation about eating disorder treatments in the 21st century, the specific treatment needs for rec...

(Visual Podcast) **This podcast has a trigger warning** In this weeks episode we speak with founder and owner of The Good Human Factory, Cooper Chapman. Cooper shares the importance of implementing positive mental health practices into your everyday. We start the conversation about suicide prevention in the 21st century, finding your daily practice for positive mental health and creating a safe sp...

(Visual Podcast) **This podcast has a trigger warning** In this weeks episode we speak with nutritionist and Day One Fertility founder, Brittany Darling. Brittany shares the necessities of nutrition during the phases of female development. We start the conversation about nutrition for puberty and fertility, the reasons behind cravings, why we may need supplements and how to support your bodies nut...

(Visual Podcast) **This podcast has a trigger warning** In this weeks episode we speak with KAAIAA founder and creator, Leah Simmons. Leah shares her story from Instagram influencer to KAAIAA founder. We start the conversation about the pressures to obtain a certain body shape, the 4 pillars of health, learning to overcome your trauma and how to turn up for yourself everyday.  Start the conversati...

(Visual Podcast) **This podcast has a trigger warning** In this weeks episode we speak with SugarMamma TV host and entrepreneur, Canna Campbell. Canna shares her story from being a single mum to empowering, inspiring and creatively educating people on their finances. We start the conversation about the pressures to be wealthy, the financial burden money can put on people, how your mindset around m...

(Visual Podcast) **This podcast has a trigger warning** In this weeks episode we speak with former AFL star and author of Nowhere to Hide , Tom Boyd. Tom shares his story as the #1 draft pick at 18 to retiring from the game at 23. Sharing his battle with insomnia, anxiety and depression. We start the conversation about the pressures to be a professional athlete, the expectation to perform on and o...

(Visual Podcast) **This podcast has an EATING DISORDER trigger warning** In this weeks episode we speak with eating disorder therapist Natalie Rose from wakeupandsmelltherosay. Today we discuss the common misconceptions of eating disorders and the recovery of an eating disorder. Natalie starts the conversation about diet culture, genetic contributions to eating disorders and the road to recovery....

(Visual Podcast) **This podcast has a trigger warning** In this episode we speak with holistic health coach and Australian actor James Carson. Today we discuss the fundamentals of health and wellness in the 21st century. James shares his story of body dysmorphia, starting the conversation around the 'gym junkie' trend, the rise of performance enhancers for physical appearance, insecuriti...