The Seamus Evans Show

In this episode of The Seamus Evans Show, Seamus shares the raw and unfiltered story of how he almost lost his dream television job just two days after starting, because of his Tourette Syndrome diagnosis. At 18 years old, fresh out of high school, Seamus landed an audition for a national kids' TV show in Australia and got the job on his first ever audition. But within days, his boss noticed his t...

For the last 100 days, I've been waking up at 4am — and it's changed everything. In this episode, I break down the full journey: the excitement of week one, the zombie phase that followed, the habit-forming grind after the novelty wore off, and the lessons I wish I'd known from day one. I talk about what actually worked (moving my alarm to the kitchen, getting to bed by 8:30, giving myself permiss...

"ChatGPT is lying to you." In 2026 alone, Goldman Sachs estimates that 25 million jobs are under threat from AI. Accountants, lawyers, doctors—no one is safe from the algorithm. But while the world is spiraling into a fear-based "traffic jam" of thoughts, Seamus Evans is here to tell you why being "imperfect" is your ultimate competitive advantage. In this raw, backyard session, Seamus breaks down...

Did the Academy get it right, or is the whole thing rigged? In this episode of the Seamus Evans Show, we are diving headfirst into the fallout of the 2026 Academy Awards . While the world is buzzing about Michael B. Jordan’s Best Actor win for Sinners and Paul Thomas Anderson finally taking home Best Director , Seamus is asking the real questions: Why are we handing out trophies for movies that mo...

In this episode, Seamus Evans takes us from the high-intensity world of the Brazilian Jiu-Jitsu (BJJ) mats to the complex digital landscape of the "Manosphere." Seamus opens with a candid recap of his first-ever BJJ competition. After a year of training, he stepped into a new "gear" of intensity—and while he walked away with a 1-6 record, he shares why the sting of defeat has only fueled his fire...

In this raw and honest episode of The Seamus Evans Show, I open up about stepping onto the mats for my very first Brazilian Jiu-Jitsu (BJJ) competition as a white belt after over a year of intense training at One Purpose BJJ. From getting my ass kicked repeatedly to learning how to stay calm when choked out and panicking, jujitsu has been a brutal but transformative teacher. I share the harsh trut...

BREAKING NEWS! AMERICA AND ISRAEL HAVE BOMBED IRAN AND KILLED ALI KHAMENEI! Everyday it seems there is a scary world news story with doomsday looming over our heads inciting fear across the world. Yes this is a bad thing that has happened, but we cannot allow fear to ruin our lives (especially if we live on the other side of the world) In this episode, I am not giving you a rundown of what happene...

“All I do is win, win, win…” — DJ Khaled. But here’s the truth nobody talks about: When all you do is win… eventually, you lose. In this episode of The Seamus Evans Show , I break down why great leaders fail , using one of history’s most powerful examples, Alexander the Great . He never lost a battle during his 13-year reign. Conquered nations. Built an empire. Became a legend. So what brought him...

If you want to change your life and I mean really undo some bad habits and design the lifestyle you say you want, the first 100 days are the hardest. Not 7 days. Not 21 days. Not when it’s still exciting. Research from University College London found it takes an average of 66 days for a behaviour to become automatic, and in some cases up to 254 days depending on the habit. (Lally et al., 2009, Eur...

Leaderships is a word that large corporate figures throw around without actually knowing how to lead. Leadership is not about whipping your underlings into line, and punishing them if they don't listen. In this episode, I share the 3 elements that make a great leader. Everyone has to be on the same page heading in the same direction. Understanding the values, mission and goal of the group. Empower...

We all want to be more confident, but how can we? Confidence is one of the most important skills for personal growth, leadership, and long-term success. In this episode, Seamus Evans breaks down what confidence really is, why so many people struggle with self-belief, and how confidence is built through action, not motivation. Drawing on lived experience and practical psychology, this conversation...

Is your child Neuro-Spicy??? Whether diagnosed or undiagnosed that doesn't matter! In this episode, I share some hard questions asked by parents during my 'Naughty or Neurodiverse?' parent/teacher workshop. All questions have the same undertone at my events "Am I being a good parent?" What a difficlt on to tackle, but I am not one to shy away from a hard conversation, so I recorded an episode wher...

One of my New Year’s resolutions is to train my body clock to jolt awake at 4am. Why? Because I want more hours in the day, and truth be told, it’s the only uninterrupted time I get to myself. Any man in his mid-30s working for himself knows the hustle is real, especially when you have a family depending on you. “How will I pay the mortgage? What school will I send my kids to? How will I grow my b...

It’s 2026, and New Year’s resolutions are being written on crisp notepads around the world. But how close will most of them actually get to the finish line? Why do we humans have a tendency to self-sabotage? Why does “Day 1” feel so much better to say than “Day 100”? At what point in the year do these bursts of inspiration quietly fade away? Is the real secret to New Year’s resolutions found in sm...

In this conversation, Seamus Evans and Adam Cox explore the evolution of television viewing habits, the impact of content overload, and the shift from family-oriented programming to individual consumption. They discuss the formula for successful television, the challenges faced by the Australian television industry, and the importance of storytelling in content creation. The conversation also touc...

PLEASE LISTEN WITH CAUTION - MANY ADULT THEMES MENTIONED IN THIS PODCAST! What started out as a horrible fact finding for some of out favourite musicians that will turn you off their music evolved into an insightful chat around the music GOATS! In this conversation, Seamus Evans and music expert JT delve into the complex relationship between music icons and their controversial pasts. They explore...

Climate change, global worming, ice melting, is it turth or all bull SH*T!?? In this conversation, Seamus Evans and climate change expert Sean Kennedy delve into the complexities of climate change, discussing its scientific basis, the political landscape surrounding it, and the role of individuals and corporations in addressing the crisis. They explore the resilience of nature, the importance of r...

In this episode, Seamus Evans shares his personal journey of sobriety and the complexities surrounding addiction. He reflects on his experiences with alcohol, the psychological aspects of addiction, and the societal pressures that come with drinking culture. Seamus discusses the challenges he faced during his sobriety journey, including the impact on his mental health, the role of social circles,...

What Brazilian Jiu-Jitsu Taught Me About Business, Life, and Getting My Ass Kicked. What happens when a professional speaker, former TV presenter, and radio host becomes obsessed with Brazilian Jiu-Jitsu? You get bruises, humility, discipline, and a surprising set of life and business lessons that go way beyond the mats. My name is Seamus Evans, and for the past year I’ve been hooked on Brazilian...

Charlie Kirk and Jimmy Kimmel have been silenced with extreme measures... not cool man! What world are we living in? I am not a 'political' guy, but this weeks news has shocked me. Why? Because people need to have tougher skin. You can't go around shooting people, you can't go around firing people because you don't like what someone said who has a different opinion to you. Learn how to debate, lea...

Summary In this episode, Seamus Evans discusses the concept of breakthrough moments in life and business. He shares his personal experiences of feeling stagnant and how he rediscovered his passion for speaking by changing his routine and perspective. Seamus emphasizes the importance of perseverance, mindset shifts, and the necessity of breaking out of stagnation to achieve success. He encourages l...

With ADHD diagnosis on the rise more and more of us are struggling to concentrate. Especially with Social Media usage skyrocketing and steeling our attention it feels impossible to get through any workload. Living with ADHD I have had to teach myself how to concentrate, sit still to achieve what I need to get done. You'll kick yourself when you find out what my technique is... it's no magic wand,...

In this episode of the Seamus Evans Show, Seamus discusses his personal journey with Tourette syndrome, focusing on how he has learned to redirect his tics through various techniques, including cognitive behavioral intervention therapy. He emphasizes the importance of understanding the nature of tics, the process of redirecting them, and the necessity of acceptance in managing Tourette's. Seamus s...

In this episode, Seamus Evans explores his complex relationship with the title of motivational speaker, expressing his reluctance to embrace it due to the negative connotations associated with the motivational speaking industry. He discusses the importance of authenticity, the ethics of life coaching, and the responsibility that comes with influence. Seamus emphasises the need for genuine connecti...

In this episode, Seamus Evans delves into the complex topic of bullying, exploring its roots in power dynamics and the psychological factors that drive individuals to bully others. He shares personal anecdotes and insights from his research, emphasising the importance of setting boundaries and developing emotional intelligence to navigate bullying situations effectively. Seamus encourages listener...