The Science of Winning Podcast

Key Learning Life is simply four things: making decisions + taking action + experiencing + learning Action Item Get better at all four things! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit purdeep.substack.com/subscribe

Key Learning You can use your body movements to shift your mindset. Action Item Get up and move throughout the day. Do practices such as yoga or tai chai. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit purdeep.substack.com/subscribe

Key Learning Mindset impacts four things: 1) how you perceive things 2) how you experience things 3) how you make decisions 4) how you act Action Item Focus on the things you want instead of the things you don’t want. Make this your year of expanding your mindset by learning as much as you can. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus ep...

Key Learning Your baseline energy affects the dynamic of your team and your family. Action Item Identify and write down what your baseline energy is and how it impacts others. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit purdeep.substack.com/subscribe

Key Learning Not all coaches, psychologists, therapists, etc. are equal. Find the best! Action Item Do your due diligence before you select a professional and take a test drive before you fully commit. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit purdeep.substack.com/subscribe

Key Learning Getting yourself prepped for performance using a consistent ritual can get you in the optimal mindset! Action Item Try and test rituals to see what works best for you. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit purdeep.substack.com/subscribe

Key Learning There is a threshold that the human brain reaches when interacting with technology. Action Item Develop a technology strategy that ensures employees are optimally engaged with technology and not overloaded with it. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit purdeep.substack.com/subscribe

Key Learning Your approach to managing the balance between your high-performers and low-performers determines the overall performance of your team. Action Item Assess your top, average, and low performers to find ways to improve the performance of those in the low and average categories. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes,...

Key Learning Creativity is a science and art that can be enhanced in four ways: * Outline the problem statement or opportunity in different ways. * Think and pause technique: flood your brain with knowledge and let it incubate. * Lego effect: integrate knowledge from various disciplines. * Meditation Action Step Take 10 minutes today to practice one or two of these techniques. This is a public epi...

Key Learning Optimism is the most common trait amongst those who win and it’s a choice! Action Item Practice bringing more optimism into your day even when you don’t feel like it. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit purdeep.substack.com/subscribe

Subscribe below! Key Learning Responsibility is ownership of action; accountability is ownership of results. Both are critical to performance and winning. Action Step Take 100% responsibility and accountability for your goals! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit purdeep.substack.com/subscribe

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit purdeep.substack.com/subscribe

Subscribe for FREE today! Key Learning * Definition of Team Cohesion : * Team cohesion is the "glue" that holds team members together to achieve their goals or objectives. * Two Types of Team Cohesion : * Task Cohesion * How well a team collaborates to accomplish a specific task or goal. * Teams that excel in task cohesion can work together efficiently to complete projects or meet targets. * Socia...

Key Learning Choices give people autonomy and elevate their motivation. Action Item Find an area of your life and identify three opportunities/choices you can make. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit purdeep.substack.com/subscribe

Fear is an intrinsic part of being human, but it doesn't have to control your life. This podcast explores how to understand and overcome fear, transforming it from a barrier into a powerful motivator. By mastering your fears, you can unlock a more empowering mindset and live a more fulfilling life. Subscribe to “The Science of Winning” Understanding Fear Fear is a complex emotion that can serve as...

Key Learning Writing your wins fosters an empowering mindset and physiology. Action Item Write down 5-10 of your wins (regardless of how small) every evening. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit purdeep.substack.com/subscribe

Key Learning Cleaning the slate and starting from scratch is important to remove build up of cognitive and emotional plaque. Action Item Every morning and throughout the day start from scratch and remove the disempowering thoughts and emotions from your past. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit purdeep.substack.com/s...

Key Learning Having a high-performing family enables you to be a high-performing professional. Action Item Take out some time for your family to have a goal-setting exercise. Write down the following: * What are each person’s goals for this year? * What are your family’s goals for this year? * How are you going to support each other to achieve these goals? This is a public episode. If you'd like t...

Key Learning Pushing your boundaries every morning on your terms enables you to deal with difficult situations throughout your day easier. Action Item Find an activity every morning to push your boundaries in one or more of these areas: * Mental * Emotional * Physical * Spiritual This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit p...

Key Learning The single most important outcome of your morning routine is setting the tone of your inner environment for the day. Action Item Write down the three aspects or conditions of how you want your inner environment to be today. Do this every morning. 1) 2) 3) This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit purdeep.subst...

Key Learnings The winning spirit strategy stems from this important practice. Everything should be a… Win/Win/Win Win for you Win for other party Win for the environment Action Item Select an important activity or interaction for the day and determine how you’re going to make it a win/win/win! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus epi...