The Secret Podcast

Hi!! Remember what you loved doing before alcohol came in and fucked everything up? Do that. ❤️

I'm back!  In a nutshell... It's OK if it's hard.  Show up and share.  Don't wait until you're ready.  Speak now.  🤍

Doing things a little differently today and sharing something that happened last week at the airport that I can't stop thinking about. . And...here's the link to book our Fall SML Cafe retreat! Some spots left, but they'll go quickly. October 10-13th in Asheville, NC. Join us! https://mykindofsweet.myflodesk.com/smlfallretreat

I'm back! I mean, I've always been here, but The Sunday Check In is back.  I recorded this before we left for Florida yesterday. I can't wait to share with you in next week's episode what happened at the airport. I'm still feeling a bit rattled. Alcohol was involved (not for me - we were just bystanders).  Fuck alcohol.  Happy Sunday :)

Home from vacation and feeling light and grateful...  Here's the link to the retreat!  https://mykindofsweet.com/join-us-for-the-my-kind-of-sweet-sml-austin-retreat/

Happy Sunday from Florida!  Talking about celebration of life, not missing out and The Super Bowl.  ❤️

I'm back!  Sharing important info about our NEW platform (if you haven't re-joined the Cafe, you're no longer a member! Re-join ASAP so you don't lose your monthly membership rate).  Email me mykindofsweet@gmail.com if you have questions or need help!  xo

So much is happening!  Giving you an update on Disney (it was magical), the book (eek!) and more. ❤️ Only 2 spots left to join us in Austin!  https://mykindofsweet.com/join-us-for-the-my-kind-of-sweet-sml-austin-retreat/

Coming to you from Disney World! Kind of. :) Here's the retreat info -  https://mykindofsweet.com/2024/01/the-sml-cafe-retreat/

The first Sunday of 2024!  Talking about change, resting and more. ❤️ 5 Stages of Change epi with mom: https://podcasts.apple.com/us/podcast/the-5-stages-of-change-a-patreon-bonus-sneak-peek/id1631208632?i=1000596879127 Here's the retreat info (PS - you MUST be a current Cafe member to go on the retreat):  https://mykindofsweet.com/join-us-for-the-my-kind-of-sweet-sml-austin-retreat/

Happy NYE!  Sharing a story about my first sober NYE and how that has stuck with me, even 4 years later.  Also, a few reminders and a HUGE thank you. Thank you. Thank you. 

Not a lot of time for anything except my puzzle today, but I hopped on to remind you that you're a badass and nothing is perfect. Oh, and you can handle ANYTHING as long as alcohol isn't invited in to mess it all up. ❤️ Merry Christmas!! Here's my puzzle! https://amzn.to/3TyqtqX 

Talking all about slowing down time this week... ❤️

I'm back! Explaining a bit about why I missed last week, and why I need the reminder that it's OK to say "good enough." ❤️

Talking all about the magic of the season and how alcohol gets in the way... Find the PLUS link here --> https://mykindofsweet.com/smlc-welcome/

Chatting about people-pleasing, our family photoshoot yesterday, the importance of a sober date night and more... 🖤☕️

Sharing an Instagram comment I can't stop thinking about, and how it's helped me quiet the chatter... Join SML Cafe PLUS here --> https://mykindofsweet.com/smlc-welcome/

Better late than never! Sharing some thoughts about my recent trip to NYC, and the importance of sharing your story.  Want to sign up to share your story on the Real Sober Mom Chats?? Yay!  Sign up here --> https://calendly.com/thesobermomlife/the-real-sober-mom-chats-fall Sober Travel Diaries | NYC in November - https://mykindofsweet.com/2023/11/sober-travel-diaries-nyc-november/ To sign up fo...

I'm back with The Sunday Check In!  Explaining my absence last Sunday, and why feelings breaks are essential...  ❤️ SML Cafe Members Only Dashboard is here: https://mykindofsweet.com/smlc-welcome/

Finally! Sharing a recap of the Push Off from Here retreat with Laura McKowen in The Berkshires last weekend.  Sat down with Audrey and Kim + Kezia of The Weekend Sober podcast. Kim, Audrey and I were all at the retreat, so we fill Kezia (and you!) in... xo

It's a rambling one!  I share some thoughts from on Sunday Hot Topic meeting this morning about partners drinking.  And predictability, consistency in sobriety.  And...being "ghoul." 😉

I'm back! Talking all about why I don't say I'm in "recovery." (Except currently, when I'm actually recovering from surgery.) 😉

Happy fall! Chatting about being basic, going to the pumpkin patch and the big trick that alcohol makes the season "fun."  PSL (just a dash) cheers! 

Sharing how I know you're strong enough to feel ALL the feelings.  I've been there. I've done the research.  ❤️

It's a different kind of Sunday Check In! My bro and mom join me and we talk all about football, The Packers, sobriety and more. So much more. Lol.