The School of Heritage

Ever wondered what happens before the spotlight hits and the jokes start rolling? In this episode, we pull back the curtain on the world of stand-up comedy. From late-night open mics and writing sessions to awkward audience encounters and the grind of endless touring, we dive deep into the reality that most people never see. We talk to Frank Perman who share his personal journeys, backstage storie...

In this episode with James Treadway, we dive into the fascinating world of youth social development, comparing how Western and African cultural contexts shape the identity, values, and social behaviors of young people. From the focus on individualism in the West to the communal approach in many African societies, we explore the different influences of family structures, peer relationships, and edu...

In this enlightening episode with Kat Sterling, we dive into the art of setting and achieving goals through the powerful framework of SMART goals. Join us as we break down the SMART criteria—Specific, Measurable, Achievable, Relevant, and Time-bound—and explore how this structured approach can transform your aspirations into actionable plans. We’ll share practical tips for crafting effective goals...

In this powerful episode with Lisa Gerardy , we dive into the challenges and triumphs of parenting after surviving sexual abuse. We explore how trauma impacts the parenting journey and discuss ways survivors can heal while creating a safe and nurturing environment for their children.  From setting healthy boundaries to managing emotional triggers, we uncover practical strategies for breaking the c...

In this episode, we explore the fascinating phenomenon of Near Death Experiences (NDEs) and the profound impact they have on Xavier Roman. We dive into the life-changing stories of Xavier Roman who have glimpsed the other side, including their encounters with light, feelings of peace, and reflections on life. Join us as we unravel the science, spirituality, and transformative power of NDEs, and he...

In this episode with Brownell Landrum, we explore the profound impact of storytelling on both individuals and society. From ancient oral traditions to modern-day marketing, storytelling has shaped how we understand the world and connect with others. We’ll dive into the science behind why stories captivate us, how they can heal emotional wounds, and why they’re crucial for influencing change. Wheth...

In this empowering episode with Shelli Roberts, we explore the journey of reclaiming your voice after experiencing narcissistic abuse. Many survivors find themselves doubting their worth and losing confidence in their ability to communicate effectively in personal relationships. Today, we’re breaking down powerful strategies to help you regain that lost confidence. Learn how to set healthy boundar...

In today’s episode with Chaz Austin, we dive deep into the essential strategies for self-marketing in the ever-growing gig economy. Whether you're a freelancer, consultant, or side-hustler, knowing how to market yourself is key to landing more clients, securing better rates, and building a sustainable income. Join us as we break down how to craft an irresistible personal brand, optimize your gig p...

In today’s fast-paced world, learning to set boundaries is essential for maintaining your mental, emotional, and physical well-being. In this episode with Angela Legh we explore why setting clear boundaries is not only a form of self-care but also a crucial tool for creating healthier relationships and a balanced life. Our expert guest Angela Legh, a self-improvement coach explains the signs of we...

In this transformative episode, we dive deep into the concept of limiting beliefs and how they hold us back from living our best lives. Learn how to identify those subconscious blocks that sabotage your success and growth, and discover powerful strategies to reprogram your mindset. Whether you're feeling stuck in your career, relationships, or personal development, this episode offers practical to...

In this emotional episode, we sit down with a man whose life was forever changed when his mother suffered abuse at the hands of law enforcement. He shares the heart-wrenching story of watching his protector become a victim, and the deep scars that event left on his family. Together, we explore the emotional turmoil, the search for justice, and the long-lasting impact of police abuse on his mothers...

In this episode, we explore the transformative power of Christian camping with Jack Hager. From worshiping under the stars to bonding with fellow believers, Christian camps offer a unique environment to grow spiritually, connect with others, and strengthen your faith. We sit down with Jack Hager to discuss how nature, adventure, and faith combine to create life-changing experiences. Whether you're...

In this episode, we dive deep into the transformative journey of overcoming depression. Join us as we explore personal stories of Zach Tidwell on resilience, share practical tools for managing mental health, and discuss how to rebuild life after hitting rock bottom. We'll also look at how community, self-compassion, and holistic practices can help individuals emerge from the shadows of depression...

In this episode, we take a closer look at the complexities of long-term health care, from the evolving role of caregivers to the financial and emotional challenges families face. We'll explore innovative approaches to aging, including home-based care, technology-driven solutions, and personalized care plans that enhance quality of life. Join us as we dive into the latest trends, discuss cultural s...

In this episode with lori alhadeff, we dive deep into the evolving landscape of school safety, exploring the challenges and solutions that schools, parents, and communities face in keeping students secure.  From the impact of mental health initiatives to the use of cutting-edge technology, we’ll discuss how safety measures are adapting to modern threats. We also examine the delicate balance betwee...

In this fresh episode, we venture into the world of hiking, exploring its many benefits and the joys of immersing yourself in nature. Whether you’re a seasoned trekker or a beginner, this episode offers something for everyone. We’ll cover: Hiking for Mental and Physical Health: Discover how hiking can boost your mood, reduce stress, and improve overall fitness. - Best Beginner Tips: From gear esse...

In this episode, we dive into the transformative world of laughter yoga and explore how this unique practice combines laughter with yogic breathing techniques to promote healing and wellness. We’ll unpack the science behind laughter yoga, from its ability to reduce stress and boost mood to its profound impact on mental and emotional well-being. Our guest Cathy Nesbitt will share how laughter can b...

In this episode, we dive into the dynamic world of women and kids in tech, exploring how early exposure to technology can shape the next generation of innovators. Join us  with Carrie Goetz as we talk to inspiring women who are breaking barriers in the tech industry and paving the way for young girls to follow in their footsteps. We’ll discuss the importance of nurturing tech skills in children, t...

In this episode, we delve into the complex process of diagnosis, shedding light on the journey from initial symptoms to an accurate understanding of a patient's condition. We'll explore how medical professionals balance the art and science of diagnosis, the role of technology in modern medicine, and the impact of biases that can affect outcomes. We'll also discuss the emotional and psychological e...

In this episode, we dive into the world of natural healing, exploring ancient practices and modern research that highlight the power of nature in promoting health and wellness. From the soothing effects of herbal medicine to the energy-balancing benefits of acupuncture and the debated principles of homeopathy, we'll examine how these time-tested methods can complement conventional treatments. Join...

In this episode, we dive deep into one of the most challenging aspects of addiction recovery—managing triggers. Whether it's the people, places, or emotional cues that threaten to disrupt your sobriety, knowing how to identify and handle these triggers is crucial. Join us as we explore the science behind addiction triggers, share personal stories of joyce fidler, her resilience, and offer practica...

In this thought-provoking episodewith Sankarshan Das, we tackle one of humanity’s biggest questions: What is the purpose of life? From ancient philosophical teachings to modern scientific theories, we explore how different schools of thought offer unique insights into this timeless question. We'll dive into spiritual perspectives that emphasize connection and service, examine existential views tha...

In this episode, we dive into the powerful connection between mind, body, and spirit and how achieving balance across all can lead to true overall wellness. From understanding the importance of mental clarity and emotional resilience to exploring how physical activity, proper nutrition, and spiritual grounding play essential roles in our well-being, this episode is packed with insights. We’ll brea...

In this heartfelt episode, we explore the impact of religious trauma on personal identity, mental health, and spirituality. Through powerful personal stories and expert insights, we examine how spiritual abuse and manipulation can leave deep emotional scars, often leading to anxiety, guilt, and a fractured sense of self. Our guest Michela Giordano share her journeys of healing, from setting bounda...

In today’s fast-paced, ever-changing world, maintaining faith can feel like a challenge. In this episode, we explore how individuals from various backgrounds integrate their spiritual beliefs into daily life, finding balance between faith and the demands of modern living. Our guest Jesse Carstairs share personal stories of how his faith helps him to navigate challenges, overcome doubt, and maintai...