The School of Becoming

Join me on Substack: The Embodied Leader Forget the self-help clichés and the notion that you're a work in progress.  You are already a masterpiece.  Your wholeness is inherent.   You deserve to understand that your worth isn't a merit badge to be earned… it's a birthright you've always had.   So, are you ready to jump headfirst into an evolution journey from a place of wholeness? ...

Join me on Substack: The Embodied Leader I love live events. Do you?    There's something magical about being in person with other women, clients, facilitating breakthroughs, healing, holding space, and more.   And…facilitating groups in person requires a whole different level of care – physically, mentally, emotionally, and energetically. And it's not just about stamina. You need to maste...

Join me on Substack: The Embodied Leader Stop pushing through. No more pushing through. No more force. No more but I’m so busy. No more perpetuating outdated paradigms and staying disconnected from your body.    How are you behaving and what are you tolerating from yourself?   Stop pushing through stress and pressure and start embodying a new way of being to create generational change.   In today’...

Join me on Substack: The Embodied Leader Ever censor your feelings towards disappointment or frustration only to find yourself “there” again in similar situations?   Gorgeous, the universe is trying to tell you something.   Join me as I share the mentorship I gave to my daughter on how to gain wisdom from life's hard moments. I’ll walk you through how to process your emotions, become regulated...

Join me on Substack: The Embodied Leader So, you started on your journey of personal and spiritual growth, and now the gap between you and your partner feels wide and deep.    You’re thinking, how can I help them change?  What can I do to inspire them to work on themselves too?  Maybe you’re wondering, are we going to make it?!   Well my beautiful friend, you are not alone.    Join me and my husba...

Join me on Substack: The Embodied Leader The limits do not exist.    You are, in fact, limitless.  It’s time to remember and understand that truth. The truth of who you are, of what you are.    When you do, you instantly embrace your wholeness, prioritize the frequency of love, and raise your consciousness.   In today's episode, we're diving deep into the truth of our existence - we are pu...

Join me on Substack: The Embodied Leader Ever find yourself feeling stressed or worried when everything seems to be going well?   You’re calm and at ease…then thoughts of the other shoe dropping start coming up everywhere?    It’s time to understand what’s really going on in your mind and nervous system during those moments, so you can rid yourself of self-sabotage, aka self-protection and expand...

Join me on Substack: The Embodied Leader Indecision is stealing your energy, your focus, and your future - Indecision interferes with the ability to reach your highest potential.   Hang with me today for a game-changing episode that will transform the way you make decisions. We'll unlock the secrets to breaking free from indecision and confidently stepping into your true power.   By embracing...

Join me on Substack: The Embodied Leader Exhausted by the endless chase for exponential business growth? Eager to break free and create a sustainable, fulfilling business?   It's time to redefine success on your terms.   In this episode, we're diving deep into the transformative power of embracing seasons in life and business.    Discover how releasing the constant pressure to grow revenue...

Join me on Substack: The Embodied Leader Are you limiting yourself from living an empowered life, an unlimited life?  Programmed and conditioned limitations interfere with our limitless potential. Prohibit us from connecting to the truth of abundance, love, wealth, and oneness that is always around us and available.  We’re often paralyzed by fear, resistance, and hesitation which stop us from evol...

Join me on Substack: The Embodied Leader Are you self-conscious about how people see you? Do you compromise yourself so others will like you?  No matter how hard you try, you find yourself taking things personally. Here’s the truth: You can’t please everyone all the time. You’re Not Pizza.  We were taught to be liked, included, and invited. But that paradigm ultimately results in self-betrayal sin...

Join me on Substack: The Embodied Leader You were born to make a massive impact. You know it, and I know it.  Your visions are big and you hold limitless potential.  Hang with me as I break down and explain what massive impact means and what it takes. We’re talking sustainable transformation, the most important element of massive impact, the limitations in the traditional coaching model, the inher...

Join me on Substack: The Embodied Leader Hey girl hey! It’s time to tap into your highest potential…you know it and we know it.  Today I’m joined by our Director of Coaching and Communications, Amanda Bolzau. Known by many as Coach Amanda. We're taking a deep dive into the depths of your capacity and what’s possible as you step on your path of becoming… The consciousness revolution is here and...

Join me on Substack: The Embodied Leader Who is SHE? The next level higher self version of you? The HER that holds clear boundaries, has unwavering conviction, prioritizes herself, and emits an undeniable magnetic energy when she enters a room? Becoming HER is about embodiment…it’s about identity evolution.  It’s not about “tools”, false happiness or momentary changes.  Welcome to episode 4 of The...

Join me on Substack: The Embodied Leader Hey, gorgeous! Let's have a little chat.    We’re raised our entire lives to seek the ‘how’. To find the answer.  To search for the solution.  To look outside of ourselves for the cause. The reason.  That this ‘how’ is external.  That what's happening on the outside is what’s creating how we feel on the inside.    Well, as it turns out, it’s the exa...

Join me on Substack: The Embodied Leader Sometimes we do things because we think we should.    Sometimes we do things because our ego takes over.    Sometimes we get caught up in our desires and ignore our highest self.   Let’s get right to the obvious question, “what the fuck happened to the ‘What Would She Do?’™ podcast”? And, how does what I just said above connect to the answer?    Well, I’m s...

Join me on Substack: The Embodied Leader Here’s the truth:   You are whole now.   Right NOW.   If you’re operating through the lens of trying to prove yourself, of only being as valuable or invaluable as the last success you had- it becomes a one way ticket to experiencing adrenal fatigue, burnout, chronic exhaustion, and a low energetic frequency.   This proving energy prohibits you from honoring...

Join me on Substack: The Embodied Leader Have you experienced this rollercoaster ride before:    Monday: Totally pumped and ready to take action!   Wednesday: Shrinking back and totally paralyzed by fear.   Friday: I'm all in again, and starting to tell some people!   Sunday: Start to cower back down, and think “Who do I think I am? This is crazy. You're f*cking nuts” - and proceed to do n...

Join me on Substack: The Embodied Leader “Your ability to choose how you interpret and respond to the constant stimulus and external variables of life is the biggest superpower you will ever possess.” It’s the last episode of season 2 and I am so grateful you showed up this season to listen in and level up. I have loved this season and can’t wait to bring you more in the new year. But I wanted to...

Join me on Substack: The Embodied Leader “A gratitude list is lovely; however it’s quite useless if you aren’t emotionally connected to what a state of gratitude feels like in your body, in your heart, and in your spirit.”   It’s Thanksgiving week in the United States and I want you to feel the power of gratitude flowing through your body. It’s one of the most powerful experiences that we can have...

Join me on Substack: The Embodied Leader “There’s nothing else that could possibly guarantee you a greater ROI than investing in you.” If you’ve never thought this way about yourself, now is the time to start. Here is the truth that is not told to women: every time you invest in yourself, it’s going to help you expand.  Visionary women leaders do not ask permission to invest in themselves. They tr...

Join me on Substack: The Embodied Leader “What this world needs right now, more than ever, is visionary women abundant with the conviction of their worth and wholeness.” This is how we change the world to become what we want it to be. This is how we cultivate unwavering belief in ourselves so we can show up to do the work we’re called to do.  I have strong feelings about this topic (and wrote a bo...

Join me on Substack: The Embodied Leader “What got you here won’t get you there.” - Marshall Goldsmith Let’s take that up a notch - “What got you here, is keeping you from getting there” - Tracy Litt  Entrepreneurship and legacy building is a personal growth and expansion journey.  Taking yourself and your impact calls you to shift habits and behaviors.  Everything I teach, I am practicing myself,...

Join me on Substack: The Embodied Leader “You are over-efforting to try and make it easier.”   It gets to be easy and the only thing making it hard is you.  Believing that success needs to be hard, that thriving requires insane effort, is an old paradigm, and we need not subscribe to it anymore.  Here’s a new truth: easy is a decision. And this episode is a reminder to you that you can choose ease...

Join me on Substack: The Embodied Leader “The emotions of your past will not bring you a new future.”  To live in the reality of your vision, recognizing the truth of your emotional addictions is critical. We all have emotions that we spend most of the days of our lives feeling. Overtime they become addictions, and to generate and embody a new future and next level, you cannot continue to live in...