Episodes

San Francisco 49ers – Know Your Rival 2026 09.07.2026 1:36:47

Know Your Rival season kicks off with the team the Seahawks have held without a touchdown in their last two matchups – the San Francisco 49ers. Seattle closed out the regular season with a 13-3 win at Levi’s Stadium, blew the doors off them in a 41-6 divisional round rout, and then celebrated a Super...

Up, Down or Same: The 2026 Seahawks Offense is Poised to Improve 19.06.2026 58:37

The arrows shift to the 2026 Seahawks offense as we grade each position group as trending up, down or sideways from what we watched last season. We start with fullback and debate how much impact the spot really has, but there is some optimism on Robbie Ouzts and whether he can shift to a Juszczyk-style...

Three Important Non-Stars to Help the 2026 Seahawks Run it Forward 08.06.2026 37:31

Before kicking off on the scheduled topic, we hit on a couple offseason headlines from press conferences and other interviews this week. From Anthony Bradford’s injury and A.J. Barner’s “surgeries” to a couple key takeaways from Sam Darnold about the new offense. Who are the unsung offensive pieces that can matter most in repeating as...

Blockbuster Trades Impact Seahawks Week 1 and Week 18 Opponents 02.06.2026 38:24

Seattle’s division race shifts after the Rams acquire Myles Garrett, giving up Jared Verse plus a 2027 first, 2028 second and a future third, and the move jolts Super Bowl odds while raising questions about L.A.’s all-in window around Matthew Stafford. The conversation weighs how much better the Rams get, whether chemistry or injuries could...

Up, Down or Same: Looking Ahead to the 2026 Seahawks Defense 29.05.2026 1:00:07

Today we’re looking at the 2026 Seattle Seahawks defense and going through an “up, down, or same” exercise across key position groups. DeMarcus Lawrence was at practice today. Was the retirement buzz even a slight possibility? Safety sparks some early debate as we kick off the look across position groups. The loss of Coby Bryant...

List Season Kicks Off With Loads of Seahawks Disrespect 25.05.2026 44:23

Is this year’s “list season” going to be “disrespect season” for our reigning Super Bowl champion Seahawks? We take a look at four recent Seahawks-related narratives in this week’s show as 49ers fans react oddly to an “Lumen South” meme. The first “list” is a 2024 NFL redraft that sends Seattle away from Byron Murphy...

500: Seahawks Super Bowl Window Then vs. Now — Lessons John Schneider Learned 19.05.2026 1:50:35

Episode 500 looks back at the Seattle Seahawks previous championship window to spot what fueled the decline from back-to-back Super Bowl appearances. The conversation centers on three of John Schneider’s costly inflection points from 2013 to 2015: the Percy Harvin trade and contract (and the draft opportunity cost), sacrificing trench stability by trading Pro Bowl...

Seahawks 2026 Schedule: Primetime Gauntlet, NFC East Run and Super Bowl Practice 16.05.2026 1:44:16

The 2026 NFL Schedule was released on Thursday and we’re taking a week-to-week look at the Seattle Seahawks opponents this year. Can the Seahawks get out to a fast start on their road to back-to-back titles? The season kicks off against the New England Patriots in a rematch of the Super Bowl before heading out...