The School of You Podcast

Today, Sam sits down with Tevia Feng , founder of White Tiger Qi Gong, about the power of integrating mind and body for overall health and well-being. Tevia explains how Qi Gong movements stimulate the brain, improve circulation, and keep the body flexible and elastic . He also discusses how tension and stress affect your body, and why staying supple is key to avoiding burnout. You’ll also hear ab...

How do your thoughts shape your relationships? 🤔  In this episode, we’re joined by Sergei, a brain coach who transformed his life and relationships using Neuro-Linguistic Programming (NLP). Sergei shares his personal journey of overcoming negative emotions and building stronger connections.  Discover practical NLP techniques to reshape your mind, enhance self-awareness, and improve both your inne...

In this deep dive, Sam sit’s down with a brilliant artist who breaks down the intricate dance between emotions and creativity. Imagine being able to "feel more colors on one plate"—that's the power of emotional intelligence in both music and life. We explore how emotions shape not just the art we create, but how we live, react, and evolve. Ever felt trapped by negative emotions? Our...

Join us as we delve into the extraordinary journey of Gernot, a biker who has spent over five years traveling the world, covering more than 40,000 kilometers.  In this episode, Gernot shares his unique insights on resilience, adapting to new environments, and the deep cultural connections that come from exploring the world on a bicycle. Through his stories, Gernot reveals how his experiences on th...

Why do people believe in soul mates? Your soul has incredible depth—far beyond simply aligning with a soul mate. Something profound is always at work in the background, guiding the course of your life. In this enlightening conversation with Soul Custodian Casper Fagerström , I experienced a true mind shift. We dive deep into the perspective of what your soul is really here for and how understandin...

Unlock the power to transform your mind by harnessing the wisdom of your body. 🌟 Imagine breaking free from bad habits and impulsive reactions, shifting instead to proactive actions.  You will free yourself from doubts, anxiety, depression, anger, shame, and even judgment towards yourself.  By mastering your body's responses, you can access a new level of awareness and control in your life a...

Business is fu**ing hard! It's quite common, the stats show us that around 20% of new businesses fail within their first two years, 45% within five years, and 65% within 10 years. What is the 1 thing that would keep people in the game to be successful? Sounds like voodoo but it really is your spirituality. But spirituality is not what you suspect it to be.  Dani is a TikTok Agency CEO, he has...

Trading is one of the most intense opportunities out there in the world. To be a good trader one must master their emotions. To be the watcher of the emotions. Traders are REQUIRED to be on a self-development journey, they know what they must do. It's going to the Olympics every day.  Guy Levy has been trading for over 15 years. Has made over $100,000 trading. But he went broke just as fast a...

Welcome back to Gute Psyche Nation!  Day 29/30!!  In today's episode: We embark on a transformative journey as we discuss the creation of your very own digital manifesto. We recap the challenges, insights, and growth you've experienced throughout this 30-day adventure. As you reflect on your digital evolution, we encourage you to embrace the new perspectives you've gained and explor...

Welcome back Gute Psyche Nation!  To Day 28 of the 30 day No Social Media Challenge In this engaging episode, we dive into the evolving landscape of social media and its profound impact on our lives. Join us as we explore the psychology behind our online behaviors and discover how mindfulness can shape a more intentional digital future. Embracing Change: Step into the present moment as we contempl...

Welcome back to the Gute Psyche Podcast!  Here is Day 26 of my 30-Day No Social Media Challenge!! Today: We're diving into something that's been on my mind – the immense pressure that comes with trying to absorb a mountain of information. 🏔️ We all want the best for ourselves, right? But when you're faced with an avalanche of knowledge, it can be tough to figure out how to take it a...

WELCOME BACK GUTE PSYCHE NATION! Welcome to Day 25 of my 30-day NO Social Media Challenge!  Can you believe we're on the cusp of completing our 30-day media challenge?  Today, let's take a moment to dive deep into this transformative expedition, revisiting the insights and experiences that have shaped our understanding of the digital landscape. Unearthing the Path Traveled I invite you t...

Welcome back Gute Psyche Nation!  Day 24 of my 30-Day NO Social Media Challenge!   Today, we're diving into the intriguing world of subliminal messaging in the digital age. Join me as we uncover the psychology, history, and implications of this hidden force that shapes our perceptions and decisions.  The Subtle Power of the Unseen Explore how subliminal messaging operates subtly, below our co...

Welcome back to Gute Psyche Nation!  DAY 23 of my NO SOCIAL MEDIA CHALLENGE Today: We're delving into a crucial aspect of our digital lives – our online presence, privacy, and security. In this episode, we'll unravel the mysteries behind your digital footprint, decode those confusing terms of service agreements, explore the intricate world of algorithms, and understand why online securit...

Welcome to Day 22 of Gute Psyche Nation!  In this episode: We jump into the psychology of perception, the intricacies of crafting our digital identity, and the interplay between authenticity and the image we project. The Power of Perception: Discover the fascinating world of perception and how our brains interpret the world around us. We unravel the illusion of objective reality and how different...

Welcome Back to Gute Psyche Nation! In today's thought-provoking episode, we embark on a journey of introspection, pondering a captivating notion: what if everything I've been discussing thus far is not absolute truth? What if the next generation defies our assumptions about their relationship with technology? This episode serves as an exploration of uncertainty, inviting us to question...

Welcome Back to day 20 Gute Psyche Nation: In this episode: I embark on a profound exploration of the blended lifestyle – the art of seamlessly integrating our digital and physical existences. Our modern world thrives on connections, both virtual and real, and this episode unravels the intricate psychology and philosophy that underpin this delicate balance. Understanding the Blended Lifestyle: The...

Welcome back to day 18 of my 30-day No Social Media Challenge!!! In today's episode: We jump into the transformative potential of social media as a catalyst for positive change and personal growth. Join me as we explore how this digital landscape can be harnessed to advocate for crucial causes and drive impactful transformation, while also discussing strategies for using social media more min...

Welcome back to day 17 of my 30-day NO Social Media Challenge! In the ever-connected realm of social media, a phenomenon often lurks beneath the surface: the unconscious comparison trap. Despite our best intentions, this tendency to measure our self-worth against others can subtly influence our online experiences and impact our mental well-being. But how does this phenomenon manifest, and what can...

Welcome to Day 14 of my 30-day Media Challenge!! In a world ruled by screens, embracing boredom might hold the key to a richer experience. Instead of dodging it with digital distractions, consider it an invitation to be present. Pause, Reflect, Engage: Boredom often prompts us to reach for our phones, but it can also be a chance to pause, reflect, and fully engage with our surroundings. Mindful Ph...

🎧 Welcome to Day 13 of my 30-day Media Challenge!  THIS IS A MUST LISTEN EPISODE In today's episode: We embark on a transformative exploration of the power of yourself in the digital day we are in. Join me as we unravel the psychological intricacies of vulnerability, break free from the perfection perception, and discover how sharing your genuine experiences online can create deep connection...

🎧 Welcome back to Day 10 of my 30-day Media Challenge! Today: We're flipping the narrative and diving headfirst into the uplifting world of social media's positive influence.   Join me as we explore the myriad ways in which social media has revolutionized our lives, connecting us, inspiring us, and propelling us towards growth. 🌍 Global Village: Discuss the marvel of connecting with pe...

🎙️ Welcome to Day 9 of my 30-day Media Challenge!  In this episode: 🌐 Social Media's Side Effects: Blame and Shame Uncover the fascinating side effects of social media, including its role in enabling the blame and shame game. I'll delve into how these dynamics unfold and the challenges they pose in fostering meaningful conversations and connections. 🎯 Picking Your Battles: A Skeptical...

Welcome to Day 7 of my 30-day Media Challenge!! In today's episode: Discover the astonishing difference that time-saving can make in your daily life as we delve into the average hours spent on social media compared to phone usage. Prepare to be stunned by the insights into our digital habits and the profound implications this has on how we navigate our daily routines. I share my personal expe...

Welcome back to Day 5 of my 30-day Media Challenge! Today's episode is all about the remarkable journey of authentic connection that unfolds when we distance ourselves from social media's grasp. As I continue to break free from digital distractions, I've been blessed with the opportunity to explore genuine connections that transcend the world of videos and images. In this episode: I...