Lewis Howes

The School of Greatness

Health EN ↓ 1958 episodes

Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, mental health and literature—to inspire YOU to unlock your inner greatness and live your best life.

Author

Lewis Howes

Category

Health

Podcast website

www.siriusxm.com

Latest episode

Jul 10, 2026

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Episodes

Fix Your Brain Health By Starting These Habits [MASTERCLASS] EP 1308 19.08.2022

Today’s episode is a masterclass around how to fix and improve your health. Three experts on health & nutrition share their perspectives and advice to anyone wanting to improve the quality of their physical and mental health.  In this episode,  Dr. Daniel Amen, psychiatrist and brain disorder specialist, explains the significance of what we eat and how to put yourself in an anti-aging environment....

Discover Your Inner Peace With This Key Secret EP 1307 17.08.2022

Sadhvi Bhagawati Saraswati serves on the United Nations Advisory Council on Religion and on the steering committees of the International Partnership for Religion and Sustainable Development (PaRD) and the Moral Imperative to End Extreme Poverty, a campaign by the United Nations and World Bank. Sadhvi has lived for the past 25 years at the Parmarth Niketan ashram in Rishikesh, India, where she over...

How To Mentally Time Travel To Create Your Desired Future EP 1306 15.08.2022

Ari Wallach is a futurist and the founder and Executive Director of Longpath Labs. He is the author of the book by HarperCollins, Longpath: Becoming the Great Ancestors Our Future Needs . Wallach’s TED talk on the Longpath mindset has been viewed 2.6 million times and translated into 21 languages. He has written for outlets like the BBC and Wired, hosted Fast Company magazine’s “FactCo Futures wit...

The 3 Secrets To Negotiating In Life & Business [MASTERCLASS] EP 1305 12.08.2022

Today’s episode is a masterclass around entrepreneurial origins with three experts on the topic of hustling, negotiating, and executing their ideas with little to no money. In this episode, Tony Robbins, entrepreneur, best-selling author, philanthropist, and the nation’s #1 life and business strategist, shares why your past do not equal your future. Daymond John, American businessman, investor, te...

Regulate Your Nervous System, Overcome Your Triggers & Heal Your Soul w/ Dr. Mariel Buqué EP 1304 10.08.2022

Dr. Mariel Buqué is a Columbia University-trained Psychologist, intergenerational trauma expert, and the author of the upcoming book Break the Cycle: Shifting from Generational Trauma to Generational Abundance.  She provides courses for healing difficult emotions and building healthy relationships and provides corporate wellness consultations to Fortune 100 companies including Google, Twitter, Cap...

Take Command of Your Addiction, Heal Your Trauma & Shatter Your Vices w/ Dr. Gabor Maté EP 1303 08.08.2022

A renowned speaker and bestselling author, Dr. Gabor Maté is highly sought after for his expertise on a range of topics including addiction, stress, and childhood development. Dr. Maté has written several bestselling books, including the award-winning In the Realm of Hungry Ghosts: Close Encounters with Addiction , When the Body Says No: Exploring the Stress-Disease Connection , and Scattered: How...

The 8 Tricks To Destroy Fear & Anxiety Today EP 1302 05.08.2022

Over the years, I’ve learned there are SO many things that keep us from achieving greatness, but perhaps none as much as fear and anxiety. It keeps us from sharing our gifts with the world, it keeps us from developing an unconditional sense of self-love, and it keeps us stagnant – wondering if we were ever meant for something more. In this episode, I’m going to share 8 proven strategies you can us...

If You Want To Become Rich, Take These Steps w/ Jaspreet Singh EP 1301 03.08.2022

Jaspreet Singh, the Minority Mindset, is an attorney, investor, and CEO of Market Briefs. Although he didn't receive any formal financial education - he is on a mission to make financial education fun and accessible. He's back on the show to share his thoughts about the current economic situation and help educate people on their best course of action moving forward. In this episode you will learn:...

3 Strategies To Win ANY Negotiation In Business, Life, & Relationships w/ Chris Voss EP 1300 01.08.2022

Chris Voss is known as “The Master Negotiator”, a title earned throughout his time serving as the lead Crisis Negotiator for the New York City Division of the FBI, and then as the lead international kidnapping negotiator for the FBI. In 2008, Chris founded The Black Swan Group , which specializes in teaching you how to never leave money on the table by using hostage negotiation techniques. In May...

The 3 BEST Habits Of Rich People [MASTERCLASS] EP 1299 29.07.2022

Today’s episode is a masterclass around wealth and building a successful business with three experts on the topic of money who share their perspective and advice to aspiring entrepreneurs. In this episode, Patrick Bet-David, entrepreneur, investor and content creator, shares the importance of managing your relationships to reach the full potential of your contacts. Barbara Corcoran, businesswoman,...

Can You Make Money & Also Be Spiritual? w/ Jay Shetty [AWKWARD THERAPY] EP 1298 27.07.2022

Welcome to my NEW series "Awkward Therapy" with my good friend Jay Shetty, who is an award winning host, storyteller and viral content creator. In this series, we are aiming to discuss different taboo topics in an effort to create a comfortable dialogue. Follow Jay's Podcast for part 2 on Jay's Podcast coming out this Friday: Apple Podcasts Spotify In this episode you will learn: How to create a s...

Why Emotional Agility Is The Most Important Skill You Need To Know EP 1297 25.07.2022

Dr. Susan David is one of the world’s leading management thinkers and an award-winning Harvard Medical School psychologist. She has spent the past two decades studying how the way we navigate our emotions shapes everything that matters: our actions, careers, relationships, health, and happiness. Her #1 Wall Street Journal bestselling book, Emotional Agility , describes the psychological skills cri...

Alex Hormozi on Mastering Sales, Making Your First Million & Overcoming Mediocrity EP 1296 22.07.2022

Alex Hormozi is a first generation Iranian-American entrepreneur, investor, and philanthropist. In 2013, he started his first brick & mortar business, successfully scaling his business to six locations in three years. From there, he spent two years turning 32+ brick & mortar businesses around using the same model that made his privately owned locations successful. In total, He has scaled and exite...

A MASTERCLASS On The 3 HACKS To Lose Weight & Prevent Disease EP 1295 20.07.2022

Today’s episode is a masterclass around health and wellbeing, with three experts on the topic of health who share the daily hacks to help you improve your overall health. In this episode, Jason Fung, physician, author, and researcher, shares why you should be increasing the amount of time that you don’t eat. William Li, physician, scientist, and author, explains the most common misconceptions we h...

3 Ways to Beat Procrastination & Master Self-Discipline EP 1294 18.07.2022

We often think there will always be next year, or another “at bat”, or another opportunity in everything we do. But what if that isn’t true? What if the opportunities and the circumstances we have at this very moment are all we’ll ever have? It’s human nature to procrastinate and put things off in place of pleasure and fun. It’s natural for us to avoid the things that scare us, and it’s natural to...

A MASTERCLASS On How To Prepare & Thrive In Recession EP 1293 15.07.2022

Today’s episode is a masterclass around finance, with three experts on the topic of money and the mindset you should have around it to help you prepare and thrive during financial hardships. In this episode, Jaspreet Singh, also known as ‘The Minority Mindset’, tells us what he wishes we were all taught about money. Billionaire Ray Dalio shares the his opinion on the most common investing mistakes...

Use This Universal Power To Banish Discouragement and Overcome Loneliness EP 1292 13.07.2022

Agapi Stassinopoulos is a best-selling author and speaker who inspires audiences around the world. In her latest book, Speaking with Spirit: 52 Prayers to Guide, Inspire, and Uplift You , she presents a non-denominational guide to harnessing this power of prayer in your life and using it to find connection, peace, and gratitude. In this episode, you will learn: The power of your inner spirit Why y...

Esther Perel: Use This Simple Trick to Heal & Deepen Your Relationships EP 1291 11.07.2022

Psychotherapist and New York Times bestselling author Esther Perel is recognized as one of today’s most insightful voices on modern relationships. Fluent in nine languages, she helms a therapy practice in New York City and serves as an organizational consultant for Fortune 500 companies around the world. Her celebrated TED Talks have garnered more than 40 million views and her bestselling books, M...

A MASTERCLASS On How To HEAL Your Mind & Overcome Negative Thoughts EP 1290 08.07.2022

Today’s episode is a masterclass put together from previous episodes that share tips and methods for healing your mind and negative thoughts. In this episode, you will learn: Why you shouldn’t suppress negative thoughts. How to attach dopamine to the effort process. To reshape how you think about depression and anxiety. Why you should control the sights, sounds, and smells in your life. How to giv...

The 9 SCIENCE BASED Ways To Heal Your Mind & Keep It HEALTHY! EP 1289 06.07.2022

Today, nearly 20% of adults in the United States alone experience some form of struggle or illness related to their mental health. Thanks to advances in science, technology, and the progress we’ve made to begin erasing the stigma around mental health, we actually have more tools than ever before to help us better manage the difficulties we’re facing. During this episode, Lewis shares 9 science-bac...

Transform Your Mind To Manifest & Attract Financial Abundance w/ Dr Joe Dispenza EP 1288 04.07.2022

Dr. Joe Dispenza is an international speaker, researcher, author, and educator who is passionate about the findings from the fields of neuroscience, epigenetics, and quantum physics to explore the science behind spontaneous remissions. He uses that knowledge to help people heal themselves of illness, chronic conditions, and even terminal diseases so they can enjoy a more fulfilled and happy life a...

Turn Sadness Into A Superpower & Find Wholeness In Your Life EP 1287 01.07.2022

Susan Cain is the #1 bestselling author of Bittersweet: How Sorrow and Longing Make Us Whole and Quiet: The Power of Introverts in a World That Can’t Stop Talking , which spent eight years on The New York Times best seller list, and has been translated into 40 languages. Susan’s TED talks have been viewed over 40 million times. LinkedIn named her the Top 6th Influencer in the World, just behind Ri...

The Key Steps To Overcome Criticism, Heal Your Pain & Grow A Successful Business w/ Kristin Cavallari EP 1286 29.06.2022

Kristin Cavallari is an American television personality, lifestyle entrepreneur and New York Times Bestselling author. She first rose to fame in 2004, as a cast member on the popular MTV reality television series, Laguna Beach: The Real Orange County, followed by a starring role on MTV’s hit series, The Hills, and later sold her own reality series to E!, Very Cavallari, where she served as Executi...

A MASTERCLASS On Health: How To Heal Your Body, Prevent Diseases & Live Longer EP 1285 27.06.2022

Today's episode is a masterclass from impactful episodes all about health to help you understand and improve your body’s ecosystem. In this episode, you will learn: The top 3 foods that boost your immune system. How and where to have your biological age analyzed through a blood test. Why blood sugar management is one of the key factors to your health. How our eating habits affect our energy levels...

Find Self-Forgiveness & Write A New Narrative For Your Life EP 1284 24.06.2022

Today’s guest is best-selling author Shaka Senghor. Senghor was released from prison in 2010 after spending 19 years for being convicted of murder. Today, Shaka’s priority is shifting societal narratives through storytelling and developing workshops with high entertainment value and deep social impact. Senghor is the Head of Sales and Success Culture at TripActions and Founder of Redeemed Sole . H...

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