The School of Becoming

Join me on Substack: The Embodied Leader Here’s something I say often: “You cannot stay the same and experience a different reality.” This is at the core of becoming HER. And in today’s episode, I’m telling you the story of how I became HER, or as I like to call it, the $55,400 choice I made. This episode is a reminder to you of what happens when you embody the woman you want to become. I’m inviti...

Join me on Substack: The Embodied Leader I’m continuing this new season of the show by expanding on a powerful statement I shared in the last episode: You are a spiritual being having a human experience. If you’ve never heard this before, let it sink in. If you’ve heard it before, let it sink in. This episode is your permission slip to accept that spirituality is science. You are energy and you ar...

Join me on Substack: The Embodied Leader It’s a brand new season of the podcast and I’m coming to you with a whole new energy. After taking a season break, I realized that I needed to tweak a few things on this show in order for it to serve you at the highest level. That means new episodes will be dropping weekly on Sunday mornings, and I want you to curl up in your favorite spot with your favorit...

Welcome to a brand new season of the show! I've made a few changes to the show to make it even better for you, and you can expect new episodes to drop every Sunday morning. Subscribe and tune in weekly!

Join me on Substack: The Embodied Leader Why is this episode important? Because this episode is about upleveling. This is a conversation about the embodiment of the woman that you keep saying you want to become. I’ll tell a real, truthful story about what it feels like and the things you can do for yourself. The physical growth that occurs while upleveling is REAL. Who you are today is your zone o...

Join me on Substack: The Embodied Leader My friend and today’s guest, Liz Svatek is the founder of The Warrior Moms, a movement and online community that inspires moms to put themselves BACK ON THE LIST. An in-demand worldwide speaker, Liz also hosts the top-rated Conversations With Warrior Women with Liz Svatek Podcast. Liz inspires women to access their inner warriors and interviews women across...

Join me on Substack: The Embodied Leader I am extremely excited about my guest, Tara Zeller. Our relationship goes way back and I can’t wait for you to tap into her expertise.⁣ ⁣⁣ Tara is a Board Certified Behavior Analyst, wife and mother of 2 daughters. She holds her Bachelors in Psychology and her Masters in Management from UCF. She is the founder of The AppleTree Connection, a career developme...

Join me on Substack: The Embodied Leader What would change in your life if you stopped negotiating your worth? What would shift in your relationships, in your business, in how you make offers, in how you show up, in how you spend the hours of your days feeling? Exactly. It would completely change everything.    There are 2 things that lie beneath why you aren’t actualizing your vision.  Fear and W...

Join me on Substack: The Embodied Leader Tracy Crossley is a Behavioral Relationship Expert and a specialist when it comes to treating individuals with insecure attachment and unhealthy relationship patterns. She helps people break unhealthy cycles, shift their way of thinking and connect more deeply with themselves and others. Tracy is a podcast host, an inspirational speaker, an author, and dear...

Join me on Substack: The Embodied Leader You are a spiritual being having a human experience. Let that resonate.⁣ ⁣ ⁣ Our humanness is tangible. It exists in the 3rd dimension; what you can touch, move, and do. Your spiritual self exists in the 5th dimension; your spirit, connection to the universe and oneness. ⁣ ⁣ In order to reach the next level of yourself, and your impact, you must play with b...

Join me on Substack: The Embodied Leader Do you feel like society keeps you in a box and prevents you from pursuing your dreams?⁣ ⁣ ⁣ As women, we all too often feel like we need to modify our own dreams and ideas to society’s notions of what an entrepreneur ‘should’ look like. But this is bullsh*t, and Bri Seeley is here to teach you otherwise. Bri is Google’s #1 Entrepreneur Coach, Winner of a S...

Join me on Substack: The Embodied Leader Recently, I posted the statement "Nothing Depletes Your Energy More Than Unmade Decisions" on my fb feed and I received a huge response. So clearly I needed to dive deeper into indecision, what creates it, and what you can do about it.     Key Topics The detriment of indecisiveness. Releasing the notion of making the “right” or “wrong” choice.     D...

Join me on Substack: The Embodied Leader Every Wednesday on The Litt Factor FB Business Page I host Wednesday Wisdom. This one was so juicy, I wanted to share it here with you too.  If you want what you say you want, you can’t need it.  I need more money. I need more clients. I need someone in my life. All of that need it blocking you from actualizing it.  Inherent in need is lack. When you’re in...

Join me on Substack: The Embodied Leader Pumped about this week’s guest, Tim Shurr. He is an expert when in human behavior and potential. Tim has helped tens of thousands of people uncover the unhealthy habits and belief systems that hold people back from having their greatest impact. He is a renowned public speaker, podcast host of How to Be Mesmerizing and author of several bestselling books inc...

Join me on Substack: The Embodied Leader You deserve nothing less than you’ve ever desired, that’s the truth. Are you energetically ready to receive it? ⁣ ⁣ You generate what you want, when you appreciate everything about what you already have. Expressing deep gratitude for what already exists in your everyday life. By doing so, you open yourself up to positivity, and emitting the energy that will...

Join me on Substack: The Embodied Leader How good are you at receiving? If you’re like 99% of the women when they start working with me, the truth is…. Not very good.  The problem is, most high-achieving women think that by not needing help or asking for support they’re being strong, independent and successful. The opposite couldn’t be more true. To be an extraordinary leader you must be an extrao...

Join me on Substack: The Embodied Leader It's no surprise that fear is the underpinning of what blocks your next levels of success...but did you know that fear of success itself is a thing? It is, and you unquestionably struggle with it. We all do. Fear of success boils down to fear of actualizing everything you want...having it all. Once you identify where our fear of success comes from, you...

Join me on Substack: The Embodied Leader Welcome to another awesome Ask Tracy episode! Even when we are in an ‘unknown’ situation like this pandemic, you can still generate positivity, ease, and calm in yourself and your life. When we experience unfamiliar/unknown situations our mind automatically wants to generate some sort of ‘known.’ However, this can often manifest itself as anxiety, nervousne...

Join me on Substack: The Embodied Leader Rachel is a fitness and nutrition coach who specializes in empowering and motivating people to make legitimate wellness changes, rather than steering them in the direction of the newest pill or fad diet. She founded MindStrong Fitness to empower women to make sustainable and healthy lifestyle choices that are not only manageable and maintainable but will ma...

Join me on Substack: The Embodied Leader Modern society and collective thinking has repeatedly taught us lies about our emotions and feelings. We have all been influenced to think that crying is weakness, don’t shine too bright, be strong, and so many more. Letting it up and out, moving into non-judgment of your feelings, and the willingness to feel your feelings are required to embody the highest...

Join me on Substack: The Embodied Leader Several weeks ago our world monumentally changed for the better when Kamala Harris was announced as the first black, southeast asian and female vice president in all of American history. Join us as we speak about how our belief system directly impacts the person we want to be and the person that we can become. People like Kamala Harris are expanders, direct...

Join me on Substack: The Embodied Leader Dr. Beth is a women’s health and nutrition expert. She is the author of the best selling book The Female Fat solution, creator of the 12 Week Female Fat Solution Challenge, and the host of The Female Health Solution Podcast. She has made it her mission to change the way women view their health, and has traveled the country empowering women to take their hea...

Join me on Substack: The Embodied Leader Before you start this episode, grab a pen and paper because I’m going to hit you with tons of golden nuggets and Tracy Truth Bombs!⁣⁣ ⁣⁣⁣ What does it take to create your dreams? How do I become an extraordinary leader? How do I play big? Here’s the answer: unwavering, unshakable conviction. ⁣⁣⁣ ⁣⁣⁣ It is your responsibility and privilege to protect, nurtur...

Join me on Substack: The Embodied Leader In this episode, I interview Kendrick Shope, founder and CEO of Authentic Selling University, where she has assisted her students in bringing in millions of dollars for their businesses. We speak about how you alone are responsible for living the life that you believe in, without making excuses. All too often motherhood and our own biological impulses get i...

Join me on Substack: The Embodied Leader Missy writes, “I take the brave leap, the step of what she would do, and it feels amazing. I know it’s right and I know the landing will be right, but how do I keep trusting and stay in the excitement without having the evidence of the new outcome? Once I make the decision from the future, how do I stay in that energy while I’m waiting for the result?”⁣ ⁣ T...