The Second of Strength Podcast

What does real strength actually look like for teenagers today? In this episode of  The Second of Strength Podcast , Tanner breaks down the  5 Pillars of Strength  that help teens (and adults) build confidence, emotional resilience, and long-term success — without pretending life is easy. This isn’t about being tough all the time. It’s about learning how to use  one second of strength  when it mat...

New Year's resolutions are great and al buuuut, they are rarely the answer to help you get to where you want to be, reach your potential and create the life you want. Why? Because the answer is most likely not don't more but don't less. Addition by subtraction is the simplest way to reach your lofty goals. And even more, this simple truth is the answer: You know what a not successful y...

Who are you? Maybe you don't know yet...or you're having a midlife crisis. It's OK to not know who you are or what you want to be yet. It's also OK to decide it's time for a change. In most cases, our teenagers are still trying to figure it out - which is OK!! Life is a journey of learning, trying, growing, and adapting. In this episode of The Second of Strength Podcast, we exp...

The new movie "David" got me thinking about a podcast episode I did a few years back. This quote has always impacted me: If God places a Goliath in front of you, then you must believe there is a David inside of you. To the person who is facing a trial, difficulty, adversity, or a Goliath. I believe you have what it takes to do it. You have overcome every challenge you've ever faced....

In this episode of  The One Second of Strength Podcast , host Tanner Clark breaks down  the fine line between good and great —and the small mindset shifts that separate average performance from real growth. Greatness isn’t about talent or motivation. It’s built through choices made when no one is watching. In this episode, we cover: Why  owning your decisions  is the fastest way to build confidenc...

In this episode of The One Second of Strength Podcast, Host and Teen Mindset Speaker, Tanner Clark, breaks down a shocking stat:  6 out of 10 employers fired some of the Gen Z employees they JUST hired. Why is this happening — and what you can do to rise above it. Whether you're in high school, starting your first job, trying to get promoted, or an adult, this episode gives you the exact skill...

In the longest running study on human happiness—an 85-year Harvard study—researchers discovered one truth that rises above everything else:  connection is the greatest predictor of happiness and long-term health. Loneliness, they found, is as dangerous as  smoking half a pack a day , and carries the same risks as  obesity  and  high blood pressure . In this episode of the One Second of Strength Po...

In this episode of  One Second of Strength , Tanner Clark shares a powerful perspective on  self-worth, identity, and confidence —one that will change the way you see yourself forever. Using the analogy of a  single puzzle piece , Tanner unpacks why  your worth is already set, already high, and never changes , no matter what mistakes you’ve made or how many times you’ve doubted yourself. Just like...

Avoiding hard things doesn’t make life easier… it actually makes it 4x harder. In this episode of the One Second of Strength Podcast, Tanner breaks down the  hidden cost of avoidance  and how it quietly steals confidence, creates negative story loops, and shapes your identity in ways you don’t even notice. There is hope though and it starts with  five simple questions  that help you face the thing...

Hope isn’t just a feeling—it’s the foundation of a meaningful life. In this episode of The One Second of Strength Podcast, Tanner explains how to build “Anchors of Hope” that keep you steady, focused, and moving toward something that matters. You’ll learn why hope is more powerful than happiness, how it shapes your choices, and why it gives your life purpose. If you’ve been drifting, this episode...

When you know your worth, everything changes about how you live your life. The way you think, the people you allow into your life, and the standards you live by. In this episode of  The One Second of Strength Podcast , host Tanner Clark shares 7 powerful things he stopped accepting once he finally understood his value. From setting stronger boundaries to saying “no” without guilt, Tanner breaks do...

In this episode of  The One Second of Strength Podcast , Tanner Clark breaks down one of the biggest barriers keeping teens from success today —  distraction . From endless scrolling to 10-second videos, our attention spans are shrinking and our potential is slipping away. Tanner shares shocking stats about phone use — like how the average teen touches their phone over  2,600 times a day  — and wh...

Encore Episode: Over a year ago this episode was launched and has been one of the most listened to. For new listeners of the show or long standing listeners who need a refresher, here's the episode on 5 Zero Talent Habits that everyone can do! Welcome to this week's episode of The Second of Strength Podcast. This week's episode focuses on raising men through building key habits and cha...

The ONE THING that you can control that will put you in control of your life: Your emotions. On this weeks episode of the One Second of Strength Podcast, Host, and teen mindset speaker, Tanner Clark dives into one of the most important topics for teenagers and adults. Being in control of your emotions. In this episode, Tanner breaks down 2 critical things to know about emotions and how teens can n...

In this episode of  The One Second of Strength Podcast , mindset mentor & speaker Tanner Clark breaks down  five life-changing shifts  that can help you find more happiness and fulfillment—starting right now. If you’ve been feeling stuck, unmotivated, or just “off,” this episode will help you reset your focus and take control of what you  can  change. Tanner shares practical ways to improve yo...

On this week’s episode of  The One Second of Strength Podcast , host Tanner Clark shares a powerful framework to help you break free from the  victim mindset  and step into the role of  author of your response . Life will always hand us challenges, setbacks, and situations beyond our control—but it’s how we  respond  that defines who we become. In this episode, Tanner lays out  practical steps  to...

In this episode of  the One Second of Strength Podcast , host Tanner Clark takes a closer look at one of the quietest yet most powerful forces shaping our daily lives: the social media algorithm. While it’s designed to keep us scrolling, it often does so by feeding us content that stirs comparison, negativity, and even anxiety. Over time, this constant drip of curated noise can drain our mental st...

Have you ever felt off balance—like something just isn’t quite right? In this episode of  The Second of Strength Podcast , Tanner Clark unpacks the idea of alignment. When life feels heavy, stressful, or out of sync, it’s often a signal that we’ve drifted away from the things that matter most. Tanner shares how realigning with your values and priorities creates clarity, peace, and strength. This i...

What if there was a proven formula for happier, healthier relationships? In this episode of  The Second of Strength Podcast , Tanner Clark unpacks the 5:1 magic ratio—a concept from relationship research that shows the key to long-lasting happiness is giving  five positive interactions for every one negative one . This ratio doesn’t just apply to romantic relationships—it also strengthens friendsh...

Life is hard, no matter what path you choose. The question is,  which hard will you choose?  In this episode of  The Second of Strength Podcast , Tanner Clark dives into the idea of “choosing your hard” and the hidden costs of avoiding the tough things in your life. Whether it’s relationships, health, work, or personal growth, every choice carries a challenge. But avoiding the hard stuff doesn’t m...

In this episode of  The Second of Strength Podcast , Tanner Clark unpacks one of the most overlooked but life-changing skills: the power of pausing before reacting. Whether it’s a stressful moment at school, conflict with friends, or an overwhelming wave of emotion, your  one second of strength  can change everything. By choosing to pause, you build resilience, emotional intelligence, and self-con...

Is your past holding your future hostage? Past traumas? Circumstances? Too many people are limiting our potential growth because we are tying our self worth to negatives from our past. Self-worth is the process of accepting where you've been while working towards your future. Don't discount your worth. TRAIN your BRAIN to make a mental shift to overcome your past struggles and boost your w...

If you’ve been waking up tired no matter how much sleep you get, it might not just be physical exhaustion — it could be mental, emotional, or even spiritual fatigue. In this episode of  The One Second of Strength Podcast , Tanner Clark breaks down the hidden reasons you’re feeling drained, from constant task switching that burns more energy than you realize, to emotional exhaustion from navigating...

What if one word could completely shift your mindset and accelerate your personal growth? In this episode of  The One Second of Strength Podcast , Host Tanner Clark dives into the power of the word  "Unless."  It's more than just a word—it's a mindset shift that forces you to confront what’s standing between you and your goals. This episode will challenge you to get specific and...

Would you believe me if I told you I got kicked out of piano when I was 12? Yeah, not my finest moment BUT it was a defining moment. In this episode, I share that story. it wasn't because I lacked talent, but because I lacked  passion  for it. It was one of the first moments I realized something important: saying "yes" to what others want for you means saying "no" to who yo...