The Seamus Fox Podcast.

The Hidden Cost of Misaligned Values in Leadership" Seamus Fox, a mindset and performance coach, shares his journey from a troubled youth in Northern Ireland to advising CEOs worldwide. He reveals why successful leaders often feel unfulfilled a disconnect between their professed values and actual behaviors that creates stress and loneliness. Using a proven methodology for value alignment, Sea...

Sir Darren Jacklin went from homeless and suicidal to building multi-million pound companies, training executives at 157 Fortune 500 firms, and being knighted for global impact. In this conversation, Darren gets raw about the real cost of success, what it took to rebuild from nothing, and why he's now sailing the world, focused on getting his body and mind to their peak. If you want the truth...

This episode comes straight off the back of a live Monday night mindset call and the conversation that stopped men in their tracks. Most high performers are so fixated on the future version of themselves that they've checked out of the life they're actually living. The goal becomes the cage. The vision becomes the thing that robs them of the present. In this episode, Seamus unpacks the con...

In this short episode I sit down with two fantastic clients of mine and two sponsors of The Fit Mind Experience 2026! Learn more about Ionic IT here https://www.ionic-it.com Learn more about Gibson Financial Planning here https://gibsonfp.com

A new year doesn’t change your life your standards do. The Fit Mind Experience Tickets. https://seamusfox.com/fme2026_belfast In this episode, Seamus Fox challenges the way most people approach January and explains why pressure, overwhelm, and motivation alone rarely lead to real change. Drawing on 21 years of coaching experience across sport, business, and human behaviour, he explores what actual...

The Fit Mind Experience. Grab your tickets here. https://seamusfox.com/FME2026_belfast A client said something to me recently that stuck: “Your message isn’t woo woo or bullshit… it’s real.” In this episode, I break down what that actually means and why most people don’t change even after attending seminars, watching motivational videos, or reading self-help. We talk about the difference between:...

Cameron Herold (ex-COO of 1-800-GOT-JUNK?) scaled the company from $2M to $106M in six years. In this conversation we dig into the mindset and mechanics behind rapid growth: raising prices when it’s scary, building a magnetic culture, driving PR at scale, and the leadership shift from “doing the work” to  growing people . Cameron unpacks his  Vivid Vision  framework, how CEOs can run an  energy au...

The Weight of Growth — Breaking Out of Maintenance Mode Lifting a weight you can manage over and over again isn’t growth — it’s maintenance. And the same principle applies to your life and business. In this episode, Seamus explores what it really means to grow — not just physically, but mentally and emotionally. He dives into why so many business owners get stuck in “maintenance mode,” playing it...

In this episode, I sit down with  Fit Mind Academy member and business owner, JB Dobbins . Two years ago, JB stepped out on his own to start his company — and since then, he’s seen major growth in his business, mindset, and performance. We talk about how the  Fit Mind Academy  helped him gain clarity, drop weight, and level up as a  business owner and leader . A powerful conversation on  mindset,...

In this episode, I sit down with a mentor of mine Dr. John Demartini to explore the timeless questions of the soul — from Greek philosophy to modern science. We discuss the illusions of success and failure, how to find balance in business and life, and why chasing one-sided outcomes can hold you back from true growth. This conversation is packed with insights for anyone committed to expanding thei...

“Wants equal sacrifice. If you want something meaningful, there’s a trade. Most men say they want change, but when the bill arrives—time, comfort, ego, certainty—they stall. In this short episode I’m breaking down the hidden costs that keep you circling: mixed values, cheap dopamine, protecting an old identity, and fear of short-term loss. If you’re serious about getting what you say you want, you...

Voids shape values and in this short episode Seamus shares some of the voids that really impacted his life.

Join the waitlist for this months Fit Mind Project below! https://seamusfox.com/fitmindproject2025

Most CEOs think fear of failure is what holds them back. The truth is, it’s the fantasy of success that creates the fear in the first place. In this episode, Seamus breaks down why success fantasies lead to anxiety, how fear is simply the counterbalance to unrealistic expectations, and why the only way forward is to ground yourself in your values, your mission, and the present moment.

Three years without a drop. No hangovers, no excuses—just clarity, energy, and a different way of living. In this short episode, I share what’s changed and what you could lean into if it's for you too. "Ready to think clearer, live fitter, and lead better? The next intake for The Fit Mind Project opens soon—secure your spot on the waitlist today." https://seamusfox.com/fitmindproject...

In this episode, I speak with Fit Mind Academy member David Crawley. Dave left Ireland in search of a different life and found more than he expected. Now living in Australia, he's built a successful business, family and transformed his mindset in the process. He shares why he joined Fit Mind Academy, what’s changed since, and how aligning his mind has helped elevate every part of his life.

I really enjoyed this conversation in Dublin on Dan Campions fantastic podcast. We often say we value one thing, but our behaviours and actions can demonstrate something else. Seamus has spent years coaching humans, originally in a health and fitness capacity, and now in the performance, personal development and business arena. He explains how we so often develop habits and behaviours that don&#39...

Simplicity values and Vision. In this episode, I sit down with Jason Casey to explore his journey from rural roots to COO. Jason shares powerful lessons from growing up around family business, what shaped his leadership style, and why simplicity and values matter more than ever. We dive into the real work of building strong teams, the role of communication, and how staying grounded can be a strate...

Episode Summary: In this episode, I sit down with my client, David Gibson, at his offices to talk all things business, family, and life. David shares the story of how he stepped into the family business, the lessons learned from his father, and the real challenges that come with running a family business. But we don’t stop there… If you're a business owner who's figured out how to generate...

Send us a text⁠⁠ “You don’t need more motivation you need clarity, purpose, and your edge back.” If you're a business owner or high performer who knows there’s another level mentally, emotionally, and strategically here’s your next step: ➡️ Book a private call with Seamus: ⁠⁠https://seamusfox.com⁠⁠ ➡️ Or DM “PODCAST” on Linkdeln to start the conversation: ⁠⁠https://www.linkedin.com/in/seamus-f...

“Awakening Through Adversity: Doug Gordon on Near-Death, Fulfilment & Finding Purpose” In this powerful episode, I sit down with Doug Gordon an international speaker, business strategist, and transformational coach. Doug opens up about the challenges he faced moving from Ireland to England as a young boy. Including the adversity he experienced in the schoolyard that shaped his resilience. He a...

In this episode, I sit down with Myles, a brilliant vocal coach who’s had a massive impact on me over the past year. As a public speaker, how I use my voice is everything—and learning from Myles has taken my speaking to a new level. We dive into the power of voice, the role it plays in communication, and why mastering your own voice can transform how you show up in the world. Whether you're a...

Send us a text⁠ “You don’t need more motivation you need clarity, purpose, and your edge back.” If you're a business owner or high performer who knows there’s another level mentally, emotionally, and strategically here’s your next step: ➡️ Book a private call with Seamus: ⁠https://seamusfox.com⁠ ➡️ Or DM “PODCAST” on Linkdeln to start the conversation: ⁠https://www.linkedin.com/in/seamus-fox-943b7...

🎙️ Rare Breed: The Truth About Being a Business Owner As I wrap up the week, I’ve found myself reflecting on just how rare the path of business ownership really is. It’s not just about strategy or hustle—it’s about navigating constant uncertainty, carrying a vision when no one else can see it, and growing through every challenge. In this episode, I’m sharing some honest reflections from my own jou...

“You don’t need more motivation you need clarity, purpose, and your edge back.” If you're a business owner who knows there’s another level mentally, emotionally, and strategically here’s your next step: ➡️  Book a private call  with Seamus:  https://seamusfox.com ➡️ Or  DM “PODCAST”  on Linkdeln to start the conversation:  https://www.linkedin.com/in/seamus-fox-943b7117a/ This isn’t coaching for t...