The Season of Self Love

💬 Got something to share? Text or voice note me Join host Nyomi Banks and trauma specialist Ria Flanagan for a transformative conversation about releasing trauma through somatic healing. This powerful episode explores how our bodies hold onto past experiences and the practical steps we can take to achieve genuine freedom through conscious release work. **Key Discussion Points:** - Understanding h...

💬 Got something to share? Text or voice note me Join Nyomi Banks and resident therapist Dr. Will Washington for a deeply moving conversation about the true meaning of forgiveness and its role in personal liberation. This episode breaks down the misconceptions about forgiveness and offers practical tools for releasing past hurts while honoring your healing journey. **Key Discussion Points:** - The...

💬 Got something to share? Text or voice note me Join Nyomi Banks for a transformative Freedom Friday episode that culminates our powerful week of exploring letting go and releasing limiting beliefs. Through personal stories and practical exercises, Nyomi guides listeners through three dimensions of freedom while sharing her own vulnerable journey of showing up authentically in all spaces. Key Dis...

💬 Got something to share? Text or voice note me Episode Title: Threshold Thursday: The Sacred Dance of Letting Go - A Journey Through Truth, Release, and ReclamationDescription: Join Nyomi Banks for a transformative Threshold Thursday episode that explores the delicate dance between identifying what holds us back and the sacred act of letting go. Building on this week's powerful insights fro...

💬 Got something to share? Text or voice note me Are you ready to release limiting beliefs and reclaim the light within you? 🌟In this powerful Wisdom Wednesday episode of The Season of Self-Love Podcast, host Nyomi Banks welcomes Laurie Parente, a gifted healer and spiritual guide, to dive deep into the journey of self-discovery, letting go, and embracing your divine wisdom. Laurie shares her per...

💬 Got something to share? Text or voice note me  Welcome to The Season of Self-Love podcast! In today's Transform Tuesday, we're diving deep into the wisdom our bodies hold. Your host, Naomi Banks, shares her personal journey with vertigo, self-awareness, and breaking free from limiting beliefs. What happens when your body forces you to slow down? How do we recognize the messages hidden...

💬 Got something to share? Text or voice note me Join Nyomi Banks and resident therapist Dr. Will for an exceptionally vulnerable and transformative Mindset Monday episode that dives deep into the psychology of limiting beliefs. Through a powerful live demonstration, this episode offers practical frameworks and real-time coaching on identifying and breaking free from self-imposed limitations. Key...

💬 Got something to share? Text or voice note me Join Nyomi Banks for a transformative Freedom Friday episode that marks the culmination of February's self-compassion journey and bridges into March's theme of letting go. Discover how self-compassion becomes the foundation for true liberation, transcending external circumstances to find freedom within. **Key Discussion Points:** - The con...

💬 Got something to share? Text or voice note me Join Nyomi Banks for a transformative Threshold Thursday episode that weaves together the week's powerful insights about boundaries, music, and mentorship into a sacred framework for self-love. This episode explores how boundaries aren't walls, but rather sacred spaces of transformation that honor your divine worth. **Key Discussion Points...

💬 Got something to share? Text or voice note me Join Nyomi Banks and special guest Dr. Deborah Heiser, an applied development psychologist and founder of The Mentor Project, for an enlightening discussion about how mentorship can become a powerful tool in your self-love journey. This episode reveals how meaningful connections through mentorship can enhance personal growth and self-compassion. **K...

💬 Got something to share? Text or voice note me Join Nyomi Banks for the powerful finale of February's special musical series on cultivating self-compassion through music. This transformative episode weaves together the wisdom from four healing songs that have guided listeners throughout the month, creating a complete symphony of self-love and preparing for March's theme of letting go....

💬 Got something to share? Text or voice note me Join Nyomi Banks and resident therapist Dr. Will Washington for an intimate and transformative Mindset Monday episode exploring the profound connection between boundaries, self-compassion, and personal peace. This episode delves deep into understanding boundaries from an inside-out perspective, offering fresh insights into how we can protect our pea...

💬 Got something to share? Text or voice note me Join Nyomi Banks for an extraordinarily intimate Freedom Friday episode of The Season of Self-Love podcast, where she opens her personal journal to share a powerful story of divine timing and spiritual alignment. Through her vulnerable account of following spiritual signs—from seeing 3:33 AM to embracing new financial opportunities—Nyomi demonstrate...

💬 Got something to share? Text or voice note me Join Nyomi Banks for a powerful Threshold Thursday episode of The Season of Self-Love podcast, where she explores the delicate dance between fear and faith. Inspired by a heartfelt listener letter and building on the week's transformative conversations with Dr. Will and Ben's story of recovery, this episode offers profound insights into ho...

💬 Got something to share? Text or voice note me Join Nyomi Banks for an inspiring Wisdom Wednesday episode featuring Ben McQueen, founder of Karuna Kava. In this powerful conversation, Ben shares his transformative journey from experiencing childhood trauma and addiction to creating a thriving, compassionate community centered around the ancient healing tradition of kava. Ben's story begins...

💬 Got something to share? Text or voice note me Join Nyomi Banks for a powerful Transform Tuesday episode of The Season of Self-Love podcast, where she breaks down Pastor Mike Jr.'s inspiring song "Win" and connects it with Bob Proctor's teachings on belief and spiritual transformation. In this episode, aligned with February's theme of "Cultivating Self-Compassion,&q...

💬 Got something to share? Text or voice note me Join Nyomi Banks and special guest Dr. Will Washington for an enlightening Mindset Monday episode of "The Season of Self-Love" podcast. This powerful conversation explores the three levels of mindfulness and introduces an innovative "Level 5" perspective on personal awareness. Dr. Will shares his unique approach to mindfulness, i...

💬 Got something to share? Text or voice note me Join Nyomi Banks for a heartfelt Valentine's Day episode of "The Season of Self-Love" podcast as she shares a deeply personal story of transformation and self-discovery. Learn how a challenging moment in her life twenty years ago became the catalyst for a powerful self-love practice that continues to inspire others today. This episode...

💬 Got something to share? Text or voice note me Join Nyomi Banks for a powerful episode of "The Season of Self-Love" podcast as she explores the three key thresholds that often hold us back in our self-love journey: judgment, past pain, and future fear. Building on the week's insights from Dr. Will and Arlene Cohen-Miller, this episode provides practical tools and exercises for tra...

💬 Got something to share? Text or voice note me Join Nyomi Banks and special guest Arlene Cohen Miller, a renowned wellness expert and breathwork facilitator, for an enlightening episode of "The Season of Self-Love" podcast. In this transformative conversation, dive deep into the art of self-compassion and discover powerful techniques for personal growth. Arlene shares her expertise on...

💬 Got something to share? Text or voice note me Join Nyomi Banks on a soul-stirring episode of "The Season of Self-Love" podcast as she explores the transformative power of music in our healing journey. Through the profound lyrics of Whitney Houston's "I Didn't Know My Own Strength" and Yolanda Adams' "I'm Gonna Be Ready," Nyomi shares intimate st...

💬 Got something to share? Text or voice note me Welcome to another empowering episode of "The Season of Self-Love" podcast with your host, Nyomi Banks. In this transformative Mindset Monday session, we delve into the profound battle between the inner critic and the inner ally. Discover how to turn negativity into nurturing and embrace the art of self-compassion. Special guest Dr. Will W...

💬 Got something to share? Text or voice note me Welcome to Freedom Friday on "The Season of Self-Love" with your host, Nyomi Banks! This week, we've embarked on a transformative journey of self-compassion, discovering its many faces through powerful insights and practices. From embracing imperfections to honoring our body's wisdom, we've learned that self-compassion is a...

💬 Got something to share? Text or voice note me Welcome to Threshold Thursday on the Season of Self-Love podcast! 🌟 I'm your host, Nyomi Banks, and today we're diving deep into the sacred dance of self-compassion. This week has been nothing short of transformative as we explore the powerful, interconnected streams of healing — from sacred words to music as medicine, and finally, listen...

💬 Got something to share? Text or voice note me Join Nyomi Banks in this enlightening episode of "The Season of Self-Love" podcast as she welcomes the transformative Darlene Van De Grift. Dive into the art of self-compassion and learn how embracing your imperfections can lead to profound personal growth. Darlene, a medical intuitive and cosmic mediator, shares her wisdom on finding clar...