The Second of Strength Podcast

Feeling stuck, frustrated, or just a little off? You’re not alone—and the solution might be simpler than you think. In this episode of  The Second of Strength Podcast , Tanner Clark reveals  6 small but powerful changes  you can make today to improve your happiness. From adjusting your perspective to owning your effort, these mindset shifts aren’t just fluff—they’re backed by real results. If you’...

You’ve hit some goals. Maybe even the ones you once thought were impossible. But now… you feel stuck. A little restless. Like there’s  more , but you're not sure why you can't get there. In this episode of  The One Second of Strength Podcast , Tanner Clark breaks down the hidden reason you're not growing—and it's not because you're lazy or unmotivated. It’s because your vision is outdated, too saf...

Have you ever had a big dream that seemed out of reach? I have. A few weeks ago I went non an epic backpacking trip with my son. It was awesome...and hard...and memorable...and painful. You get the picture. I learned 3 valuable lessons about life and reaching your dreams while we climbed the brutal trail in the Wind Rivers area of Wyoming. In this episode of the One Second of Strength Podcast you&...

Why does a good mood matter—and how can you shift yours on tough days? In this episode, we break down the power of mood, what it unlocks (like creativity and generosity), and simple ways to feel better fast. Because when you feel good, good things happen. If you're feeling stress, overwhelm, and anxiety then this is the right podcast episode for you. Here are 4 things you can do to boost your...

In this episode of The One Second of Strength Podcast, host Tanner Clark challenges you to look at your life and ask yourself why you're where you are. Are you consistently blaming others for where you are or is it time to start looking inward. Are you contributing to your own chaos? Have you betrayed your own conscience? And more importantly, can you change, right now? The answer is YES!! This is...

Social media isn’t just entertainment, it’s influence. In this episode, we dive into the real impact platforms have on kids’ identity, mental health, and self-worth. If you're wondering whether to delay or deny social media, this is the episode you need. It's time to lead with confidence and protect what matters most. Need help keeping your kids safe? Click Here to learn the 4M's to pa...

There’s no wrong personality type, only the wrong understanding of who you are. If you’ve ever felt stuck, frustrated, struggled with relationships or unsure how to grow, this episode will help you get unstuck—starting with self-awareness. In this episode, host and motivational speaker Tanner Clark explores the  Big 5 Personality Traits , Openness, Conscientiousness, Extraversion, Agreeableness, a...

What are you afraid of? Spiders? Growth? Failure? Others opinions? This week's episode of the One Second of Strength Podcast is about overcoming fear. Host and motivational speaker Tanner Clark shares the 3 P's to overcoming fear to put you back in control of your life. SHARE this episode with someone on your mind. SUBSCRIBE to the podcast so you never miss an episode FOLLOW Tanner on Inst...

What are you avoiding? We often think our identity is shaped by what we do—but just as powerfully, it's shaped by what we  don’t  do. In this episode, we explore how the things you choose to avoid—distractions, temptations, negativity—quietly forge the person you're becoming. Every time you say  no  to something that doesn't serve you, you reinforce the identity of someone with discipl...

There are three relationships that will define your happiness, shape your choices, and impact your future more than anything else: Your  circle of friends Your  relationship with yourself Your  relationship with your phone In this episode of  The Second of Strength Podcast , Tanner Clark breaks down why these relationships matter, how they influence your mental and emotional well-being, and what y...

In this episode, host and motivational speaker Tanner Clark breaks down   5 actionable steps on how to become more resilient —no matter what life throws your way. Whatever stage of life you are in, this is for you. Whether you're a teen facing social pressure or an adult navigating setbacks, these resilience strategies will help you rise, rebuild, and push through. Resilience isn’t something you’r...

Feeling stuck on the same road you've always walked? In this episode of the One Second of Strength Podcast, Tanner explores how habits shape our choices and how to break free from the familiar path to create real change. Inspired by Robert Frost’s  The Road Not Taken , this is your invitation to choose a new path—one that leads to growth, courage, and transformation. ________ SHARE – this episode...

This week I'm taking a break from the show to be with my mom who's in the hospital. Prayers are needed if you're a prayer warrior! On this replay episode of The Second of Strength Podcast we're talking about what to do when bad things happen - because they will. We are experiencing this right now with my mom. I hope this episode helps you. Share it with one other person and leave a 5 start rating...

...but need to hear. This week's episode of The Second of Strength Podcast is all about YOU because YOU are the hero of your story. Yup, the truth is that nobody is coming to save you and you don't need them to. In this episode we're talking limiting beliefs, struggles and challenges...and how YOU are the one who get's to overcome them. PS. You got this. No seriously, you do. I kno...

When was the last time you were  intentionally  bored? If that question makes you uncomfortable, you’re not alone. In this episode of  The Second of Strength Podcast , Tanner Clark explores why boredom—yes, boredom—is essential for mental clarity, emotional growth, and personal transformation. In a world where we fill every quiet moment with screens, scrolling, or sound, we’ve lost the ability to...

Are you searching for your purpose in life? In this episode of The Second of Strength Podcast, host Tanner Clark explores  how to find your purpose  using the powerful Japanese concept of  Ikigai  — your reason for being. Whether you're a teen feeling unsure about your future or a parent trying to reconnect with your passion, this episode will help you understand where true purpose comes from and...

Did you watch the Netflix show Adolescence? It was eye opening to be in the head of a 13 year old boy who has social media. How is your teen handling social media? Are they spending more and more time scrolling? Can't break away from social media? Getting sucked into the doom scroll? Adolescents are spending over 4 hours a day on social media. Adults...you're not exempt from the endless scroll. Th...

We made it—Episode 100! I told myself that if I started The Second of Strength Podcast that I wouldn’t stop. I owed it to you and I owed it to me. To celebrate, I’m giving away One Second of Strength stickers! Just leave a 5-star rating and a quick review , then DM me on Instagram @realtannerclark , and I’ll send you one. For this milestone episode, we’re going back to the beginning: One Second of...

Struggling with loneliness and craving real connection? In this episode, we dive into  5 proven ways to overcome loneliness and build meaningful relationships that last. You’ll discover how to: 1️⃣ Get outside your comfort zone – growth happens there 2️⃣ Make it about them – show genuine interest in others 3️⃣ Be authentic – people connect with the real you 4️⃣ Bring positive energy – it's magneti...

Feeling like you were  born for more ? You’re not alone. Tony Robbins once said that we experience a midlife crisis every 5-7 years, meaning that urge for something greater keeps coming back. But here’s the truth—it’s  never  too late to start, start again, or keep going. Age doesn’t matter. Your current situation doesn’t define your future. In this episode of  The Second of Strength Podcast , we’...

In this episode of The Second of Strength Podcast, we dive deep into the power of our thoughts and how they shape our identity, behaviors, and emotions. Tanner Clark shares a surprising lesson from a nine-year-old that completely shifted his perspective on mindset and the way we perceive our daily experiences. Are we on autopilot, stuck in repetitive cycles of negative thinking? Or can we take con...

Want to the know my secrets to being more resilient? Whether you are a teenager or an adult, this week's episode can help. This episode of The Second of Strength Podcast covers 7 things you can do to be more resilient. Like many things in life, resiliency is a like a muscle that we can strengthen with good, positive habits. These 7 tools will help you stand up after getting knocked down and overti...

Want to be happier? On this week's episode of The Second of Strength Podcast, host Tanner Clark talks about 5 habits of the heart that will help you be happier. It's more than that though. These are 5 habits that will change who you are and change you into a happier person. 5 Habits of the Heart: 1. Habit of giving the benefit of the doubt 2. Habit of being kind always 3. Habit of helping...

Feeling stuck? If so, you're not alone. We've all been there at one point or another...including me. But what if that stuck feeling isn't a bad thing? What if it's THE very thing you need to find the strength to move forward. In this week's episode of The Second of Strength Podcast we're helping you get unstuck. - What causes that stuck feeling? - Why being stuck isn't the worst thing in the world...

What’s standing between you and what matters most? Everything that doesn’t matter as much—or at all. In today’s episode of The Second of Strength Podcast, host Tanner Clark, tackles one of the biggest obstacles to happiness and success: distractions. From social media to endless notifications, our focus is constantly under attack. Research shows that most students switch to social media within six...