The School of Heritage

In this episode with Peggy Sealfon, we explore the power of resilience and how it can transform the way we handle life’s biggest challenges. Resilience isn’t just about “bouncing back”—it’s about building inner strength and learning practical strategies to face difficulties with confidence and clarity. We’ll share simple yet effective practices that help strengthen your mental and emotional reserv...

In this episode, we explore what it means to age on your own terms by embracing new passions, setting fresh goals, and redefining what fulfillment looks like at every stage of life. Often, society places limits on what’s "appropriate" as we age, but this conversation is all about breaking free of those boundaries and pursuing what genuinely lights you up. We’ll discuss practical steps for discover...

In this episode with Craig Taylor, we break down the world of malware—what it is, how it works, and why it’s a growing threat to our digital lives. From viruses and spyware to ransomware and trojans, we’ll discuss the most common types of malware and how they infiltrate devices through deceptive links, emails, and downloads. Craig Taylor, a cybersecurity expert, will share real-world examples of m...

In this episode, we go beyond the traditional markers of success—titles, money, and accolades—to explore the deeper, more enduring pursuit of lifelong fulfillment. While success is often fleeting, fulfillment is lasting and can be cultivated through conscious choices that align with who you truly are. We'll discuss practical steps you can take to bridge the gap between achieving and truly living,...

In this episode, we dive into the transformative journey of shifting from career frustration to genuine fulfillment by aligning your work with your values, strengths, and passions. Often, people find themselves stuck in jobs that feel draining or unfulfilling, not because they lack skills, but because their work doesn’t resonate with who they truly are. We’ll explore practical strategies for ident...

In this powerful episode with Kenogi Gigagei, we dive into the harrowing yet inspiring story of one survivor’s journey to escape the control of a family-run cult. From childhood experiences steeped in manipulation to the pivotal moments that sparked self-awareness and a fierce determination to break free, Kenogi Gigagei takes us through the highs and lows of an unimaginable reality. Together, we e...

Thinking about tying the knot? In this episode with Judith A.Kaluzny, we dive into everything you need to know about the marriage license process. From navigating the application requirements and understanding the associated costs to uncovering the legal significance of a marriage license, we’re covering it all. Tune in as we break down the essentials, answer common questions, and share insights o...

In this exciting episode with GaKnew Roxwel, we explore the powerful journey of hip-hop as it has evolved from a local art form born in African American neighborhoods to a worldwide phenomenon reshaping cultural identities. Join us as we dive into the complexities of hip-hop’s global reach and discuss how this expansion is influencing the perception of African American identity in the internationa...

In this powerful episode with Franke James, we dive deep into the remarkable story of two sisters bound by love, courage, and an unbreakable bond. Join us as we explore the journey of Franke determination to rescue her disabled sibling Teresa from the confines of institutional care, navigating a complex web of systems, legal hurdles, and emotional challenges along the way. Through raw interviews,...

In this enlightening episode with Chris Morehouse, we delve into "Bridging Cultures: A Comparative Exploration of African Proverbs and Biblical Verses." Join us as we uncover the profound wisdom embedded in African proverbs and their striking parallels with biblical teachings. We’ll explore how these age-old sayings reflect shared values, moral lessons, and cultural insights that resonate across g...

In this episode with Debbie Ausburn, we take you behind the scenes of the collaborative journey with Tom Rawlings. Join us as we dive into the creative process of writing together, sharing how two unique perspectives blended into one cohesive message. We’ll discuss the key lessons laid out in the book, from personal growth and resilience to insights on relationships, success, and overcoming challe...

In this episode with Kevin Crispin, we explore the groundbreaking ways technology is reshaping mental health care. We’ll dive into the rise of teletherapy apps that allow people to access therapy from the comfort of their own homes, breaking down barriers to mental health support. We also explore digital tools that track mood, provide mindfulness exercises, and even offer AI-driven emotional suppo...

In this episode with Meri Wallace, we explore a transformative approach to parenting that focuses on connection over control. Rather than relying on authority and discipline to guide your child's behavior, we dive into strategies that foster deeper emotional bonds and mutual understanding. Discover how to create a nurturing environment where your child feels safe, heard, and respected—encouraging...

In this episode with Denise Pyles, we explore the powerful connection between mindfulness and compassion with the guidance of a former nun who has spent years practicing both. Learn how small, intentional mindfulness habits can foster greater self-compassion and kindness toward others in your daily life. From simple breathing exercises to moments of reflection, we’ll uncover practical ways to cult...

In this episode, we dive into the essential tools every dog owner needs for successful training. Nicole Buck a master dog trainer with years of hands-on experience, breaks down the best equipment to use—from the right type of leash and harness to clickers, treat pouches, and toys. We’ll discuss how each tool plays a role in effective training, when to use them, and why they matter for building tru...

In this insightful episode with Anne Montgomery, we tackle one of the most important aspects of childhood development: finding the right balance between academics and extracurricular activities. As parents and educators, we often focus heavily on academic achievement, but how important are extracurriculars in shaping well-rounded children? Join us with Anne Montgomery as we dive into the many ways...

In this inspiring episode with Shawn Harper, we dive deep into the transformative power of faith and determination. Life is full of challenges, but what drives people to overcome adversity and keep moving forward? Join us as we explore remarkable stories of shawn harper who have leaned on his faith and harnessed the strength of their willpower to navigate some of life's toughest moments. We'll dis...

In this episode with Iuliia Bystrytska Luce, we unpack the crucial role that self-love and confidence play in the world of dating. Often, we search for love without realizing that the key to attracting a healthy, meaningful relationship starts with how we view and treat ourselves. Join us as we dive into how embracing self-love builds the foundation for confidence, which transforms the way we appr...

In this episode with Meghan Waldron, we explore the fascinating evolution of technology in high schools over the past few decades. From the early days of basic computer labs to the widespread use of smartboards, tablets, and digital learning platforms, we’ll dive into how technology has transformed both teaching and learning. Meghan Waldron includes will share insights on how schools have adapted...

In this episode with Devon Taylor, we explore the delicate balance between staying true to your core beliefs as a parent while remaining flexible to adapt to your child’s evolving needs. How can you maintain your values and guide your children with consistency without being rigid? We’ll dive into the importance of flexibility in parenting, recognizing that each child is unique, and how adapting yo...

In this episode, we dive into the incredible benefits of adopting a plant-based diet for weight loss and overall wellness. Olivier Mankondo, a nutrition expert, breaks down how plant-based eating can help you shed unwanted pounds while boosting your energy and vitality. We explore the science behind plant-based foods—rich in fiber, vitamins, and essential nutrients—and how they work to support a h...

In this powerful episode, we explore the transformative journey of Rhonda Parker Taylor, an author who found healing through the written word. Rhonda opens up about how writing became a lifeline during some of her most challenging moments, from navigating personal loss to overcoming emotional hurdles. She shares intimate details of how the creative process helped her make sense of her pain, transf...

In this episode, we dive deep into the fascinating journey of Bob Martin, a man whose life has been shaped by the struggle between body and soul. Bob shares his personal story of navigating religious dualism—how his faith taught him to view the mind and body as distinct entities, often in conflict with one another. From grappling with moral decisions, health challenges, and spiritual crises, Bob r...

In this episode with Brad Brizendine, we explore the vital relationship between physical health and emotional well-being. Discover how maintaining a healthy body can significantly enhance your mental health and emotional resilience. We’ll discuss the science behind this connection, including how regular exercise, proper nutrition, and adequate sleep contribute to improved mood, reduced anxiety, an...

In this episode, we explore the complex and often heartbreaking issue of youth suicidal ideation through the lens of cultural differences between African and Western societies. What drives young people to the edge in these vastly different cultural landscapes? We dive into the unique pressures that youth face in Africa, including the weight of family expectations, economic hardship, and societal s...