The Sebastian Scales Show

Chatting about a delightful convo I had with ChatGPT, and the power of momentum in creativity.

Yoooo back on the beach chatting about feelings of not being enough despite literally being all that is lol.

Coming to you barefoot from the park, working through overwhelm, and how to not lose track of how good it really is always.

Back on the boardwalk chatting about healing the inner child and the space between thoughts.

Dude this was such a wild sequence - from the tree to the tree house in seconds. What a trip this existence is!!

Talking about Smokey the parrot and how he helped me remember that literally nothing ever happens outside of now. And how we have the ability to be free from everything that's happened, by being with what's happening.

Chatting about building muscles of comfort in discomfort, focusing exclusively on what experiences and feelings you wants to have more of, and why we always have the option to say don't care, love you, always.

Chatting about tapping into the highest versions of ourselves, free flowing emotions, and how it can be all good now and always if you perceive it as such.

Chatting on the boardwalk about Deja Vu and how essential it is to be maintaining optimism and positivity amidst the chaos.

Chatting about becoming of aware of how essential everything is, even amidst things we don't prefer. And how there are a million ways to say i love you beyond the phrase.

Ello! chatting about catching myself building and reinforcing walls of the egoic fortress that literally don't even remotely make sense. And how all we have to do to let the walls crumble is let go of who we think we are.

Chatting about almost losing it getting locked out of my notes app and watching and feeling the wave of panic subside amidst awareness.

Chatting about how it felt making vids on tiktok originally, and how that freedom is available to us always, if we remove the weight of hypothetical judgement we are creating with our imagination.

Chatting about moving through life knowing everything is provided for you literally always, cus why not!

Part 2 of the beach smoke sequence, talking about what follows freedom from fear and more.

Some existential rambles courtesy of the marijuana plant.

Dude I mean we literally have the ability to dissolve the energetic and emotional ties to all past events with forgiveness. Forgiving others and ourselves. Messing around with it today and it feels great. <3

Just casually getting severely triggered playing Fornite with friends. I am turning 30 soon. Hell yeah.

Just riding the waves of presence, shifting back and forth between doom scrolling and deeply experiencing reality. All good always.

Chatting about attachment, awareness expansion amidst tragedy, and just allowing every feeling always.

Sending love to everyone affected <3

Chatting about how we are the assigners of meaning in our realities and can therefore infuse any event with any meaning we prefer. And other stuff. This was actually recorded a month ago, when I originally had the idea to start doing daily eps. Meant to post in then but got in the way with overthinking and such so posting it now :)

Some classic hypothetical judgements projected onto innocent beach goers by my mind in a second, standard stuff, but we continue, moving through them moment by moment, developing deeper trust in our safety and self. <3

Coming to you post medi just basking in love. Talking shifting perspectives on productivity and life in general, and why we never have to step out of the perspectives we prefer.