Lewis Howes

The School of Greatness

Health EN ↓ 1958 episodes

Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, mental health and literature—to inspire YOU to unlock your inner greatness and live your best life.

Author

Lewis Howes

Category

Health

Podcast website

www.siriusxm.com

Latest episode

Jul 10, 2026

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Episodes

Why 2026 Is Your Last Chance to Build Wealth Fast (Before AI Changes Everything) | Jaspreet Singh 16.03.2026

Jaspreet Singh drops a warning most people aren't ready to hear: we're entering the fifth industrial revolution, and AI will demand every worker do the job of ten people within five years. He explains why the traditional path of getting a good job, investing in a 401k, and buying a house is no longer enough to retire comfortably when you need $1.5 million just for a basic retirement. The conversat...

Transform Your Anxiety Into Your Greatest Strength | Dr. Wendy Suzuki 13.03.2026

Dr. Wendy Suzuki reveals that 90% of people suffer from anxiety, but most are approaching it completely wrong. Instead of fighting or suppressing anxious feelings, she explains how anxiety is actually a protective mechanism that can be harnessed as fuel for action, courage, and personal transformation. Through her own journey of loss, she discovered that our greatest pain often leads to our deepes...

The $0 to $1M Blueprint | Lewis Howes 11.03.2026

Lewis opens with a truth most people avoid: you will never make the money you want until you believe you deserve it. Through his own journey from couch-surfing ex-football player to eight-figure media entrepreneur, he walks through the five steps that transformed not just his income but his entire relationship with money. The painful part most people skip is not the strategy, it is the internal wo...

The Hidden Way Your Diet Programs Your Baby's Health | Jessie Inchauspé 09.03.2026

Jessie Inchauspé drops a truth bomb most moms never hear: what you eat during pregnancy doesn't just affect you. It rewires your baby's metabolism, nervous system, and disease risk for life. She shares groundbreaking research showing how glucose spikes during pregnancy can double a child's diabetes risk decades later, and why the old "bun in the oven" metaphor does actual harm to expecting mothers...

Simon Sinek: The Dangerous Myth of Online Vulnerability & Rethinking Capitalism 06.03.2026

Simon Sinek drops a truth early that most people are not prepared to hear: income inequality is a greater social threat than AI or another pandemic, and history shows exactly where that kind of imbalance leads. He connects that global tension directly to what is happening inside your own relationships, because the same failure to listen, the same refusal to co-create, shows up at the kitchen table...

End Suffering by Changing This One Thing | Eckhart Tolle 04.03.2026

Eckhart Tolle shares what may be the most counterintuitive truth about human suffering: the pain you feel is almost never caused by your circumstances - it comes from the mental narrative you attach to them. So many people carry a heavy identity built from past wounds, failures, and stories they've been repeating for years, never realizing they are not the story. Eckhart walks through why the ego...

Stop Limiting Yourself: How Your Beliefs Become Your Biology | Nir Eyal 02.03.2026

Nir Eyal spent six years researching why brilliant, talented people consistently fall short of their potential, and what he found will surprise you: it's not a lack of knowledge, resources, or intelligence holding most people back. It's the invisible belief system running silently in the background, shaping every decision you make without your awareness. Most of us are walking around with beliefs...

How to Reignite a Dream After You've Lost Everything | Shaun White 27.02.2026

Shaun White admits that losing at the 2014 Sochi Olympics had nothing to do with his body and everything to do with his heart not being in it. That honest reckoning launched a years-long process of rebuilding from the inside out, patching broken relationships, ditching a fake social media persona, and assembling a team that actually shared his vision. Then a training crash in New Zealand left him...

Narcissism Experts Reveal How To SPOT, Handle & Heal From Trauma | Lewis Howes 25.02.2026

Most people think narcissism looks like a loud ego, but the truth is it often disguises itself as care, protection, or even victimhood. This episode brings together six of the world's leading experts to walk you through every layer of the problem, from learning to spot the patterns to understanding why you keep attracting them to finally healing the wound underneath it all. You'll discover that th...

Why You're Afraid to Share (And What It's Costing You) | Leslie John 23.02.2026

Leslie John drops a finding that stops most people cold: couples married an average of 12 years guessed what their partner was thinking and feeling correctly only 20% of the time. That gap between how well you think you know someone and how well you actually know them is where relationships quietly break down. It's the same dynamic playing out in friendships, at work, and in families everywhere. Y...

The Mindset That Took Her From 2% Survival Odds to the Paralympics | Amy Purdy 20.02.2026

Amy Purdy was a 19-year-old with big dreams when meningococcal meningitis put her in a coma within 24 hours of her first symptom, leaving her a double-leg amputee fighting her way back from 83 pounds and kidney failure. Her story isn't just about survival; it's about a near-death experience that gave her a quiet certainty that everything would make sense in the end, and how that faith became the f...

Stop Attracting The Wrong Relationships. Do This To Find Lasting Love! | Lewis Howes 18.02.2026

If you keep attracting the wrong people or sabotaging good relationships, this masterclass reveals why. Lewis brings together the most powerful insights from Esther Perel, Jillian Turecki, Matthew Hussey, Baya Voce, and Mel Robbins to show you how your unhealed wounds are running your love life. You'll learn why you chase what hurts you, how your nervous system sabotages connection, and what it ac...

The Danger Line: Why 84% Never Reach Their Potential | Dr. Michael Gervais 16.02.2026

Dr. Michael Gervais opens up about surviving a head-on car collision at 70 miles per hour and how decades of psychological training shaped his response in that split second. The high performance psychologist, who has spent 14 years inside NFL locker rooms and coached athletes through four Olympic Games, shares why he believes humans don't rise to moments but fall to the level of their training. He...

The Hidden Cost of Winning Too Much | Mikaela Shiffrin 13.02.2026

Mikaela Shiffrin was throwing up before almost every race, drowning in performance anxiety no one could see. The world's winningest alpine skier reveals why thinking about winning made her lose, how her mom taught her to master the mental game, and why she didn't want to break the all-time wins record. She won a race by three seconds after an injury and the world called her slow for only winning t...

5 Powerful Manifestations You Need To Say Every Day | Lewis Howes 11.02.2026

Lewis shares how the main thing stopping you from manifesting isn't that you don't want it enough, but that you haven't gotten your inner self sorted out first. He breaks down the internal blocks keeping you from believing you deserve good things and shows you how your inner critic has been building a prison brick by brick. You'll learn why confidence comes from keeping promises to yourself, not f...

This Hidden Belief May Be Sabotaging Your Abundance | Brendon Burchard 09.02.2026

Brendon Burchard shares a powerful truth most high performers miss: creating significant life changes is more dependent on an understanding of sociology than psychology. While personal discipline and habits matter, the real breakthroughs happen when you surround yourself with people who see possibilities in you that you don't yet see in yourself. You're likely stuck not because something is wrong...

The Lonely Price of Olympic Gold | Lindsey Vonn 06.02.2026

Lindsey Vonn reveals the hidden cost of becoming the greatest downhill skier of all time: devastating loneliness, crippling depression, and an exhausting pattern of people-pleasing that nearly broke her. You've probably felt that same pressure to make everyone else happy while your own needs get pushed aside, or wondered how to come back after life knocks you down repeatedly. She shares the exact...

You Need To Be Single. Here's Why. | Lewis Howes 04.02.2026

Lewis gets brutally honest about the relationship patterns that kept him stuck for years and why being single became the most transformative season of his life. He breaks down the difference between chemistry and compatibility, revealing how most people confuse fleeting feelings for genuine alignment. You'll learn why confidence that comes from being chosen disappears the moment you're rejected, a...

Why Most People Will Never Build Wealth (And How to Be Different) | Vivian Tu 02.02.2026

Vivian Tu reveals the brutal truth about prediction markets that are really just gambling in disguise, and why most people will stay stuck in a comfortable but unfulfilling B+ life. She shares the powerful mindset shift that separates people who build wealth from those who stay trapped in scarcity, explaining why getting comfortable with discomfort is essential for growth. Vivian breaks down the b...

Why I Cried Myself to Sleep Running a Billion-Dollar Brand 30.01.2026

Kendra Scott reveals the shocking truth about 2020: while the world saw a billion-dollar brand thriving, she was sobbing herself to sleep every night, feeling like a complete fraud. From dropping out of college to build a hat company that failed, to becoming a single mom starting over with $500 worth of jewelry supplies, Kendra's path to building one of America's most beloved jewelry brands was an...

Why You Need to Be Broke (Before You Get Rich) 28.01.2026

Lewis reveals a truth most people run from: being broke isn't your failure, it's your education. He shares his own season sleeping on his sister's couch with no income, no savings, and no clear path forward, feeling trapped and questioning his worth. You'll learn why the lessons you gain when money is scarce teach you more about wealth than any amount in your bank account ever could. Lewis walks y...

Why Healing Your Past Won't Change Your Life 26.01.2026

Katherine Woodward Thomas reveals why decades of therapy and personal development work can still leave you stuck in the same patterns. She exposes the 22 core beliefs that act as invisible glass ceilings on your potential, with "I'm not good enough" and "I'm alone" leading the pack. But here's what most people miss: healing your past will save your life, but it won't change it. The real breakthrou...

Tabitha Brown: What Happens When You Finally Stop Pretending 23.01.2026

Tabitha Brown reveals the prayer that changed everything: "God, if you heal me, you can have me." After battling chronic illness for a year and seven months, she made a choice that terrified her, to stop pretending and start living as her authentic self. The transformation didn't just heal her body. It cost her friendships, tested her marriage, and forced her to walk away from the version of herse...

9 Things You Rarely Do For Yourself (But Should Do Every Day) 21.01.2026

A neuroscientist and brain surgeon told Lewis that emotional regulation is the single most important skill every human being should master, yet most of us were never taught how to do it. You know that feeling of waking up already exhausted, scrolling your phone before your feet hit the floor, and saying yes to things that drain you just to avoid conflict. Most people are burned out not because the...

Doctor Explains: Healing Your Gut Won't Work Until You Heal This 19.01.2026

Dr. Will Bulsiewicz reveals a profound connection between your gut and your total well-being: 70% of your immune system resides in your gut lining. The quiet enemy? Chronic inflammation, which is silently eroding your energy, focus, and long-term health. You aren't just drained from a busy life; you're inflamed because your gut microbiome is compromised. This inflammation triggers a cascade of sym...

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