The School of Possibility

Personal growth has become edu-tainment and a hobby. But, the tools that the personal growth industry hawks aren't the end game. They're merely part of the toolkit to get you where you want to go. Today's episode talk about how to redirect your attention from your tools to what's most important: the big vision you have for your life. Why? So you live on YOUR terms, not chasing the next hot "growth...

What if the heaviness from the state of the world isn't something to solve? This week, I explore what happens when I stop running from emotional weight. And I'm learning why taking a deliberate, well-timed pause might just be the secret to true connection right now.

Allow me to re-introduce myself... Today's episode is a a fresh, thoughtful new stance on the podcast dream that has kept me up at night since 2019. If you've been following along for the previous iterations, thank you. So glad you're here. And if you're jumping in brand new, hell yeah. A stirring rush of creativity has haunted me for the last few weeks. The podcast wants to come to life— wit...

I'm finding myself in a creative rut after taking a social media sprint, and I'm asking myself the existential question: where do I go from here? Listen in today to my coaching session with my friend/phenomenal Business Coach Elisa Owen.  Follow Elisa on Instagram. Schedule a free, no-obligation Discovery Call with Katherine here to discuss 1:1 life coaching. Say hey to Katherine on IG.Come h...

I'm sharing a brief personal update today on how the ripple effects of the meditation retreat are impacting my life and work. When we make big transitions and become new versions of ourselves, we often face a liminal space between one version and the next. That's where I am right now. Sharing with you some words of wisdom today to consider if you're here too. Schedule a free, no-obligation Discove...

I'm baaaaack from the most intense spiritual experience I've ever had: a 9-day silent meditation retreat. Today, I'm sharing the three biggest learnings I'm sitting with since the experience (and how you can use them in your day to day): — Impermanence— Freedom = Letting Go— Our monkey minds are certifiably loony. Tune in to learn how to apply these themes to your life, starting right now. Schedul...

Sharing a greatest hits episode on pursuing well. Pursuing goals often involves urgency, needing to prove and making the goal responsible for our emotional state ("I'll finally feel happy when..."). But, that unhealthy chase leaves us devoid of joy and exhausted. If the richness of life lies in the journey and not the destination, how can we improve the quality of the journey so we can have more j...

Today I'm sharing two powerful coaching questions that can lead to significant life changes should you be bold enough to get honest with yourself when answering them. These questions challenge you to reflect deeply on YOUR role in creating unwanted life circumstances and to envision what your future self would advise in moments of key decision making. Have a beautiful week. Schedule a free, no-obl...

Today, we dive deep into how to cultivate a "happiness mindset," which can become your default setting to create a foundation of contentment in your life. How do I know? I've created this, and today I'm sharing the 8 key components that helped me shift from a place of stress, frustration and self-doubt into joy, clarity and purpose. If you’ve ever found yourself stuck in the loop of self-criticism...

Katherine discusses the experience of being in the deep end of life and navigating its inherent uncertainty. She, too, is in the deep end right now—  she shares personal insights from a big wave of momentum in her business. Be prepared for wisdom on embracing uncertainty, letting go of perfectionism, and learning to trust yourself in the process of change. We Cover:— What it means to be in th...

Today we're diving into ACCOUNTABILITY— the potent force that helps us stretch into bigger, badass-er goals. Katherine shares personal insights from three accountability systems she currently has in place, and she distills the key elements of what makes them work. We cover:— Three real-life accountability systems Katherine currently uses—  Key elements of successful accountability systems— Fu...

Today, I interview my client Maddie about the incredible shifts she's made in our six months of coaching together. Initially struggling with a job that didn’t align, low self-worth, and relationships that felt obligatory, Maddie was ready to take action to create a balanced, rooted life on her terms. Despite a long history with therapy, coaching brought a new approach by focusing on self-trus...

Are you in a safe struggle? The safe struggle is a recurring drama we fixate on that keeps us stuck and distracts us from deeper, underlying issues.  By exploring four essential questions, you'll gain new clarity on what you you're avoiding. Acknowledging the deeper issue allows you to reclaim your energy and release unnecessary drama from your life. These patterns are a natural part of the h...

In this inspiring episode, we reconnect with Aaron, six months in to coaching with Katherine. Aaron opens up about the significant changes and personal growth he's experienced. From balancing the joys and challenges of parenthood to managing a demanding corporate job plus growing a business, Aaron shares his insights on finding time for self reflection and personal development. Katherine and Aaron...

CHOOSE JOY: What does this mean? Why is it Katherine's fundamental value? How do we actually do it? Choosing joy isn't about overriding negative emotions so we can seem "happy." Choosing joy is the intentional practice of consciously making decisions that orient us toward joy. Every moment we can. Here's how...Joy Reboot is a 7-week adventure to more joy in your day to day. Join Katherine + a smal...

🎵 Under Pressure 🎵How many of us put piles of pressure on ourselves everyday? That was me. In episode 32, I break down the insights I gleaned from a "reset month" I took in April. What specifically did I reset? How I was motivating myself. I dropped the internal pressure that sounded like "I have to do XYZ today" and the resulting frantic energy. Now that it has been three full months since the...

Today's Q + A session answers the questions:— How do I stop trauma bonding in my work life?— How do you remind yourself of your capability when you’re feeling blue?— How do I find groundedness?— How does imposture syndrome show up outside of work? Tune in to hear the answers. Announcement! Joy Reboot is my new 7-week group coaching program to help you create more joy in your day to day. We st...

Pursuing goals often involves urgency, needing to prove and making the goal responsible for our emotional state ("I'll finally feel happy when..."). But, that unhealthy chase leaves us devoid of joy and exhausted. If the richness of life lies in the journey and not the destination, how can we improve the quality of the journey so we can have more joy, satisfaction and fun along the way?  Toda...

Today, Katherine shares 4 powerful coaching tools she uses everyday. You can put them into practice starting right now. Create acceptance, mental liberation, authority over your own life and MORE FUN. You'll be your own Life Coach with one listen. Enjoy! Byron Katie's 4 Liberating Questions: https://thework.com/instruction-the-work-byron-katie/PARTY ON DISCORD! The School of Possibility's new onli...

Today, Katherine reflects on the last 12 months. The biggest lesson she has (re)learned is: happiness is a choice. Your choice. Right now. Tune in to hear what prompted this lesson to sink in even deeper, examples and a burning question for you to consider to ignite your happiness. Cheers to another year around the sun. PARTY ON DISCORD! The School of Possibility's new online hangout spot. Like yo...

Why do we fear the other shoe dropping when things are going well? Why do we need to be reminded to see the good that's happening? Today, Katherine breaks down how to LET IN THE GOOD that's already here. A coaching client recently shared with her how sharing celebrations each week is the most powerful part of the sessions because it trains his brain to find what's working. Learn to let in the good...

Indecision is c*ckblocking your energy! Choosing to spin in indecision instead of making a decision usually means an emotional block (likely fear!) is at play. Yet indecision creates brain fog, confusion, stuckness and spin until we brave up and make the call. How do we step out of the fear and finally f*cking decide? We answer that today. Decisions unlock possibility. Learn how to step out of the...

Katherine is setting— and sharing!— a Big F*cking Goal with you today: to reach 1 million listens of this podcast. She breaks down the questions to answer as you're going for a big goal so you set yourself up for success, why this big goal is extra-important to her and what she's doing differently now versus any other goal she's had. Also, Katherine shows you how to make sure your goal is authenti...

Welcome to the brand spankin' new podcast— The School of Possibility. Today, Katherine introduces the wild world we're exploring of what's actually possible, and why listening will help you open up to more possibility in your life (starting right now). Thrilled to be kicking off all that this podcast has wanted to be! Say hey to Katherine on IG: https://www.instagram.com/kathbrooksSchedule a free,...

Rejection is a b*tch. Plain + simple. AND, it's a universal human experience that isn't about you. Today, Katherine shares a recent rejection story, how feeling that gut punch makes us stronger and an invitation to explore your own aliveness through risking rejection. Want to learn how to stop avoiding rejection so you can just f*cking go for it? Today's episode is here for you. Say hey...