The School of Radiance with Rachel Varga

In today's episode I'm going to be sharing with you what you need to know about dermal rolling, how to do it, what the best rollers are and which products go along with it! There is a lot to know about dermal rolling so this episode will shed light on what you really need to know about dermal rolling and at-home microneedling for the skin. I warmly invite you into my next  SpringSkinCamp...

I get asked fairly frequently what my thoughts are on these at-home microcurrent devices. Are they worth it? (No) What does they do? (Questionable...) In today's episode I discuss my thoughts on at-home gimmicky tech and what I recommend instead. Today's episode is a fun one where I answer client questions and share client feedback on a few things! I warmly invite you into my next  Sprin...

Wendy and I had a fabulous time reconnecting on a 30 minute follow up call ( email me at info@rachelvarga.ca for my 30 minute follow up link request which is exclusive to current One on One clients only ), and she brought up a number of things that she keeps hearing "skin influencers" preaching as gospel which is actually damaging your skin (as per the clinical data and research and oxidative stre...

What do enzymes have to do with collagen, soft tissue remodelling and our overall digestion and cellular health? How do we know we are using a clean product? What makes biOptimizers one of my favorite companies? Learn more about today's featured product Masszymes at https://masszymes.com/varga and use promocode VARGA10 to save on your next oder of biOptimizers and be sure to include their Magnesiu...

How do I optimize my AM and PM routines? When and where do I perform my skin care, dermal rolling, energy device application, peels, skin care, make up and more? I share with you a little behind the scenes in my time optimization and what is coming down the pipeline in my world to best support YOU! Do you want the skin rejuvenation energy device I refer to in today's episode and the appropriate se...

Are your skin care and beauty products making you sick and in fact accelerating your aging? In today's consultation with Teresa I found a skin care ingredient that I have never come across before! What did I find about about this ingredient? As per recent from last year on this ingredient, it actually causes oxidative stress and inflammaing! Stick with me and I will always do my best to keep you o...

What do we need to know about red light, blue light, air and water quality for better skin and slowing aging? How can we utilize biohacking to slow our aging process and make our homes more healthy? Do you have a question about which options may be right for you? SAVE on my top at-home and in-office biohacking tools   like red light therapy , emf mitigation, air purifiers and SO MUCH MORE to...

What is the connection between aging, weight loss, gut health and our mindset for slowing our aging process and living our best lives? Work with Joel in Drop the Weight in 8 and his Optimization Program, both of which can be found at: https://www.joelevancoaching.com/services @joelevancoaching or email info@joelevancoaching.com Do you have a question about which options may be right for you? I war...

What is the link and connection between aging and fasting? What is the truth of fasting and how can we utilize it at different times in our lives to promote an optimized body, mind, spirit and energy? Learn more about today's guest Cynthia Thurlow at https://www.cynthiathurlow.com and purchase a copy of her book Intermittent Fasting Transformation: IF45 As a thank you for tuning into today’s show...

What is the latest research for slowing our skin aging? What are the best skin supplements for the skin? Today's guest is the CEO and Founder of GliSODin Skin Nutrients François Vix and is a returning guest on the show! Purchase GliSODin directly at https://rachelvarga.ca/store and if you have any questions send me an email at info@rachelvarga.ca and I would love to provide guidance! I warmly invi...

How has the pandemic impacted our "style"? With more of us than ever working from home what has our evolution of style been like? Are we choosing more biohacking function over glamour? What are our top styling tips? Learn more with Katie Type A: https://katietypea.com Check out Katie Type A's YouTube Channel: https://bit.ly/3le3MUJ Join Katie and I on The Beauty and The Biohacker Podcast! Check ou...

Kathy had a fabulous podcast topic request around being gracious yet strong. What came to mind when considering an aspect of this within ourselves was how we receive compliments around our appearance. Is the way we send and receive compliments done with grace, strength and well-intentions? How can we potentially reframe the way we look at sending and receiving compliments with ourselves and others...

What are Nootropics and how can they enhance our body, mind, spirit and energy? Is there a link between Nootropics and slowing our aging process and helping our skin be more radiant? What are the latest innovations with Nootropics and aging/regenerative innovation? Get your Nootopia Nootropics at https://nootopia.com/varga and use promocode VARGA and save! Matt Gallant is CEO and Co-Founder of BiO...

What can we utilize from the warrior mindset to support our body, mind, spirit and energy? Let's find out which lifestyle and mindset tips helps Kevin Ross, a world champion legend in the Muay Thai kickboxing world, excel and thrive in this world during these highly evolutionary times. Learn more about Kevin Ross at https://Thesoulassassin.com Do you have a question about which options may be righ...

What is the link between beauty and radiance and how it relates to our psyche and soul? How can we heal our psyches using traditional diagnostic approaches? How does our mental health relate to aging in an era where most interventions must be “evidenced based”? How can therapy heal the human soul? Learn more about today's guest Amber Rickert, LCSW, MPH at https://www. AmberRickert.com I'm going to...

Thank you everyone to sending me your podcast topic requests! In today's episode I share topic requests from Kerry, Karen, Kristy and Wendy on topics like travel skin tips, neck and hand rejuvenation, red light therapy being in the northern hemisphere, peptides, hair growth tips and acne on the chin, and being 68 "years young" and mitigating things like sun spots, broken capillaries, sagging, thin...

When two biohacking podcast hosts unite! Melanie Avalon is back on the show, and we have a lovely time discussing our top biohacking options! Join us for a fun episode sharing our tips and tricks that can help you as well! Learn more about Melanie Avalon at https://melanieavalon.com and check out our interview together on biohacking for the skin at https://melanieavalon.com/skin Purchase Melanie's...

Today was a good day! In today's episode I share how I've switched from sleeping in silk to silver and why! I also share an expanded update on EMF clothing with a comparison between 2 EMF clothing lines and the pieces in each line that I prefer and you might enjoy too! For some reason I decided to share a random ramen recipe, sprinkled with my latest research and speaking event updates including a...

What clothing do I enjoy for better sleep and more energy? What are some of my updates to the podcast and alternative social media platforms? Check out Lambs Clothing and use promocode VARGA and save! My Top Picks are the Beanie, Long Sleeve Shirts and Bottoms. Also check out No Choice Clothing here which is a little more effective and at a slightly higher price point. My top picks are the Ultra L...

In today's solo episode I'm revealing WHY I'm deleting my social media this week! There's something in the air that's 100% making it clear that this is a shift in my highest good - and maybe yours too! What's the body, mind, spirit and energy connection? I explain why and the observations I see my most trusted mentors and other practitioners who I work with regularly who also don't have or NEED so...

What are my latest skin health discoveries? What is happening in our homes that could be impacting our skin and overall body, mind, spirit and energy? What are some of the weird skin care ingredients I've been seeing during One on One consultations with my clients lately? I warmly invite you into my next  WinterSkinCamp.com  as we begin tomorrow! Early bird pricing and VIP 15% off saving...

Tune into today's special solo audio only episode for my latest updates for skin, radiance and navigating life! I am SO grateful for each and every one of YOU! I also discuss what it's like to be the 10% during all this craziness and how we can give our body, mind, spirit and energy the best chances possible to thrive!!! I warmly invite you into my next WinterSkinCamp.com as we begin this upcoming...

How can Biohacking improve our skin and slow our aging process? What are the best Biohacks for the skin and improving things like acne, hyperpigmentation, fine lines and wrinkles? What are some free Biohacks you can start doing today? SAVE on my top at-home and in-office biohacking tools   like red light therapy , emf mitigation, air purifiers and SO MUCH MORE to help you age impossibly well...

How is aging a programme? Can we undo certain programs that may be impairing our aging and how can we slow our aging through psychological and spiritual development? What role do our belief systems play in "dis-ease" / health? How can contact with our Higher Self help us achieve self-mastery and self-actualisation? In Sentience, today's guest Kristin Gillespie explores these questions as she exami...

What is the root cause of aging? How can we slow the aging of our skin to maintain our collagen and elastin for longer? Which supplements are best for the skin? I've mentioned a few different skin optimizing supplements in today's episode. Send me and email at info@rachelvarga.ca and I will provide guidance as to which ones may be most helpful for you! Do you have a question about which options ma...